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self-care

Hi,

I’m hoping you can help me with some coping mechanisms for jealousy which will help me feel less like the shittiest friend in the universe. 

Long story short, a friend got a job I wanted, and I’ve spent months failing to not let it affect our friendship. The whole story is long but the important details are these:

She got an early start in the “big leagues” of our industry because of connections I didn’t have, beating me out for jobs before I even knew her.

A mutual friend promised me I’d be his first call on a job I really wanted, but then hired her.

I had a hard autumn, and overwork combined with personal insecurity culminated in me, in tears, while she tried to console me over the job she was (very rightly!) excited to start the next day.

She’s just gotten the reiteration of that job I really wanted. I’m still angling to get them to hire me too, at a lower title than hers.

Last fall I tried really hard to be supportive and excited for her and mostly failed. I’m afraid to spend the rest of her time in our city (she plans on moving… eventually) watching her get jobs I am equally qualified for because her resume is better. I also don’t want to look forward to the day she moves, just because it means I won’t have to compete with her for work anymore. I don’t want to feel like a terrible friend anymore because I can’t be happy for her, and I absolutely don’t want to force her to console me on big happy occasions.

I think her fiance dislikes me and I worry she confides in him that she feels uncomfortable in our friendship, or that she thinks I’m an incompetent artist. I will never actually know without damaging the friendship by pushing the issue, but it bothers me anyway.

I have read your “focus on yourself and what you like” advice, and the “back off and gently let reconnection happen” advice and that has been helping, but I’m worried that watching her have a job I wanted will disintegrate our friendship, or worse, if she doesn’t, or isn’t able to hire me. I need a way to restructure what’s happening in my head so I’m not feeling overwhelmingly betrayed by this friend who hired her, and jealous of her all the time.

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Hi Dear Captain,

I’m an 18yr old just on the last legs of high school. I’ve got this Huge! Life! Affirming! Exam!(equivalent to SATs) coming up on April, and I am so not prepared.
So, I’ve got a family that’s lowkey hellish to live with.My siblings are all nearly a decade older. My mum is diagnosed with a mental illness that manisfests in instability and extreme anger.I rarely get to see my dad. Growing up in this household surely messed something up, because I have low esteem and anxiety. Pair that up with subtle put downs and remarks about my intelligence and vague body shaming from my sisters, my feelings for my family are mostly contemptous and distrustful now.A big part of my life plan is GET FAR FAR AWAY THIS IS NOT HEALTHY RUN.

Unfortunately, to fulfill my escape plan, I’ll need to study well enough to land a scholarship to uni. Or else it’s forevermore being stuck in this place. As it currently stands, I’m officially unable to give a crap. About anything. Being overly sensitive and fragile,I tend to shut down and be an unresponsive zombie in the face of conflict of any sort. In previous letters you’ve said you have never been as unhappy later on as once a kid, I’d genuinely like to get to that stage from where I am right now. But it’s either running away or uni for me.

It feels like I know the starting position, I know where the finish line is, but I can’t muster enough willpower to work towards my goals. It just doesn’t register in my numbed brain that I need to study my butt off. I just can’t care about anything. It took me six days just to write this email.

I don’t know how to get out of this funk.Time is running out,I can’t afford to be depressed or I’ll be in even of more a clusterf**k.

So in short,how do I stop being a zombie and care about my future and everything else?
Sorry to dampen your holiday spirits,Captain. Merry Christmas to you and your awesome cat.

Fingers Crossed

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Dear Captain Awkward,

I have a recurring problem in my living situation (and relationship) that never seems to get resolved.

It might sound silly but it causes quite a bit of tension in my otherwise happy twosome…
I work two hours away from home which involves a long daily commute and means dragging my tired self home at 7.30pm at the very earliest. Anyone who works this way will understand that there is little time for much else other than dinner, a tv show and a shower before it’s time to get to bed and do the whole thing all over again. Luckily, I love my job.

My partner works 15 minutes from our house alongside his two very best friends. Sometimes, this gets on his last nerve but generally he has no problem spending that much time with them. One guy in particular will sit on after work at our place for the entire evening. He’s still there when I get home late and tired.

The problem is my boyfriend expects me to sit, smile and socialise until this guy decides to go home. They are usually stoned and my boyfriend hasn’t bothered to think about dinner (I find myself buying and making it most weeknights). On nights like this I become enraged but silent and he says I’m selfish not to be more welcoming to his friends. TIMING, dear TIMING!!!

Usually, this friend just talks to my boyfriend as opposed to me anyway but if I try to disappear until he’s gone home, I’m the SheDevil!

I feel that because he gets so much free time with his buddies (sometimes he goes to their houses… I am all for this!!) he could just give me a reprieve from their bro-time in my place. Give my head peace!!

Any thoughts?
Am I a SheDevil?
Cranky Co-habiting Commuter

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Dear Captain,

My sister and I need some help with a potential situation this Christmas. My mother’s extended family has Christmas at her house every year on Christmas day and my sister and I usually stay with my parents in the days leading up to Christmas.

However, at Thanksgiving we ran into a situation. My cousin Amy’s husband Dan is demonstrating inappropriate behavior. In the past, he has come up and hugged us without asking or anything like that which we have dealt with by staying away from him. However, at Thanksgiving he thought it was funny to flick his lighter on and hold it under my sister’s arm. When she told him to stop, he did it again. She told him to stop a second time and he did but then he tried to hug her like he hadn’t just attempted bizarre act against her. I am apparently the only one who saw this and I got us out of there quickly. I mentioned it to my parents but as far as I know, no one has done anything about it.

In the past, anytime we have said something against any type of behavior, everyone shrugs it off as harmless and “he was just playing.”

We know we are going to be sharing the same space with him for a couple of hours on Christmas day, do you have any advice on what we can do?

Thank you,

Worried Sister

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Dear Captain Awkward,

I (she/her) have been dating this guy (he/ him) for about the past 5 months. Things are for the most part truly wonderful; there are various stresses about upcoming job changes and moves, but he’s really one of the best people I know, and we seem to be pretty damn good together.

I am struggling with being upset if I propose doing something together and he replies ‘no thank you, I would rather be alone tonight.’ I want to figure out a way to find this less distressing. Head-wise, I know all the sensible things: he is a person who needs alone time; he acts like a person who really likes me; different people can want different things in a given moment and that’s just fine. But I am still getting more upset than I would like to. I don’t want to keep having these un-fun nights over something that seems (even to me!) to be so small. Do you have any advice?

Thank you for your time- I’ve been reading CA for a long time, and it’s been very important to me.

I think five months in is probably right on schedule to have a little moment of BRAND NEW LOVE IS DEFINITELY AMAZING, BUT ALSO NORMAL BORING LIFE STILL EXISTS adjustment. Not a crisis, just a little reminder from the universe that all the New Relationship Energy (NRE) that’s been created during the stay-up-all-night-kissing-and-talking phase of dating isn’t a magical perpetual motion machine that rescues you from mundanity, boredom, or loneliness.

Ideally, we could find a way to help you mentally reframe “not hanging out with me tonight” as something other than rejection. You know that your guy doesn’t mean it as a rejection, wanting to be alone sometimes isn’t a rejection, rejection is a subtext that your jerkbrain is adding to the situation. Can you stop describing it thusly and see if that helps, at least a little bit?

More practically, it sounds like what he’s turning down are fairly last minute invitations (“tonight”). You’re certainly not doing anything wrong by issuing those, but I do think there is some work you can do to mitigate the “Hanging out with you, Lover!” vs. “SAD EVENING ALONE” dichotomy that’s happening if he declines. Namely, next time you’re ready to text him to invite him out, think of 5-10 other things you could do with a free evening to yourself.

For example:

  • Crafts, hobbies, creative projects.
  • Writing cards and letters or having Skype dates with far-away friends or family.
  • Movies, theater, concerts, lectures in your area.
  • A quiet restaurant, a book, a table for one, and thou.
  • Inviting friends to hang out with you instead.
  • Stuff that makes your body feel good, whether that’s exercising it or anointing it with various unguents.
  • Errands: They gotta be done sometime.
  • Boring but necessary household shite what needs caught up on.
  • Things you’ve been putting off for “when you have time.”
  • Taking a class.
  • Volunteering somewhere.
  • Dressing the house-pets up in costumes and taking photographs of them to send to your favorite advice blogger.

Before you ever met this dude, what did you do in your life that made you feel awesome? It’s time to reconnect with those things. If you start to make the list and it’s like “Wait I can’t really think of anything” then, well, that’s a project right there. Remind yourself that this dude is just one nifty facet of your nifty life and you have lots of options for how you spend your evenings. Then, if you want to invite him to do something, send that invite. If he declines, give yourself permission to feel bummed out for a minute (beating yourself up for having a feeling doesn’t really neutralize the feeling). Then pick one of the things from your list and do it. Do it deliberately, intentionally, with good will and good faith, and see if you start feeling better.

 

 

 

Dear Captain,

I am a 4th year PhD student in a STEM subject and I feel that everything has gone off the rails, in part because my adviser and I don’t communicate well. I will try to be brief- there is a lot to unpack.

I started my PhD at 23 without a Masters, so I knew it would be challenging, and I came in with a pretty huge chunk of imposter syndrome. I was hoping my adviser would be a lot more hands-on than he has turned out to be, and without any kind of structure (other than “here’s what our current grant is, do something related to this”) I have struggled to find my footing and push my way forward. I struggle with anxiety/depression that leave me paralyzed when I feel I don’t have direction, and have been left largely to self-direct in a vacuum. Consequently, I have made a lot of mistakes and fallen flat on my face a lot. All of that is on me to fix, and I have a therapist who is helping me build better habits and address these issues. I know it is within my capability to finish this PhD, even if I feel I’ve wasted a lot of time and I’m no longer certain what I’ve been doing is what I want my question to be. I achieved candidacy, so I’ve managed to keep pressing forward despite my own mistakes and some systematic failings in my program. (They want us to finish in 5 years and I have felt very rushed by their demanding schedule, even though no one has managed that yet. I didn’t push back on this schedule until I slammed into a deadline I wasn’t prepared to meet. Consequently I had to re-do my proposal defense, in part because of our communication issues.)

My adviser is a major source of difficulty for me. A year and a half into my PhD (after I had just sat for my first set of exams), he told me that I was “falling behind”. He couldn’t really articulate to me what that meant, apart from suggesting I put in more lab hours on the weekends. It hasn’t gotten a lot better from there. His criticism is always framed with a lot of judgment and personal attacks- for example, when telling me that I don’t do well speaking off the cuff, he told me that I sounded like Donald Trump. He’s also told me multiple times that he doesn’t know if I can make it through my PhD (including the day before my second proposal defense.) He has high expectations but I don’t ever feel they’ve been clearly articulated to me, and all I get from these conversations is the sense that I’m not meeting them. He’s also a bit temperamental, and I find him very difficult to read, so it’s easy to make him irritable without even realizing that you’ve done it until he chews you out. The problem with his criticism is that there are often valid pieces mixed in that I need to address- pointing out that I’m struggling to frame my work properly is valid and helpful. Saying that he can’t visualize how I’m going to be a successful scientist is…not. Admitting to him that I have been struggling has not gotten me a lot of support either- when I said I struggled with the second proposal defense and became really depressed, he told me maybe now wasn’t the right time for me to be doing this. Several times he has framed his criticism with “and other people think this way too” without elaborating on who or in what context. I honestly don’t know if he knows what he says comes across as hurtful/abusive/manipulative, or if he thinks he’s being supportive. I also don’t think it matters which he intends, since the effect is the same.

Captain, I’m aware that this sounds like a terrible toxic relationship. But I love the field I work in, and it’s a small enough field that if I can’t repair this relationship with him, I don’t know that I will be able to continue having a career. I do want to finish school. I don’t want to quit, or be thrown out, but he’s hinted multiple times that he’s unsure of my capabilities and that maybe I shouldn’t be doing this. I know I need to be more confident and assertive and I need to be proactive in pursuing ideas instead of checking every decision with him. I think that’s what he WANTS me to be doing, even if his criticism sometimes makes it hard to feel safe to do so. My resources for who I can talk to about this are thin, and every time I try to think of what to say it mostly sounds like “I know I’m screwing up, but he’s really mean, ok.” The other graduate students are supportive, but I don’t know how to draw on my committee for support right now or how to approach other faculty for mentoring. Particularly when it seems like he’s talking about me behind my back and telling them I’m not doing well. Sometimes I feel so completely lost in this mess that I don’t even know what I want help with any longer, except that I just want help, and to feel supported. Which I don’t think he’s capable of giving.

How do I begin to fix this communication issue? He is not going to change at this point in his career (he’s a significantly older white male, I’m a young woman etc.) I am not going to quit or give up. I don’t care if he likes me as a person any longer, but I do care about my career, and his potential impact on it. I want to make it to the end of my PhD and do a good job. How do I tell him that a) I understand his critiques and respect his opinion on my shortcomings, but that b) the way he frames them makes it difficult to implement them and makes me feel…anxious? Upset? Furthermore, how do you tell someone (who is known for expecting people to read his mind) that his expectations for what he wants aren’t very clear? What can I say to him to get a better idea of what he expects from me, without offending him? I’ve tried to approach the “what do you need from me to help you help me” angle, and tried to get more regular communication going, but for some reason or other it falls apart. I’m willing to try again, but I have to have a clear idea of how to make it stick and how to approach him constructively. Right now I just don’t.

Any help would be appreciated! Thank you so much, Captain. I’m sorry this got so long.

Sincerely,
Very Tired Graduate Student (She/Her)

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