I (she/her) am 39 years old and haven’t had a real friend since I was 23. Due to numerous instances of abandonment and rejection before and since, I’ve developed a form of Social Anxiety where I panic whenever I think someone important to me might, well, abandon or reject me. I’m working on this with a lot of self-help and meditation, but I need some help with my current situation.
Two years ago, I met a guy my age at work, who is very successful, a young executive at our very large, you’ve definitely heard of it company. Upon discovering that we have a lot in common, and I was struggling with a miserable job situation at the time, he quickly became my mentor, and from there, we’ve become friends.
Here’s where it gets weird. Despite the fact that we talk about deep, personal, obviously non-work related subjects, including things like God, anxiety, self-doubt, spiraling down into dangerous depression, etc., he has refused to meet me outside of work. These deep meaningful conversations occur in 30 minute scheduled meetings once a month in his office. He won’t even give me his personal cell phone number, using his work mobile instead. (P.S. it’s not because I’m a married woman and he’s a married man. We had that conversation. Also, most of my invitations have been for us to do things with our spouses in tow, and my hubby is fully supportive.)
Background on him, he was formerly a soldier in Iraq, and his best friend was killed there. It messed him up pretty bad, and he did go to therapy. He has stated he has no friends (and supposedly he likes it that way). I suspect he erected these walls to protect himself from ever experiencing that kind of pain again. I think he is struggling because I’ve managed to get through his defenses, and he cares about me. He always genuinely appreciates me being a good friend- checking on him when he’s sick, sending him goofy memes to cheer him up when he’s stressed out (which has been a lot lately), etc. The verbal and written work/life barrier has been thoroughly crossed. He just won’t cross the physical work/life barrier.
Anyway, it’s been taking him longer and longer to say no when I invite him out, and it’s obvious to me that responding to my invitations causes him tremendous anxiety. It’s like he really wants to say yes but talks himself out of it. At our last meeting, after turning down my latest invitation (with a “probably not” following a full week of deliberation), he said that he was now willing to meet outside of work, but it has to be something really small, like lunch (which is impossible with his schedule). So far I haven’t found anything small enough, and he’s made no suggestions.
Because of my anxiety, every time he tells me no, I freak out and spend a day or two crying, unable to sleep, etc., until I’m able to get a handle on the negative thought train and shut it down. I’ve considered giving up on him numerous times, but I can’t do it because he gives excellent advice, I feel so comfortable talking to him, he understands my pain, he makes me feel good about myself, basically I need him to talk to, and I feel like he needs my help too. Everyone needs a friend, and I might be the only person persistent enough to keep trying with him, BECAUSE of my anxiety. And he’s SO CLOSE now. Admitting he would go out was huge. But I’m also frustrated and tired of the roller coaster ride of emotions (as is my husband.) To make matters worse, I turn 40 in two months and all I wanted was to be surrounded by friends, but I can’t even get one friend and his wife to go somewhere fun for an hour and have dinner after. I’m having a hard time staying positive. What should I do?
-Best Friend by Default
Dear Best Friend by Default,
I preserved your email subject line, for the most part. There is…a lot…going on here, and I am going to try to be as gentle and helpful as possible, and I am going to turn off comments (you…do not…want to read them, trust me), but I do not think you are going to necessarily like anything I am going to say.