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Hi Captain,

I’ve dug through your archives but haven’t seen anything specifically on this topic–apologies if I’ve overlooked something–but I’m wondering what advice you have to give for partners who make the decision to work through a mistake and rebuild confidence in each other.

Long story short: I’ve been dating my partner for a few months, but we’ve been very close & important presences in each others’ lives as friends for about 2 years before we began dating. About a month ago he made a very stupid, but not unforgivable, mistake involving an ex of his as they tested the waters to see if they could function as friends (turns out, no, they can’t). He has been nothing but honest and forthright about it since it happened, and although we were both unsure before this happened as to how seriously we could commit to each other (eg: neither of us felt comfortable using boyfriend or girlfriend as a term then or now, but agreed what we are is much more than just “seeing each other.” It’s somewhere in between), since this all went down we have both doubled down on supporting and prioritizing each other as a couple.

We are also both going through the joyful process of cutting an ex out of our lives, because in both cases they love us more than we can ever love them & cannot healthily function in a 100% platonic environment with us at this moment. So space and time is in order for healing. Which is giving us both anxiety (both for ourselves and for each other) and making us very sad. We are trying to balance that line of support–historically we have leaned on each other during times of anxiety and stress–and also take into play your “not my circus, not my monkeys” rule to manage our anxieties and control issues (eg: I think he’s taking the “typing http://www.google.com with one finger when he could just use Chrome” route to cutting his ex out, and desperately want to tell him to metaphorically scooch over so I can do it for him, but his path cannot be my problem so long as he handles it in a way that doesn’t hurt me).

We both lead full lives with hobbies that we share, hobbies we don’t share, friends we share, friends we don’t share. I’m doubling down on the self-care and detachment (from trying to control the way he handles his issue with his ex) and he is staying present and vigilant about executing his goals while also practicing self-care. Even still, it’s difficult. Now that the holidays are over it has been particularly hard not to ruminate, and while I’m journaling and working through several aspects of this within myself, I also feel the need for support. (Just today I emailed my old therapist to see if she takes my new insurance) After keeping it to myself for a couple days I finally confessed to him that I’m still struggling and feeling sad/hurt/anxious. He said he is too, but that we’re living with it as we work through it, which feels very accurate. And then I felt guilty for bringing it up at all, which is a whole different barrel of social conditioning worms (I am female, partner is male–late twenties, early thirties respectively).

I guess my question is: we’ve decided to stick it out and work through a difficult time… now what? Both of our ingrained reactions are to cut and run when things get messy, but we want to try (with the understanding that it could fail anyway) and I’m feeling a little lost for what to do. Is this just how it is?

Sincerely,
Longing For A Reset Button, Would Be Happy With A User Manual

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