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the gift of fear

hi captain,

i want to thank you so much for your website and lovely community and i hope this message finds you well. i’m having a hard time sorting through some relationship stuff and i’m hoping for some clarity.

i’m dating a very sweet and loving man who is still dealing every day with mental health issues due to early childhood trauma. these include ptsd, anxiety, depression (he is now in therapy for this) and nightmares. in his youth, he worked through his feelings of shame about what transpired in violent ways but that seems to be a thing of the past.

our courtship was fairly quick and we fell deeply in love, spending lots of our time together. in retrospect i should have been firmer about my need for a life and friendships outside of our relationship (especially at my age mid 20’s) but it all happened so fast. to be clear he does have friends/interests of his own but he is of the belief that our relationship is THE MOST important one in his life. he would be happy to rarely if ever spend time with anyone without/or other than me. in his words “i am the only thing that makes him happy” and “he welcomed dying before me but now wants to live as long as possible”. he constantly tells me i’m too good for him and is very insecure in our relationship. my friendships are deep and important to me and my feeling is that a romantic relationship should be something that adds to but is not the source of one’s happiness.

i was single for a long time before we met and had a very full life & was close with my family. they are thankfully still present but i spend much less time with them than i’d like because he doesn’t like last minute changes to our plans (even if those plans were netflix and pizza). i told him recently this needs to change and he agreed to work on it. because i’m the only thing that prevents him from having nightmares the idea of my being away causes him immense anxiety. sometimes i worry that he uses his trauma to manipulate me (his episodes early on often coincided with times i’d made plans with friends). we are also an interracial couple so that adds to a dynamic where anytime i express upset about his behavior or try to set a gentle boundary i am talked over, mansplained and/or the conversation is derailed due to the level of distress he’s displayed.

some of this is my fault as i’m not always good about expressing my feelings honestly and i want to hold space and be there for him. i tried to change parts of myself to make him more comfortable as he is an admittedly jealous person. i’m now doing my own work to come back to the vibrant, carefree woman i was when we met but it’s really difficult sometimes. i don’t know what to do or if the above is enough reason to leave or if i should keep showing up for myself, set clearer boundaries and love him through this.

any advice would be so appreciated,

sincerely,

trying not to be a pacifier

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Every month (thanks to nice Patreon supporters!) we examine the things that people typed into search engines to find this place.

1. “My bf is younger to me by two years and is half bald..but still he criticizes my looks.”

Criticizing your partner’s looks is not a good dynamic. What would it take for both of you to decide “I like the way you look and will say only nice things about that“? Because that’s what you deserve.

2. “My husband hates when I masturbate.”

Has he explained why it bothers him? How does he know when you do it? Does he masturbate? What’s your sex life like together? What would happen if you masturbate anyway?

I think that the relationship you have with your own body is your business and even if he is uncomfortable with it you should still do it! But before anyone issues ultimatums or makes “rules” for the other person, it’s worth getting to the bottom of what this is really about. Control? Envy? Feeling left out?

3. “Tried to be friends after relationship but it didn’t work.” 

Sometimes it just doesn’t work. Here’s a poem:

Friendship After Love
After the fierce midsummer all ablaze
    Has burned itself to ashes, and expires
    In the intensity of its own fires,
There come the mellow, mild, St. Martin days
Crowned with the calm of peace, but sad with haze.
    So after Love has led us, till he tires
    Of his own throes, and torments, and desires,
Comes large-eyed friendship: with a restful gaze,
He beckons us to follow, and across
    Cool verdant vales we wander free from care.
    Is it a touch of frost lies in the air?
Why are we haunted with a sense of loss?
We do not wish the pain back, or the heat;
And yet, and yet, these days are incomplete.

 

4. “How can I make my make my male crush whom we’ve been been chatting come visit me?”

There is no making, there is only asking. “Would you like to come visit me?”

5. “My boyfriend keeps following me wherever I go.”

This is creepy and smothering. What would happen if you told him you didn’t like this and asked him to stop?

If the thought of asking him to stop is scary to you – you can imagine him being furious or refusing to stop or “punishing” you somehow – think about calling a trained person and talking through some ways you can safely get away from this guy and his behavior.

6. “How to write a long overdue apology.”

Keep it simple. “I realize this is long overdue, but I want to tell you how very sorry I am for (what I did). I hope you are well. Sincerely, (you).”

Don’t ask the person for anything, don’t justify, just say you’re sorry and be specific/take ownership of what it is that you did to hurt them.

7. “How to say no after you’ve already said yes.”

“I know I said I would (do the thing), but I thought about it more and it turns out I won’t/can’t/don’t want to/won’t be able to. So sorry for the confusion/inconvenience/change of heart.”

8. “Husband always asking if I’m okay.”

Some questions come to mind:

Are you okay? Is everything okay?

Is there a question you wish he would ask instead?

Is there an elephant in the room?

Does he think that you seem tired/sad/down in the dumps/cranky/not quite yourself/are you behaving in a way that would make it seem like something is not okay?

Is HE okay? Like, is he asking you if you are because he wants to talk about something but doesn’t it want it to seem like his idea? Is he a particularly anxious person?

This could be an annoying tic he has or it could be that he’s observing something about your health/happiness and wanting to check in. Figure out the subtext of what this question really is.

9. “How I can creep sex my friend.”

a) Watch this video. Put on your Halloween costume. Ask your friend to put on their Halloween Costume and if the two of you can have sex with you while you both have your Halloween Costumes on. Creepy, right?

b) Go to Scarleteen. Read every article on the site. Especially look at anything about “consent.” Don’t have sex with anyone until you fully understand consent.

10. “Short story on boss seducing his junior wife for promotion.” 

I think the site you are looking for is called “Literotica.” It should have come up on the first page of search results, but, anyway, you’re welcome.

11. “Why does my mom find something negative in all my boyfriends?”

I don’t know, maybe but it’s worth asking her this directly. “Mom, why do you find something negative to say about all my boyfriends?” It could be she thinks that you have terrible taste, it could be that she thinks that you want her opinion, it could be a control thing. Has she noticed this pattern? 

12. “Staying with him just because he was your first sex.”

Staying with someone maybe needs more/better reasons than that? Ongoing, current reasons, like being in love and having a healthy, good relationship that makes you feel great in the present day?

13. “A guy who is still on dating sites after he proposes to you.”

This is definitely worth talking about. “Why are you still on dating sites even though you want to marry me? Can you help me understand?” Make sure you both have the same needs & assumptions around monogamy, commitment, what “cheating” is and isn’t, transparency, flirting, etc. and that you’re both comfortable and on the same page with this before you get married.

If he says he’s just looking for “new friends,” please remember: MeetUp.Com exists. There are ways to find new friends that are not dating sites and that don’t make you feel suspicious and uncomfortable.

14. “How to tell your son his girlfriend is not right for him.”

Realize that you only really get one shot at this, and that the end result might be your son distancing himself from you instead of leaving her. Is she mistreating him? Is your worry for him worth the risk of having him turn away from you?

Son, I know you love (girlfriend), but ever since you have been with her you seem really unhappy. There seems to always be conflict in your relationship, when I’ve seen you together she doesn’t seem to treat you with kindness or respect. I know as an outsider I don’t have the whole picture, but as someone who loves you and wants you to be happy, I don’t feel right staying quiet when I can see that you are suffering. I love you, and I’ll try my best to accept (girlfriend) for your sake as long as she’s in your life, but I hope you’ll think about what I said. You deserve to be with someone who treats you well.”

15. “9pm to 4am sexing”

Change your dating profile name to “Diligent Night Owl”?

16. “When a boyfriend wont introduce you to anyone in his life.”

This is never a sign that things are awesome, is it? Either something is fishy, like, he has another partner or spouse and you are a “side” relationship, or something is really messy with his family & friends and in trying to “spare you” the “drama” he is making you question his commitment and your place in his life, or he wants to keep you a secret for some reason. If you aren’t a Capulet and he isn’t a Montague and your families aren’t mortal enemies bent on mutual death and destruction, ask to be introduced. If he won’t introduce you, ask him directly, “Why not.” Maybe stop seeing him if he refuses or if the answer does not satisfy you.

i.e. “Your Old High School Friend Is Not A Pacifier”

Dear Captain,

I have a dilemma I hope you can help me with. I seem to have acquired an internet friend with needs a bit beyond my capacity.

I’ve struggled with depression all of my adult life. Fairly recently I decided to go on medication, and wonder of wonders, it’s helped so much. Because of that, I’ve been able to make some healthy lifestyle changes.

I wanted to share about my experience, so I wrote a Facebook post. It was overwhelmingly positive. Many people reached out to me to share their experiences as well, including an extremely distant acquaintance from high school. Call him Fred.

Fred has also had challenges with depression. From what I can gather, he’s having some challenges with drinking and drugs too. Ever since my post, he’s taken to checking in with me every couple of days.

At first I thought that was nice–people supporting people in their shared experience. But his check-ins have turned into demands. Call me! I’m triggered! Call me! I’m suicidal! Call me! I’m in trouble.

I know how hard it is to ask for help. I get that he’s not in a place where he’s going to be graceful at it. I would really like to be supportive. He’s in a lot of pain, and he’s isolated. However, he’s stressing me out.

When he contacts me, it’s with demands that I stop what I’m doing immediately and talk to him. We’re not on equal ground–he isn’t willing to schedule a call to talk to me at a time where I have time and energy to pay attention. And his check-ins aren’t about me, they’re about me asking how he is.

Last night I stayed up (far past my sleep time) trying to get a sense of the territory of his dilemma. Two hours in, I asked him a question to try to understand, and he responded, “Plz stop analyzing it. It’s not helping!!!! You can analyze on your own time.”

Of course I am open to hearing that what I am saying is not useful. However, I’m not his therapist. I’m not even his friend. I’m just a concerned fellow citizen. This was at 1 am in the morning, after I had spent the entire afternoon worrying when he told me that he was drinking and thinking about killing himself. It really bothers me to be told that I am on payroll.

I don’t want to be a bad human here. I want to be supportive as I can. However, I need a way to set some boundaries so that I don’t have to feel worried, guilty, and sleep-deprived all the time.

Any suggestions?

Impromputu therapist
(preferred pronoun she)

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A series of letters from people who are trying to disengage but don’t know how. There’s some really toxic addiction and abusive behavior described in some of the letters, so, know that going in.

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Ahoy Captain and Crew!

So I’m seeing a Dude. We’re very new; I started dating him about two months ago but one month in, I went to Spain for a month and just got back.

I like this dude. He’s handsome, smart, and seems to have his head together. The sex is great. But! There are some issues, already. He lives across the street from me. My last relationship was long-distance for five years, and I’m quite used to my independence and need a lot of space. My ideal relationship: I see him maybe once or twice a week! We have amazing sex and fun times! We also occupy ourselves with our friends and work! We get closer from there over several months naturally, as we discover more about each other and realize how much we like each other! Maybe we wind up practically living at each other’s houses, at some point!

His ideal relationship (as it seems to me): I am literally over at his place allll the time, spend the night allllll the time, and am very very intertwined with him unless he’s at work, allll the time, from the moment of meeting him on.

We’ve had some issues around this already. He asked me randomly (I think it was on our third date) when I was going to “make time for him.” (on a date, when I was literally making time for him as we spoke). I say something complementary about the décor of his apartment; he replies with a snarky comment about how if I liked it so much I’d be there more. On our second date, he said if we weren’t spending Christmas together we’d “better be spending Thanksgiving together” (I was still trying to decide between several different options for Thanksgiving, all of which were friends / family who were not him, as we’d basically just met). Later, he said he didn’t say that thing about Thanksgiving.

So I just got back from Spain. I called him when I got back, and he wanted me to come out to a bar to meet him. I didn’t want to, because I was jet lagged and had a headache (did I mention I started having chronic headaches shortly after we met? Unrelated to him—I swear). I said no to the bar, and he said “I’m coming home to see you then!” Anyway, I was headachy, jet lagged and tired, and at first I said yes (because I really did want to see him), but then thought about it and called back to ask if we could reschedule for the next day because really I just wanted to go to bed and recover from the trip. He seemed upset and hurt, and made some snarky comments about how I “seemed to have a set bedtime.” I suggested meeting up the next afternoon and he seemed irritated by the whole idea. Anyway, I guess we are meeting up tomorrow afternoon but now he seems to have some sort of feelings about that.

I want to give him a chance, but I really don’t like this pattern. The headache situation is pretty bad; I’m very worried about it and am proactively trying to address it (lots of doctor’s appointments; I’m getting health insurance next week, etc.) In this situation, I seem to have less capacity to deal with relationship demands.

I’m not sure how skewed my perception is though; I’m not sure if a). my last long-distance relationship messed up my idea of what a “healthy” relationship or getting-to-know-you pace is, or b). if my headache is basically making me unable to be in a relationship; or c). if he’s being wayyyy clingy (or more accurately, would be more comfortable if I was wayyyyy clingy) and wanting to push this relationship along faster than I’m comfortable with. My instinct says c, but I guess I just need to see what others think.

Thank you all!

You’re welcome.

Sorry for what I’m about to tell you:

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