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manipulation

#1207: “I moved away from a roommate who treated me like her on-call therapist, but she won’t let go. How can I tell her ‘nicely’ that I don’t want to be friends anymore?”

By
June 8, 2019
advice, boundaries, BREAKING UP, bygones, control, forced teaming, Friendship, Geek Social Fallacies, how to say no, manipulation, Overthinking It, Personal Safety, Reader Questions, Roommates, the art of no
93 Comments

This is going to be the first of a two-part series on how people who can’t hear the word ‘no’ are not your friends.

Hey Captain!

I (she/her) just moved out of a group house. I lived with five other people in the house, including a couple (Elsie and Jenna). Elsie (she/her) and I are pretty good friends and have known each other for a few years. I met Jenna (she/her) through Elsie when they started dating. before we lived together, I would have said we were low-key friends and that I thought she was cool, but I had never hung out with her without Elsie and we only ever saw each other in group contexts.

Elsie and Jenna’s fairly stable, two year long relationship became super rocky during the year we all lived together due to a lot of factors. During this period, both Elsie and Jenna, but especially Jenna, deeply relied on me for a lot of comfort/help/emotional processing. I like helping people and I think of myself as a comforting person, and I don’t mind helping, but this got out of hand incredibly quickly and soon I was spending all my free time processing Jenna’s emotions. This only got worse when they eventually broke up and Elsie moved out. Jenna would wait for me to get home and immediately come to my room to process for hours. I work two jobs that both require a lot of emotional labor and was struggling with depression and did not have the bandwidth for this. It made my living situation a personal nightmare for me, and I dreaded coming home. I attempted to set up boundaries (telling her I wasn’t interested in talking about it anymore! saying I was tired! locking my door!) but she was pushy and I didn’t stick to my guns enough. She also did a lot of unrelated things that made me uncomfortable in the breakup aftermath, such as trying to date a bunch of my friends/literally anyone I brought to the house to hang out, which made my friends uncomfortable so I felt like i couldn’t have friends over (a whole separate weird issue). Eventually, I just moved out of the house because I couldn’t take it anymore. I now live in a much better situation and feel much happier.

Since my move Jenna has reached out to me constantly about hanging out/spending time together. Three times in the last week, she has asked me to attend an event I was already attending with other friends, invited herself, and then brought a date along and made a HUGE deal about the fact that she was bringing a date (which is a part of her whole weird “I’m single and horny” thing she’s doing right now). She talks constantly about how much she misses me and is always asking to spend time together. I suspect part of this is because I’m a connection to Elsie (every time we hang she asks me about Elsie/talks about Elsie and I try to shut it down, but she just does it the next time anyway), and the other half is because she wants to keep using me as free therapy. I want out! I need space! We are not actually friends, she just uses me as therapy. I thought it would stop when I moved, but it hasn’t.

How do I nicely express to this girl that:

A. I refuse to process this breakup with her anymore
B. I wish she wouldn’t invite herself to plans I already made with other people
C. Its weird and unnecessary to bring dates to every interaction we have
D. I need her to hang out with her actual friends and give me some fucking space already

Thanks!!

Sincerely,

I’m not your personal live in breakup therapist

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#1182, #1183, #1184: “Do I have to be friends with my sibling?” or, Advice For Relationships You Don’t Want to Lose But Don’t Want To Work At.

By
March 4, 2019
Abuse, alcoholism, boundaries, bygones, Families, family, Friendship, manipulation, Manners, Mental Health, Parents, Reader Questions
172 Comments

Hi Captain,

For over a decade, I had a really bad relationship with my sister. She struggled with addiction and suicide ideation and, often, was just plain mean. I enabled her by making sure I was always available to her during her emotional crises and never saying no to anything she wanted. I got a weird sense of superiority from taking care of her, which I realize now, was a really sick source of self-esteem.

Fortunately, our relationship is a lot better now! She’s been sober for nearly two years and has apologized for many of the things she did when she was using. For my part, I apologized for being a condescending goody-good.

I thought things were fine as they were.

Recently, though, she called off her engagement and has started calling and texting me a lot. This is a common pattern. When she’s happy and busy, I don’t hear from her much. That’s fine by me. But, when she’s sad, lonely, or upset, the intensity of her communication ramps way up.

The other day, I asked her if everything was ok – noting that she’s been calling a lot lately. She said everything was fine, she just wants us to be closer. But, this is exactly what I don’t want! I want to enjoy her company when we see each other a few times a year. I want to talk to her maybe once a week. I don’t want to be her best friend or confidante. I’m just not ready for that.

The guilt I feel at not wanting to be close to someone who wants to be close to me is eating me up inside. Does forgiving her mean we have to be good friends? Is it ok to want the best for my sister, admire her good qualities, and still want her to kind of…stay in her own world? Is there any way I can convey this to her without seeming like a monster? Especially, since she’s going through a tough time?

Sister, Not Friend (#1182)

Hi Sister, Not Friend, your letter came in at the same time as some others, I hope nobody minds if we tackle these all together.

Dear Captain Awkward,

I have a sister who has been bothering me a lot lately. She has depression and a few other minor health issues, she is divorced, on disability. She is very negative and usually only wants to get together to complain about her health, my parents, her kids, or ex husband. She doesn’t have a lot of friends and constantly texts me all day. I would like to put some distance between us because all her issues are stressing me out which is leading to my own adverse health affects and I just don’t have time for them. I have tried to say things in the past but she always says “this is the straw that broke the camels back” or she feels “attacked”. She has always been like this and it’s really starting to bother me. I feel bad saying I need space when she doesn’t have any one else but I’m tired of her drama. I don’t want to cut her out of my life just limit our interactions to once or twice a week. Do you have any advice on how I can achieve this?

Sally (#1183)

Hi Sally, your letter came in at the same time as several others. We’re going to have a group discussion. Read on.

Dear Captain Awkward,

Thank you for the existence of your blog! I love reading your advice and have been slowly trying to implement this into my own relationships.

The problem I have is that I am a very passive, live and let live kind of person, living in a family of opinionated people. My dad loves to rage on about articles he’s read and refuses to acknowledge alternative theories. My mother has an uncanny ability of seeing the world through everyone else’s eyes, and therefore believing she has the authority to cast judgement on their decisions. Loudly.

My sister combines the two and adds another ingredient. Selfishness.  When her friend’s parents were getting divorced, she worried that her friendship with friend would suffer. When her university frienemy announced she was moving in with her boyfriend, to the same county as my sister after graduating, my sister worried that she would be obligated to spend all free time with frienemy, despite living 30 miles apart. My dad once complimented me on my jumper as I sat down to dinner with them. Her immediate response was to cry out: ‘But what about my jumper, dad?’ I bit my tongue so hard it metaphorically started bleeding. Call her out on any of the above, though, she calls me rude and gets angry.

Captain, your scripts and advice have been invaluable in building up my confidence to confront the aspects of our relationship that I’m not happy about, in addition to making everything about her, the way she has targeted me in the past has led to many of my insecurities.

I have put her on an information diet and refuse to engage in arguments. We have barely interacted for a number of months now.

We have recently had some bad news in the family which, I hoped, would start to bring us closer together in a positive way. It has had the effect of her calling me frequently to spill her emotional guts.

I’m dealing with my own fair share of emotions in reaction to the bad news. I don’t feel comfortable enough to share them with my sister whenever she calls, and I’m certainly not about to tell her that my eating disorder has started to resurface, because she will make it into a competition about who is having a worse time. This is one of her patterns and an easy way for her to avoid acknowledging that I have feelings.

I know my own strength and while I know that I can talk to her about family news, I don’t know how to increase the time and energy spent with her knowing that she won’t acknowledge any boundaries I’ve set up. Keeping her on an information diet has helped, but I worry that she’ll try to break past that as our relationship progresses.

I know you can’t choose family, and I want to have a good relationship with my sister, I just don’t know how.

Sincerely,

Struggling Sister (#1184)

Greetings, Struggling Sister! Something’s in the air, right? I hope it helps to know you’re not alone. You’re not alone.

Now that we’re all gathered here together, I think that if improvement is possible in these sibling relationships, there is a common approach that gives all of you the best chance of making that happen.

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#1175: “My teenager says their father (my ex of 1.5 decades) is sending me a V-Day Present. Help!”

By
February 10, 2019
Abuse, boundaries, control, creeps, emotional abuse, family, forced teaming, manipulation, Parents, Reader Questions, saying no
112 Comments

Dear Captain Awkward,

My teenager has informed me that their father told them he plans to mail me jewelry for Valentine’s Day. Their father and I have been divorced for nearly a decade and a half and I’ve been in three committed, long-term relationships in that time. I have less-than-zero interest in my ex-husband romantically (or even platonically) and while I am able to be polite/civil with him, I am quite looking forward to the day I no longer have to take his calls. He is not a nice person. (He was abusive during our marriage, used custody issues to punish me, treated our children poorly, etc. etc.)

Since he heard that I had to leave my most recent long-term relationship quite hastily for safety issues, he’s been acting far too friendly over the phone. A few months ago he told me that I’m the only woman he’s ever really loved and said he thinks we should still be together, which I responded to with “You know, life moves forward and though my path has been rocky, I’m happy with where I am now, thanks. Gotta go.” Ever since that revelation from him, I’ve made it a rule to do my best to keep any calls very short and to the point, if possible, and I always try to shift any conversations that get personal back to talking about the children we have in common.

That tactic recently backfired, leading to my teenager getting frustrated with me for talking about them with their father at all. I had told their father that they were feeling very anxious about college decisions and I’d been trying to help them feel less pressured and he turned around and told them I said they were being a “word-I-would-never-use” about going to school and that they need to stop being “that-word” and get their “expletive” together. Ugh. (I did let him know, through text, that what he did there was not okay and that was not what I meant by support, etc., and he did apologize to them eventually.) So, now since the “talk about our kids” topic no longer works, if he texts, “Hey, do you have time to talk?” I ask him if he has something pressing to discuss, as I’m quite busy, and it’s usually “No, just wanted to chat,” so I tell him I’m too busy to chat. If he calls, it goes to voicemail and I decide whether or not it’s appropriate to call back based on the content of voicemail.

Since I’ve been brushing him off, he has been reaching out to my teenager more than ever. They hate talking to him, but feel guilty not talking to him sometimes. During recent calls with them, their father told them that he really thinks we should have stayed together as a family, etc. It makes my teenager really frustrated and uncomfortable that all he seems to want to talk about with them is me and how he wishes we were still together.

I’m so irritated with him for the way he is treating me and my teenager, but not surprised, as he’s never been one to respect people’s boundaries.

[Don’t know if this is relevant or not, so I’ll add it just in case: He is in a relationship with a woman who is really kind and sweet (and a nice buffer/ally for my teenager when they visit their father), but who recently moved out of his house after having lived with him for about a year. His overly-friendliness started before she moved out. His behavior would be frustrating no matter what, but it’s even more exasperating that he’s doing this while in a relationship with another woman, no matter how rocky it may be.]

So… what do I do when he inevitably mails me jewelry? It makes me queasy just thinking about opening the box. Do I mail it back? Say thanks but no thanks? I don’t want him to get the idea that it is okay or in any way desirable for him to send me romantic gifts. Thankfully, he lives hundreds of miles away so I don’t have to worry that he’ll drop by with the gift. (Fingers crossed. Don’t want to jinx it.)

Over the years since our divorce I haven’t pushed back too hard or spoken my piece about his bad behaviors since he kept custody issues pretty contentious for some time and I never wanted anything to be misconstrued and come back to bite me. It’s been hard to break out of walking on eggshells with him and taking the step I noted above to let him know how he hurt his teenager with the nasty comments about their college fears felt good, but was terrifying.

Help, please!

(If you have some scripts for my teenager, too, for when their father starts up with his pining for me thing during their phone calls or laying on any other guilt trips that would be wonderful.)

Thank you!

My pronouns: she/her

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#1166: “My mom kidnapped my kid for 30 minutes. How fired is she?”

By
January 11, 2019
Abuse, boundaries, Families, family, manipulation, Mental Health, Parents, Personal Safety, Reader Questions
450 Comments

Hi Captain!

My quirky, genius, self-centered, deeply insecure, pathological boundary pushing mother took my 5 year old “out” without telling me while we were visiting over the holiday.

I didn’t know where he was, he was in his pajamas (it was 40 degrees out), she did not have a jacket for him. She did not have a *carseat* for him. I ran around her house and yard in a panic trying to find him before my sibling suggested she might have him. She wouldn’t answer my texts or calls but did answer when sibling called her, she said she would drive slowly on surface streets (so it’s totes fine!), and that she was coming right back. My dad worried I would over react and send her into a depressive episode.

When I asked my 5 year old about it he said he wanted to tell me before they left, but she seemed mad when he suggested it, so he thought he should just do what she said.

So husband and I decided she’s so fired she can’t ever be unsupervised with our kids, and probably we won’t stay at their house anymore. But setting this hard of a line puts awkwardness on my (mostly) rad dad, and some amount of awkwardness on the rest of the family who think I’m taking it too far.

I did tell her “Never Again” and “I Can’t Possibly Think Of Every Boundary That Needs Setting” and “I Don’t Know How To Feel Safe With You Around My Kids”. She says she’s very sorry and just that she didn’t want to deal with the logistics of taking kid out for an adventure. She says she didn’t realize my anxiety was that limiting (spoiler, I don’t have an anxiety disorder). When I said if something happened to my kid while with her that “would be the end of our relationship” she said she didn’t realize the stakes were so high. But Captain, the stakes are absolutely that high.

I don’t think I’m over reacting, but am I over reacting? Or is my mom the most fired? Can we just decide never to stay there again and let the chips fall? She does a many rad things but they don’t cancel frequent Super Bad Judgment Boundary Smashing. Can I still accept gifts from her that don’t smash boundaries? Why does my mom suck this hard?

Sad, Hurt, and Angry

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#1149: “We decided to leave our abusive ex and move to another state, only she came with us and is living on our couch?”

By
October 6, 2018
Abuse, boundaries, BREAKING UP, control, Darth Vader Boyfriend, ethics, manipulation, Overthinking It, Personal Safety, the gift of fear

This letter contains emotional abuse of people, potential physical harm of animals (now stopped/interrupted/not ongoing/the animals are ok for now!, but still I know some people can’t safely read about that), and enough WHAT THE FUCK that you’ll need a comfy chair and a cold washcloth, at minimum.

If you want the teachable moment without reading the whole story, here it is: When a romantic partner wants you to do something that is terrible for you to make life easier for his ex-wife  the lady he’s very much still married to and choosing to prioritize, 1) SAY NO! 2) RUN AWAYYYYYYYYYYYYYY.

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#1147: “My lover wants me to keep our relationship secret from his ex and kids.”

By
September 26, 2018
boundaries, BREAKING UP, cheating, Darth Vader Boyfriend, Disability, Families, how to say no, manipulation, marriage, Mental Health, Reader Questions, saying no
467 Comments

Hello!

I’m sorry, this is complicated. I am in my late thirties and have fallen in love for the first time in my life. We have been in love for a year. I believe he is the love of my life, which I have never believed about anybody, and he believes that I am his. He still lives with his ex-wife and their three children. This made me hesitant at first, but we have been so open, honest and intimate that I trust him.

His ex-wife suffers from depression which renders her unable to work, unable to care for the children, and unable to take care of household tasks. They have been living together, divorced, with him taking care of her and the children for several years. He does not like this, but believes it is best for the children. I am happy to live separately and I don’t want kids of my own, and I trust him, so I am fine with that situation.

However, his ex-wife is hoping that he will eventually come back to her. When we fell in love, he asked me to keep our relationship secret for a while, wanting to wait for when she was on an uptick so that he could break the news to her that he is seeing someone. He is also wary because one of the kids has explicitly said that he does not want his parents to date anyone else (although he hasn’t said that in the past year). So I agreed to keep us secret until the right time.

The other day, he came to me absolutely shaking, like he had just walked away from a plane crash or something. He told me that he tried to take up with his ex that he would like to start dating other people. His ex had a complete breakdown and told him that if he dates anyone else, she will move out and have the kids every other week. He couldn’t let that happen, partly because he can’t bear to be without his kids so often and partly because she won’t care for them when it is her turn. He was also panicking too much from her breakdown. So he promised her that he would not date anybody else.

Now he is asking me to keep our relationship secret for 10ish years, until the kids are grown. He feels extremely guilty for asking me this, and says he understands perfectly if I don’t agree to it, but he seems to think it’s the best option for the situation. I don’t think it’s good for the kids for a parent to keep such a huge secret from them, but that’s not my call to make. I also think this is preventing his ex from moving on with her life and her love life, but that’s also not my call to make. Having a secret relationship for 10ish years sounds horrible for both of us, and of course there is the risk we will be caught. I think his solution is terrible, but I don’t have a better suggestion. Does anyone have a better idea?

Sincerely,
A person with a she pronoun

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