Hi Captain Awkward!
I came out to my parents about 3 years ago, when I was still living with them before moving abroad to start my PhD. They were horrible – and it made the next 6 months of my stay a traumatizing experience, to say the least. I think you could describe my parents as controlling, and when I came out there was a lot of ‘we HATE all the career choices you’ve made, but we had the goodness to tolerate them, and now this!’ Anyway. Moved out, moved countries, got a fuckload of therapy, and started the process of healing.
I told my mother (via a text) that I was moving in with my girlfriend and she freaked out. She is “devastated”, and my father, with whom I have not had an actual conversation since my coming out (made summer visits home real fun, if you can believe it), is “furious, and wants to disown you”. I… am not sure how to cope with this? The worst part is that I have a ticket home to visit them for nearly a month, in three weeks. Captain, I’m not sure I want to visit them (for three whole weeks!) after this terrific display of parenting. At the same time, I’m pretty sure that not visiting them will be taken as this huge display of disrespect and an indication that I *want* to be estranged from them. So the options are to either stay away for my own peace of mind and be a bad daughter, possibly irrevocably so, or to grit my teeth and spend 3 weeks at home enduring silent disapproval at best and emotionally abusive confrontations at worst.
Like I said, I don’t have a relationship with my father. My mother is the one I speak to on the phone and text with. I told her “I’m sad and disappointed that you feel this way about my moving in with my girlfriend. I don’t feel safe coming back to visit you, and I don’t think you’d feel comfortable either.” She replied and the preview contains another allusion to my disappointing career (for the record, worked at a non-profit, doing a PhD now, only a failure insofar as “not earning hundreds of thousands as a corporate lawyer” is a failure) and… I haven’t seen the rest of it because I get avoidant when I’m anxious. Do you have any scripts for like… how to respond and how to navigate what may potentially be a long, torturous process of becoming (formally) (even more) estranged from my parents?
P.S. My pronouns are she/her!
P.S. Just wanted to give a heads-up that you’re almost definitely going to recommend therapy, which I know is a big part of the answer! The most recent therapist I had didn’t really work for me, and since I’m moving in 2 weeks, I might not have a huge amount of time / resources to devote to finding a new therapist.