Blanket statement: Friendships have to be able to withstand boundary-setting and communications that certain behaviors are not cool, like “You are hurting my feelings” or “That thing you did is not okay, could you stop?” If you are always biting your tongue when the other person hurts your feelings, what you have is not a friendship.

Example #888:

Ahoy Captain,

(Note: I am girl and use she/her pronouns. Also, I changed all my friends’ names).

So I’ve been having some problems with a friend, Jasper (also female). She’s been snapping at me more than usually, especially over little things ( saying “Your laugh really annoys me” and “Please stop singing. If you can pronounce this, don’t even bother trying to learn it.”). This criticisms have gotten so frequent that I feel like I need to stay completely silent all the time, lest I stand on a landmine.

She also never answering any of my messages, even though she talks with our other friends all the time on Skype. I then have to call her for any confirmations, which she snaps at me for and demands I keep it to texts (which she rarely answers). It got so bad one time, because I was essentially stuck at her house till 9 at night, waiting for an answer to texts. Meanwhile, she had picked up a couple of our buddies and they were hanging out in town, playing Pokemon Go. I thought this would change things, but she would still ignore my texts when I want to plan things.

My friends, Skellington and Steven, have basically told me that this is getting too much. Steven even said, “The last time we hung out with you and Jasper, I felt so awkward. It was like I was only invited just to watch her tear you down.” The only reason why they can’t speak out if because they can’t drive and usually Jasper is their ride.

I started taking measures to distance myself from Jasper, but a part of me really does hope we can reconnect in better, healthier terms. I have blocked her on everything (except her phone number because she never texts me) and I’m not gonna hang with her for awhile. I also started reconnecting with friends I use to have before I got completely absorbed by Jasper. I am building a team me around me (which already consists of my mom, Skellington, and Steven).

So what I really want, Cap, is a script for when I finally confront Jasper. I really do want to connect with her, but I know I need to tell her what she did was not right.I want to try to mend the fences before I have to resort to possibly burning a bridge. Can you help find the words to say to a toxic friend?

Sincerely,

Lapis Lazuli

Dear Lapis,

You are doing all the right stuff to take care of yourself (minimizing contact with Jasper, prioritizing other friends). Keep doing that thing and maybe time will do its work and let the friendship end of its own accord.

I don’t know that you can “mend fences” with someone who constantly picks at you, not to mention someone who avoids you. It doesn’t sound like she likes you or wants to be friends anymore, I’m sorry. I think the tactic here is to keep ignoring her until/unless she actively seeks you out, at which point you could either try having a big talk along the lines of “Hey, I don’t like how you’ve been treating me, what’s going on with the constant belittling one second and avoiding me the next?” (at which point one or both of you admits that you’re not really feeling the friendship these days) or you could try waiting until she does or says something unkind and then saying “Hey, that’s pretty unkind, could you not?” and seeing how she reacts.

I think the big talk where you confront Jasper is unlikely to have the outcome you want (unless the outcome you want is extreme defensiveness & blame). A better strategy is to call out a specific instance of bad behavior in the moment. Someone you can make peace with is going to say some variant of “You’re right, I’m sorry” and then stop doing the unkind thing. Someone you can’t make peace with is going to explain how you are misinterpreting or exaggerating and how it’s not their fault anyhow. Even if it doesn’t help you right now with Jasper, maybe you could practice this skill a little bit and learn how not to go silent in the face of conflict. One way is to start speaking up more in low-stakes interactions, even if it’s just stating preferences – “Steven, I like that sweater on you!” “No thanks, Skellington, I don’t want anything to eat right now.” “That meeting time won’t work for me, could we do something earlier?” The more you practice, the easier it gets, and the less tongue-tied you’ll be in higher-stakes interactions, like when your supposed “friend” is telling you they are annoyed by your laugh and you can say, “Really? My laugh? Why would you think I want to know about that?”

Example #889:

Dear Captain,

I have become friends with (Friend), a work colleague, over the last few years while they’ve been getting through a domestic crisis (separation from an abusive partner), through which I have provided some support and advice. Friend’s life is improving gradually professionally as well as personally now, and a few months ago she was promoted to a position of greater responsibility at work.

Unfortunately she has responded to this new position by behaving like a real jerk from time to time – not to me (I’m not in her area), but to people who are under her, and in no position to defend themselves. She will tell me stories about things she’s done to people, machinating against them, yelling at them, and so on. In the most recent one she yelled at someone over the phone at some length, who had made a minor and unintentional error. She tells these stories clearly because she’s proud of herself; she sees herself as standing up to bullies in these situations. She has no idea, as far as I can tell, that she is behaving badly.

I understand how her background in a lengthy abusive relationship would predispose her to be confused about what “standing up for yourself” really looks like, at the same time as it would make her really want to do that. But in fact she is behaving abusively herself, now that she’s got enough power to be able to do so.

I’m never around when these things are happening, to intervene; she tells me later. You could argue that it’s none of my business, but it is my business, in that she is telling me, and in that I am beginning to feel as if I don’t want to be her friend anymore if she’s going to be abusive to people who can’t defend themselves.

What do I say? How do I conduct an intervention here? Or do I slide gracefully into the woodwork and just stop being available to see her?

Yours,

self-righteous and judgmental church lady

Dear Church Lady,

If you were this person’s supervisor, there would be material for a long talk or series of talks about management styles, how to motivate people, how to communicate when someone has made a mistake, and other “How To Be A Manager” topics. It sounds like she could use some training around all of this stuff, at very least. Perhaps that uncomfortable talk is coming in her near future. Let’s hope, for her direct reports’ sake!

Not being her manager, your reaction can be less about “documenting incidents for HR” or “finding the teachable moment” and more about “being an appalled human being,” for instance:

• “I don’t know how to react to this story; it doesn’t present you in a good light.”
• “Wow, that seems like a really harsh reaction to an innocent mistake by (employee).”
• “Wow, it sounds like you yell at these folks a lot. What’s that about?”
• “Wow, that story is pretty uncomfortable. Why are you telling me this?”
• “Wow, that story is pretty uncomfortable. What does your manager say about how to handle things like that?”
• “Am I missing some context here? It sounds like you are the one who is out of line.”
• “How does (employee) react when you spoke to them that way?”
• “How is it ‘standing up to bullies’ when you are the boss and the one with the power?”
• “Wow, that story is also disturbing. Are you noticing a pattern here? This seems like way too much conflict for something so innocuous/simple.”

I would not bring up her recent personal relationship history or psychology or reasons you think this might be happening. That way lies Extreme Defensiveness Town, Population: There Is No Winning Any Arguments Here. Keep your response focused on the specific story she is telling you and the specific behaviors. Maybe float something like “There has been so much conflict in the stories you’ve been telling me lately. Have you thought about getting some management training or asking your boss to help you lessen the amount of conflict in your department? As your friend, and someone who knows your work well, I think you could use some support/some new tactics/to give people a break/some strategies for keeping your cool.”

If this is how she treats her staff, you’re probably taking a trip to Defensiveness Town anyhow, so your question about fading into the woodwork is on point. Make yourself less available, and when you do see her, disengage from serious topics and inviting confidences & keep your conversations very light. It sounds like your friendship was very helpful to her during a difficult time in her life, but you are no longer wanting to serve as her chief work confidant. Do what you can to steer your conversations away from “Here is the dirt!” to “Seen Ghostbusters yet?”

tl;dr If the person truly is your friend, engage directly with the crappy behaviors and trust that the caring you have for each other and your friend’s innate goodness will carry the day. “Not cool, friend” does not mean “I hate you!”

If they are not your friend (or their “goodness” is particularly “deep down” of late), engage anyway, and take the risk of a conflict that ends the friendship.

In any case, “appalled silence” is not working. It is too easily mistaken for assent.