I’m writing you, because I feel like I am stuck and I don’t know what to do. So, I’ve been with my boyfriend for about a year and a half now, but for the last 6 months or so, I’ve thought about breaking up with him. I love him, he’s a great person, and it feels good and safe to be with him. But I am simply not in love with him anymore, and even though I know it is normal for a relationship to lose some of the spark it had in the beginning, I can’t help but feel like I am somehow wasting my time staying in this relationship.
But here’s my problem: First of all, in many ways my boyfriend is very dependent on me, as he doesn’t have a lot of close friends in the city where we live and his family lives at the other end of the country. He has told me that he went through a long period of depression a few years back because of feelings of loneliness and his job situation at the time. While the job situation has gotten a lot better since then, he still has very few friends that he can really talk to, and I sometimes feel like he is putting a lot of pressure on me to spend more time with him.
He constantly tells me how much he loves me, and sometimes he’ll say things that makes it seem like I am the only source of happiness in his life. While I know this is not true, I feel really scared of what will happen to him if we break up.
To make things worse, his brother is getting married next week and he’s told me how much he is looking forward to me being there with him. But I just feel like a voice in my head is screaming NO!, whenever I think about it, because I don’t feel comfortable going at all with all these thoughts about breaking up in my head. But I also don’t want to hurt him right before his brothers wedding day.
So I guess my question is: How do I break up with my boyfriend without feeling like a horrible person?
i want to thank you so much for your website and lovely community and i hope this message finds you well. i’m having a hard time sorting through some relationship stuff and i’m hoping for some clarity.
i’m dating a very sweet and loving man who is still dealing every day with mental health issues due to early childhood trauma. these include ptsd, anxiety, depression (he is now in therapy for this) and nightmares. in his youth, he worked through his feelings of shame about what transpired in violent ways but that seems to be a thing of the past.
our courtship was fairly quick and we fell deeply in love, spending lots of our time together. in retrospect i should have been firmer about my need for a life and friendships outside of our relationship (especially at my age mid 20’s) but it all happened so fast. to be clear he does have friends/interests of his own but he is of the belief that our relationship is THE MOST important one in his life. he would be happy to rarely if ever spend time with anyone without/or other than me. in his words “i am the only thing that makes him happy” and “he welcomed dying before me but now wants to live as long as possible”. he constantly tells me i’m too good for him and is very insecure in our relationship. my friendships are deep and important to me and my feeling is that a romantic relationship should be something that adds to but is not the source of one’s happiness.
i was single for a long time before we met and had a very full life & was close with my family. they are thankfully still present but i spend much less time with them than i’d like because he doesn’t like last minute changes to our plans (even if those plans were netflix and pizza). i told him recently this needs to change and he agreed to work on it. because i’m the only thing that prevents him from having nightmares the idea of my being away causes him immense anxiety. sometimes i worry that he uses his trauma to manipulate me (his episodes early on often coincided with times i’d made plans with friends). we are also an interracial couple so that adds to a dynamic where anytime i express upset about his behavior or try to set a gentle boundary i am talked over, mansplained and/or the conversation is derailed due to the level of distress he’s displayed.
some of this is my fault as i’m not always good about expressing my feelings honestly and i want to hold space and be there for him. i tried to change parts of myself to make him more comfortable as he is an admittedly jealous person. i’m now doing my own work to come back to the vibrant, carefree woman i was when we met but it’s really difficult sometimes. i don’t know what to do or if the above is enough reason to leave or if i should keep showing up for myself, set clearer boundaries and love him through this.
I’m newly sober and I’ve been attending AA for the last two months. One of my main meetings is a women’s meeting, which is rad, but I’ve tried to open it up a little bit–there’s a co-ed secular meeting and a co-ed meeting that does a physical outdoors excursion monthly. I’m getting a lot from all of them, and want to keep going!
That said, in less than three months, I’ve now had two different instances of what I’m pretty sure is thirteenth stepping (or a lead up to it). I’ve been dodging it, but I’d love some scripts for side-stepping being asked out, etc., without being alienating. I don’t think I’m being paranoid; I’ve been around the block enough time to discern the difference between A Dude Leaning In Too Much and a dude just being friendly. I don’t want to stop going to co-ed meetings, especially the activity ones. And I don’t want it to feel awkward.
So can you give me some scripts for turning down invites to go dancing, etc., or invitations of support that aren’t super alienating but make it a clear boundary? I’m good at “fuck you,” but not really good at enforcing this kind of boundary in a polite, peace-keeping way.
First I just want to say, I think Ive acted like an asshole. well, I know I have.
I recently had a job, and one of my coworkers was this amazing girl, we hung out a bit and I can honestly say that I had so much fun, she’s smart, she’s funny, I loved our conversations.
Then I asked her out and she said no. Now, I have never, and will never, resent her for saying no, but I did become quite sad and working in the same office was HARD. I don’t have a lot of friends and so I really wanted to get over my feelings and keep up our friendship. She was happy to keep talking to me, but in hindsight I should have stopped, although it’s not like I could’ve avoided her anyway.
Then, when I found out I wouldn’t get my job back the next year (1 year contract) I just spiralled. I stopped sleeping, I became convinced, that it would be the end of our friendship, and I was so desperate to hold onto it that I started feeling really ashamed of having feelings for her, and sort of tried to repress them. Cue neurotic obsession and feelings of guilt.
Next thing I know It’s 3am and I’ve just sent a message saying how I’m ashamed of my sexuality, how maybe I only said I loved her because I wanted to sleep with her.
This isn’t true at all and looking back I can see that I had become so so manic, and while I did feel an attraction to her, it was never something that I cared that much about. Mostly I just enjoyed her company.
I’ve apologized and am planning to wait 2-3 months and then try to contact her, but I’m not sure if I should. Should I just wait and see if she gets in touch with me? Is there any way back to being friends? I really miss her.
P.S. Actually, as a follow up question, I feel like real bastard, but I can’t tell if I did act like one, or if it was just an embarrassing and unwelcome overshare? I’m not actually ashamed of my sexuality, but I am ashamed of the way I acted, as a general question, how should you deal with feeling of shame in social situations?
It might be selfish, but I need to break up with this guy. We’ve been going out for just about 4 months, and for over a month of this time, I have been on the receiving end of hearing about how terrible this guy’s life is and how I’m the only thing that makes him happy.
I have listened, I have offered advice when asked (and I have been asked a lot), I have…probably put up with this for longer than I should have. I am no longer having fun with him.
He goes on and on about how his ex (with whom he has a son) is working behind his back to take their kid to live abroad without his “permission”, or how his work is so hard and he just doesn’t want to go in any more.
On the rare occasion he does ask how I am, he makes it about him again (“I get you. That’s like when I…”). If I try to take a night off to just do me, I get a barrage of messages asking “Did I upset you? What did I do wrong?”.
He admits he’s depressed…and he refuses to get help because he doesn’t “believe in therapy, because therapists just sit there and nod”. I actually find this a little bit insulting, because I’ve had therapy. He keeps telling me that, no, I actually just worked it out myself because I’m so “awesome and strong”.
…No. I worked with a qualified professional for over two years, and I have worked hard to get to the stage where I realise that this relationship isn’t healthy, and I probably need to get out.
I need to break up with him, because on a good day I have just about enough mental health spoons to deal with me. But…I feel bad because, well, I’m his girlfriend. Should I be able to deal with some of his spoons, too?
I know I am not responsible for his emotional well-being, but…how do I tell him nicely that I can’t be with him because I don’t want to go into a spiral myself, but without feeling guilty about him maybe not sorting himself out?
Every month (thanks to nice Patreon supporters!) we examine the things that people typed into search engines to find this place.
1. “My bf is younger to me by two years and is half bald..but still he criticizes my looks.”
Criticizing your partner’s looks is not a good dynamic. What would it take for both of you to decide “I like the way you look and will say only nice things about that“? Because that’s what you deserve.
2. “My husband hates when I masturbate.”
Has he explained why it bothers him? How does he know when you do it? Does he masturbate? What’s your sex life like together? What would happen if you masturbate anyway?
I think that the relationship you have with your own body is your business and even if he is uncomfortable with it you should still do it! But before anyone issues ultimatums or makes “rules” for the other person, it’s worth getting to the bottom of what this is really about. Control? Envy? Feeling left out?
3. “Tried to be friends after relationship but it didn’t work.”
Sometimes it just doesn’t work. Here’s a poem:
Friendship After Love
by Ella Wheeler Wilcox
After the fierce midsummer all ablaze
Has burned itself to ashes, and expires
In the intensity of its own fires,
There come the mellow, mild, St. Martin days
Crowned with the calm of peace, but sad with haze.
So after Love has led us, till he tires
Of his own throes, and torments, and desires,
Comes large-eyed friendship: with a restful gaze,
He beckons us to follow, and across
Cool verdant vales we wander free from care.
Is it a touch of frost lies in the air?
Why are we haunted with a sense of loss?
We do not wish the pain back, or the heat;
And yet, and yet, these days are incomplete.
4. “How can I make my make my male crush whom we’ve been been chatting come visit me?”
There is no making, there is only asking. “Would you like to come visit me?”
5. “My boyfriend keeps following me wherever I go.”
This is creepy and smothering. What would happen if you told him you didn’t like this and asked him to stop?
If the thought of asking him to stop is scary to you – you can imagine him being furious or refusing to stop or “punishing” you somehow – think about calling a trained person and talking through some ways you can safely get away from this guy and his behavior.
6. “How to write a long overdue apology.”
Keep it simple. “I realize this is long overdue, but I want to tell you how very sorry I am for (what I did). I hope you are well. Sincerely, (you).”
Don’t ask the person for anything, don’t justify, just say you’re sorry and be specific/take ownership of what it is that you did to hurt them.
7. “How to say no after you’ve already said yes.”
“I know I said I would (do the thing), but I thought about it more and it turns out I won’t/can’t/don’t want to/won’t be able to. So sorry for the confusion/inconvenience/change of heart.”
8. “Husband always asking if I’m okay.”
Some questions come to mind:
Are you okay? Is everything okay?
Is there a question you wish he would ask instead?
Is there an elephant in the room?
Does he think that you seem tired/sad/down in the dumps/cranky/not quite yourself/are you behaving in a way that would make it seem like something is not okay?
Is HE okay? Like, is he asking you if you are because he wants to talk about something but doesn’t it want it to seem like his idea? Is he a particularly anxious person?
This could be an annoying tic he has or it could be that he’s observing something about your health/happiness and wanting to check in. Figure out the subtext of what this question really is.
9. “How I can creep sex my friend.”
a) Watch this video. Put on your Halloween costume. Ask your friend to put on their Halloween Costume and if the two of you can have sex with you while you both have your Halloween Costumes on. Creepy, right?
b) Go to Scarleteen. Read every article on the site. Especially look at anything about “consent.” Don’t have sex with anyone until you fully understand consent.
10. “Short story on boss seducing his junior wife for promotion.”
I think the site you are looking for is called “Literotica.” It should have come up on the first page of search results, but, anyway, you’re welcome.
11. “Why does my mom find something negative in all my boyfriends?”
I don’t know, maybe but it’s worth asking her this directly. “Mom, why do you find something negative to say about all my boyfriends?” It could be she thinks that you have terrible taste, it could be that she thinks that you want her opinion, it could be a control thing. Has she noticed this pattern?
12. “Staying with him just because he was your first sex.”
Staying with someone maybe needs more/better reasons than that? Ongoing, current reasons, like being in love and having a healthy, good relationship that makes you feel great in the present day?
13. “A guy who is still on dating sites after he proposes to you.”
This is definitely worth talking about. “Why are you still on dating sites even though you want to marry me? Can you help me understand?” Make sure you both have the same needs & assumptions around monogamy, commitment, what “cheating” is and isn’t, transparency, flirting, etc. and that you’re both comfortable and on the same page with this before you get married.
If he says he’s just looking for “new friends,” please remember: MeetUp.Com exists. There are ways to find new friends that are not dating sites and that don’t make you feel suspicious and uncomfortable.
14. “How to tell your son his girlfriend is not right for him.”
Realize that you only really get one shot at this, and that the end result might be your son distancing himself from you instead of leaving her. Is she mistreating him? Is your worry for him worth the risk of having him turn away from you?
“Son, I know you love (girlfriend), but ever since you have been with her you seem really unhappy. There seems to always be conflict in your relationship, when I’ve seen you together she doesn’t seem to treat you with kindness or respect. I know as an outsider I don’t have the whole picture, but as someone who loves you and wants you to be happy, I don’t feel right staying quiet when I can see that you are suffering. I love you, and I’ll try my best to accept (girlfriend) for your sake as long as she’s in your life, but I hope you’ll think about what I said. You deserve to be with someone who treats you well.”
15. “9pm to 4am sexing”
Change your dating profile name to “Diligent Night Owl”?
16. “When a boyfriend wont introduce you to anyone in his life.”
This is never a sign that things are awesome, is it? Either something is fishy, like, he has another partner or spouse and you are a “side” relationship, or something is really messy with his family & friends and in trying to “spare you” the “drama” he is making you question his commitment and your place in his life, or he wants to keep you a secret for some reason. If you aren’t a Capulet and he isn’t a Montague and your families aren’t mortal enemies bent on mutual death and destruction, ask to be introduced. If he won’t introduce you, ask him directly, “Why not.” Maybe stop seeing him if he refuses or if the answer does not satisfy you.
I’ll preface this letter by saying that I’m a chronically depressed woman with big anxiety problems and BDP (and one of the ways it manifest is a crippling fear of abandonment).
I have been dumped. By a theater group. I was friend or friendly with all the members (some before the theater). I didn’t see it coming.
We’re an amateur group, so each year our director is whoever volunteers. Someone, let’s call her Loki (I’m feeling petty) took over the job, was congratulated (it’s not an easy job and nobody else was rushing for it). She organized a few reading session over the summer; I attended the first, the second I was in vacation and the two last ones I was too depressed to attend, which I didn’t think would be a big deal. The decision was ultimately hers, she took it, chose a play with eight roles even though we were ten comedians. One week ago she announced it, and last night called me to tell me I was out because she has chosen “to keep the people most invested this summer”. Somehow I’m the only one out.
An additional reason I’m pissed: she chose to cut me out even though I was already a member of the group, but brought her brother in and in an subsequent text she sent me, she talked about the scheduling difficulties (why did she told me that??) (I had no schedule constraint as I have a job with regular hours, no partner or kid and no other activity).
She repeated she was sorry, and I could still be part of the group by doing the grunt work (my words, not hers) of building the set or sewing the costumes (not interested). She also repeatedly offered to me to talk this over around coffee, which I’m very wary about because 1)i don’t see the point beside easing her possible guilt 2)I get emotional real quick and rn all I could see happen is me crying or me yelling, which are both bad. 3)I don’t want to somehow get back in because she would take pity of my mental health issues.
The rest of the group probably doesn’t yet knows what she did and why, they would have said something and I assume she wanted to tell me first.
The final thing is that the scholar year has already started, so it’s gonna be hard to find another, if any, theater group (full of strangers!) I guess my question is: how do I deal with those feeling, how do I deal with Loki and the rest of the group?
