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hi captain,

i want to thank you so much for your website and lovely community and i hope this message finds you well. i’m having a hard time sorting through some relationship stuff and i’m hoping for some clarity.

i’m dating a very sweet and loving man who is still dealing every day with mental health issues due to early childhood trauma. these include ptsd, anxiety, depression (he is now in therapy for this) and nightmares. in his youth, he worked through his feelings of shame about what transpired in violent ways but that seems to be a thing of the past.

our courtship was fairly quick and we fell deeply in love, spending lots of our time together. in retrospect i should have been firmer about my need for a life and friendships outside of our relationship (especially at my age mid 20’s) but it all happened so fast. to be clear he does have friends/interests of his own but he is of the belief that our relationship is THE MOST important one in his life. he would be happy to rarely if ever spend time with anyone without/or other than me. in his words “i am the only thing that makes him happy” and “he welcomed dying before me but now wants to live as long as possible”. he constantly tells me i’m too good for him and is very insecure in our relationship. my friendships are deep and important to me and my feeling is that a romantic relationship should be something that adds to but is not the source of one’s happiness.

i was single for a long time before we met and had a very full life & was close with my family. they are thankfully still present but i spend much less time with them than i’d like because he doesn’t like last minute changes to our plans (even if those plans were netflix and pizza). i told him recently this needs to change and he agreed to work on it. because i’m the only thing that prevents him from having nightmares the idea of my being away causes him immense anxiety. sometimes i worry that he uses his trauma to manipulate me (his episodes early on often coincided with times i’d made plans with friends). we are also an interracial couple so that adds to a dynamic where anytime i express upset about his behavior or try to set a gentle boundary i am talked over, mansplained and/or the conversation is derailed due to the level of distress he’s displayed.

some of this is my fault as i’m not always good about expressing my feelings honestly and i want to hold space and be there for him. i tried to change parts of myself to make him more comfortable as he is an admittedly jealous person. i’m now doing my own work to come back to the vibrant, carefree woman i was when we met but it’s really difficult sometimes. i don’t know what to do or if the above is enough reason to leave or if i should keep showing up for myself, set clearer boundaries and love him through this.

any advice would be so appreciated,

sincerely,

trying not to be a pacifier

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Dear Captain Awkward,

I am a young woman, eighteen years old now, and studying at university. Three years ago, when I was in secondary school, I had an abusive friendship with a boy named Ned.**

(**all identifying details changed for quality assurance.)

Ned had no friends, and I, as a somewhat awkward outcast in a small country school, quickly connected with him. It became very clear that he was not a good fit for a friendship – he shut down my interests quickly while begging me to participate in his, he told me I “couldn’t” be friends with other people and that I was the only thing keeping him from suicide, and he reached the point of physically stalking me.

The Ned situation was handled, but it has left me feeling frightened of myself. I am at university and have a few very close friends now, but I’m terrified that I may end up clinging to them as tightly and as unhealthily as Ned did to me. As a result, I find myself pushing away from the people who are closest to me – I ask them, more than I should but less than I used to (yay therapy) if I’m doing something wrong, etc. I am frightened that, just like I felt about Ned, my friends are too frightened of me to tell me if I do something wrong.

I know that this hurts my relationships far more than just me being myself ever could, but I don’t know how to squash my insecurity completely. That, of course, just freaks me out even more, and I end up in this ridiculous cycle of panic and insecurity that really needs to go.

Do any of you humans on Team Awkward have any suggestions on how not to become a Ned-type person, and on how to stop being so afraid of it in the first place? I’m at my wit’s end.

Thank you!

Signed,
Nope, Not Ned

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It’s that time of the month where we treat the search strings people typed in as actual questions.

Before I dive in: The trip to France was wonderful. We ate all the foods and saw all the arts and drove many kilometers and met lovely France-based Awkward folks who had excellent ice cream recommendations. I think it took Mr. Awkward a whole day before he was like “How do we move here forever?” and once he saw Lyon, where we tragically only had one day, he was actively in “No, seriously, let’s live here” mode. My favorite place we stayed is here. If you can go to Normandy, go, and let Vincent and Corinne envelop you in their hospitality and cook for you.

Came home to this:

onyou

The top half of my face visible above a black and white kitty stuck to my neck like velcro.

Sometimes it’s this:

onyou2

Same Jennifer, same black and white kitty, only this time I’m on my back and she’s on my shoulder/face.

As for this month’s theme song, I love Prince and I still feel his death last year pretty keenly. There was only one song this month could be:

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Dear Captain Awkward,

I’m afraid I might be walking into an Alice situation (a la letter #247). My boyfriend’s family is very conservative and even though he is an adult, he not only lives with them (which is fine) but lives by their rules, curfews, and puts up with their interrogations over who he is spending time with, who his friends are, etc. They don’t know I exist, but he’ll be telling them within a month. He hasn’t so far because due to conservative culture reasons he can’t tell them he has a girlfriend, but rather that there is this girl (me) he wants to marry. And I’m terrified because they’re going to hate me (his mother especially) and I need scripts on how to deal with that when I meet them.

From everything he’s told me (and I take his word for it) I will be considered all wrong because I’m older than him, have been married before, am bisexual (here’s hoping his family needn’t find out, at least initially), am from a different culture (and don’t speak the language he speaks with his family, and his mother doesn’t speak English fluently), I’m not conservative and certainly don’t fit the mould of what a stereotypical wife would be like (I have no intention to just pop out babies, cook and clean, etc., which Boyfriend is fine with but his family won’t be), I’ve already vetoed the idea of us living with his family when we get married, and I’m expecting there to be body shaming.

Boyfriend has said that he expects his family’s displeasure about all of this to be voiced to him, and not to me and I know I can’t force them to like me. Boyfriend is also scared himself about their reaction to his upcoming conversation with them about wanting to marry me. I have tried to direct him to this site so he can read up some great advice about setting boundaries and making it clear what shit he will put up with and what he won’t, but he says that sort of thing is not done in his culture and apparently I just don’t understand (it’s true, I don’t), and while he sees that I’m trying to be helpful, it’s not helping because boundaries is just not the done thing.

How can I support him with this difficult conversation coming up for him (which will be more of an extended series of fights/arguments) while respecting his decision to not have me encourage him to set boundaries, while also being able to set boundaries myself? What am I meant to say to his family when I meet them (and yes, I’m trying to learn the language so I can at least exchange pleasantries with his mother)? (And yes, social anxiety and severe depression is making me overthink all of this, and yes, I am in therapy, but any scripts would help a lot!!).

Any help would be much appreciated,

Scared of future in-laws

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Hi Captain –

I have a question about keeping yourself sane while trying to get out of a bad situation.

I’m trying to leave my job. Everyone I work with is too. I’m at a very small startup, and the main person in charge is both incredibly demanding and extremely volatile, which makes it virtually impossible to succeed. For a variety of reasons,* I can’t just quit, but I am actively looking and trying as hard as I can to get out.

The problem is that, for me at least, job searching is stressful too, and I’m much better at it when I’m in a good place mentally. Unfortunately, our head honcho makes this really difficult. It’s not just a matter of ignoring or deflecting manipulative or unkind comments; it’s that they’re in touch constantly, with all of us, making it hard to even get the time or space for reflection. They don’t have a lot of family and have devoted the last few years to making the company work, which means that they constantly want engagement and validation (even if they’re berating us), and they won’t stop trying to engage until we cave and give them the answer they’re looking for.

For example: they’ll ask, on a weekend, if a previously-undiscussed deliverable can be done by Monday. If I say it can’t, they’ll ask why we’re not working on the weekend when everyone else is working “like mad.” They’ll then keep messaging me asking what it is that they haven’t explained properly about the opportunities before me, and what they can do differently so that I understand it, and then ask if I’m receiving the messages. If I don’t answer, I’ll receive a talk on Monday asking what it is that can be done to make sure a situation like that, in which we’re unreachable, doesn’t happen in the future. (This is often followed by “I’m tired of arguing with you and want to make this work, but I don’t know what else I can do.”)

So my options boil down to either a) completely acquiesce to all requests, regardless of their merit or any other factors, or b) have a pointless, hour-long conversation that consists mostly of being reprimanded. I should also note that they also want to hang out socially with all of us a lot, and pout if we won’t, which, as you can imagine, also affects the workplace dynamic.

I will be much, much better off if I can stay in this position until I find another one or am in a better financial position to leave. In the meantime, though, I’m so stressed and busy that it’s hard for me to do anything, including look for other jobs. Do you have suggestions for scripts I can use on *myself* here in order to keep myself going? My therapist says just to remind myself constantly that I won’t be here forever and that I am leaving as soon as I can, but the more frustrated I am, the less likely that seems. And I feel like this is a situation that a lot of people get into – cutting toxic people out of your life is necessary, but it’s so complicated.

Sincerely,

Working on Freedom (she/her)

*You can include these reasons if you want, but I left them out for brevity. I’m including them here to indicate that I really have thought about leaving, and really have decided that the best option for the moment is to stay until I get another job. Those reasons are:

– I have < 1 month of rent in my savings account, and am reluctant to borrow from my parents
– My job history has quite a few short stints, mostly due to coincidence and/or bad luck (yearlong grant programs, getting laid off, leaving a part-time job in order to take this one, and, yes, one where I was a bad fit)
– I’m in a weird specialized field where the work I’m doing is actually hugely beneficial to my ability to get a job in the future

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Dear Captain,

Thank you for indulging me by reading my email. I have been a lawyer for the last almost 13 years and been at the firm where I am for the last 5. I was so happy to get this job as I have worked in other firms where my desperation to qualify as a lawyer was ruthlessly exploited in the form of terrible pay, or where I was the only person in the firm doing the area of law I do when I was still in the period where the law required me to be supervised, meaning that I had no-one to discuss cases with and was forbidden from having my own stapler or printer and had to walk down 4 floors to pick up printing, which was massively disruptive. For the first 4 years everything was great. I started the job on the same day as an older lawyer called “Jacob”, and we did the same job ie Big Deal Files With Lots of Money Involved That The Other Side are Fighting and the Court is Involved Which Have Massive Consequences If You Mess Up. Two things happened in 2015 – poor Jacob had a breakdown and messed up a lot of his files and left just after Christmas last year, and also I was ill for a few months with terrible ladies’ problems that caused me to bleed non stop, all over the office, for 4 months. I didn’t take any time off work apart from the day I was actually operated on because I had so many Big Deal Files with deadlines, and if I hadn’t done them they would all have gone to poor Jacob who was already struggling with his own work. So I messed up 2 files by not filing documents in time, because I was distracted by bleeding and/or dazed from meds. Unfortunately, “bleeding all over the office” isn’t a legitimate reason not to file documents in the eyes of the court, I should have made sure someone else did it (although if I’d been well enough to think “this, this and this needs done” rather than “aaaaagh stop bleeding” I would just have done it myself) and the cases got thrown out of court, costing the firm money.

After Jacob had a breakdown and left, I inherited all his files. I am now the only lawyer here who does this type of work (we are a very small firm). For the last 5 months or so, my own mental health has been getting worse and worse. More mistakes are happening, the bosses are reminding me constantly that I am costing the firm money, which makes me more nervous, so more mistakes. I am having multiple panic attacks daily, my hair is falling out, I end up being sick from nerves and I have started cutting myself after over a decade of not doing that. I have been having suicidal ideation since the summer but don’t really want to do it, yet find myself planning how I would. I have seen my doctor and been referred to a psychologist (referral came through last week, one session so far) so I am getting attended to by professionals. My husband and friends think I need to quit and get a new job, or at least have some time off. I don’t know how to get that though – Jacob’s “stress” was met with incredulity (“What does he have to be stressed about? We’re a very lenient firm”) and I can’t even articulate why I am finding everything so difficult that I need time off. My doctor has been trying to sign me off for the last 2 months but I have been fighting him off because I have too much to do. If I wasn’t here nobody else knows how to do this kind of work. The bosses know that my mental health is on a downward slide as I told them in the summer after an embarrassing sobfest in the office, and last week I had a file review where I was found to have not worked on some files and I broke down again, sobbing that I wasn’t well. The bosses squirmed awkwardly at the hysterical woman and said that they were a very lenient firm, and that in other firms I would have been fired after the bleeding disasters. I am worried that they are right and that I am just too useless to be a solicitor. I am also worried that I could make a mistake that causes the firm to be shut down.

One of the bosses, “Adrian” has a tendency to nitpick, and once a mistake is made, goes on and on about it, and will call me in to tell me to do something right away even if I am in the middle of something else. The other two are less inclined to lecture, but I still feel guilty for messing up their business. I am not messing up all my cases, just a tiny proportion, but any mistake on cases like this has massive consequences, in the way that the cases that the bosses and the one other lawyer here deal with don’t.

TL, DR version: I am very depressed and anxious and making mistakes which get me into trouble, then I get more depressed and anxious. Am I unreasonable when the bosses are trying to run a business to want some time off? I already had a week off in September to go away with my husband but the day I came back I was already panicking by 10am. I don’t want to stop being a lawyer, I used to be able to do this job. I don’t hate working here either, it is a nice place to work compared to everywhere else I have been, I just hate that this has spiraled out of control to this point.

Thank you again for reading, sorry so rambling

A once-competent lawyer

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Dear Captain Awkward:

The academic institution where I work has a counseling center, and offers appointments for staff members at a slightly discounted rate (they’re open for the public, not just people connected to my institution). I’d been seeing one of the counselors there for a little over a year, though I’d make appointments week by week; I didn’t set up a standing one or anything. Well, my last appointment was set for mid-November, but she had a sick kid and canceled, and I said I’d get back to her about rescheduling and well, now it’s 10 months later……
I’m not seeing anyone else, and though I think maybe I should it’s just hard to start. and it’s hard to want to go back to my original counselor. [ I’m not sure we had the same goals, and I’m not sure if that’s okay. Like do the client’s goals always trump, or should I be listening to her cause she’s the expert?]

Anyway, all that aside, I see her a few times a week pass my office, and I feel bad for just stopping and not saying anything and it’s not a bridge I want to burn, but maybe it’s fallen down now? Can I send an email? What should it say? Just, “sorry I ghosted, but I’m okay-ish”? Or “I just haven’t been able to make the time/financial/emotional commitment this year”? “i hope you found someone else to make up that income”?
Don’t know how to end
(Female pronouns for both me and my counselor)

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