For over a decade, I had a really bad relationship with my sister. She struggled with addiction and suicide ideation and, often, was just plain mean. I enabled her by making sure I was always available to her during her emotional crises and never saying no to anything she wanted. I got a weird sense of superiority from taking care of her, which I realize now, was a really sick source of self-esteem.
Fortunately, our relationship is a lot better now! She’s been sober for nearly two years and has apologized for many of the things she did when she was using. For my part, I apologized for being a condescending goody-good.
I thought things were fine as they were.
Recently, though, she called off her engagement and has started calling and texting me a lot. This is a common pattern. When she’s happy and busy, I don’t hear from her much. That’s fine by me. But, when she’s sad, lonely, or upset, the intensity of her communication ramps way up.
The other day, I asked her if everything was ok – noting that she’s been calling a lot lately. She said everything was fine, she just wants us to be closer. But, this is exactly what I don’t want! I want to enjoy her company when we see each other a few times a year. I want to talk to her maybe once a week. I don’t want to be her best friend or confidante. I’m just not ready for that.
The guilt I feel at not wanting to be close to someone who wants to be close to me is eating me up inside. Does forgiving her mean we have to be good friends? Is it ok to want the best for my sister, admire her good qualities, and still want her to kind of…stay in her own world? Is there any way I can convey this to her without seeming like a monster? Especially, since she’s going through a tough time?
Sister, Not Friend (#1182)
Hi Sister, Not Friend, your letter came in at the same time as some others, I hope nobody minds if we tackle these all together.
Dear Captain Awkward,
I have a sister who has been bothering me a lot lately. She has depression and a few other minor health issues, she is divorced, on disability. She is very negative and usually only wants to get together to complain about her health, my parents, her kids, or ex husband. She doesn’t have a lot of friends and constantly texts me all day. I would like to put some distance between us because all her issues are stressing me out which is leading to my own adverse health affects and I just don’t have time for them. I have tried to say things in the past but she always says “this is the straw that broke the camels back” or she feels “attacked”. She has always been like this and it’s really starting to bother me. I feel bad saying I need space when she doesn’t have any one else but I’m tired of her drama. I don’t want to cut her out of my life just limit our interactions to once or twice a week. Do you have any advice on how I can achieve this?
Hi Sally, your letter came in at the same time as several others. We’re going to have a group discussion. Read on.
Dear Captain Awkward,
Thank you for the existence of your blog! I love reading your advice and have been slowly trying to implement this into my own relationships.
The problem I have is that I am a very passive, live and let live kind of person, living in a family of opinionated people. My dad loves to rage on about articles he’s read and refuses to acknowledge alternative theories. My mother has an uncanny ability of seeing the world through everyone else’s eyes, and therefore believing she has the authority to cast judgement on their decisions. Loudly.
My sister combines the two and adds another ingredient. Selfishness. When her friend’s parents were getting divorced, she worried that her friendship with friend would suffer. When her university frienemy announced she was moving in with her boyfriend, to the same county as my sister after graduating, my sister worried that she would be obligated to spend all free time with frienemy, despite living 30 miles apart. My dad once complimented me on my jumper as I sat down to dinner with them. Her immediate response was to cry out: ‘But what about my jumper, dad?’ I bit my tongue so hard it metaphorically started bleeding. Call her out on any of the above, though, she calls me rude and gets angry.
Captain, your scripts and advice have been invaluable in building up my confidence to confront the aspects of our relationship that I’m not happy about, in addition to making everything about her, the way she has targeted me in the past has led to many of my insecurities.
I have put her on an information diet and refuse to engage in arguments. We have barely interacted for a number of months now.
We have recently had some bad news in the family which, I hoped, would start to bring us closer together in a positive way. It has had the effect of her calling me frequently to spill her emotional guts.
I’m dealing with my own fair share of emotions in reaction to the bad news. I don’t feel comfortable enough to share them with my sister whenever she calls, and I’m certainly not about to tell her that my eating disorder has started to resurface, because she will make it into a competition about who is having a worse time. This is one of her patterns and an easy way for her to avoid acknowledging that I have feelings.
I know my own strength and while I know that I can talk to her about family news, I don’t know how to increase the time and energy spent with her knowing that she won’t acknowledge any boundaries I’ve set up. Keeping her on an information diet has helped, but I worry that she’ll try to break past that as our relationship progresses.
I know you can’t choose family, and I want to have a good relationship with my sister, I just don’t know how.
Struggling Sister (#1184)
Greetings, Struggling Sister! Something’s in the air, right? I hope it helps to know you’re not alone. You’re not alone.
Now that we’re all gathered here together, I think that if improvement is possible in these sibling relationships, there is a common approach that gives all of you the best chance of making that happen.