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emotional abuse

Dear Captain Awkward,

Happy Thursday! I hope you are having a great week so far. I wanted to ask your opinion on how to best handle my husband when he gets angry and upset and how I can better help us move towards having a happier marriage.

Some background: My husband and I are pretty nostalgic, and we both enjoy reminiscing on past things (I feel like I tend to be more in the present, but just because I think that doesn’t mean that is true). We met in college and hit it off. We had a great group of friends who we keep up with and we both got jobs about an hour away from our hometown/college town. The trouble is, he seems like he’s been upset ever since graduating. I totally get that, as school was a lot of fun and it was great being able to learn so many things (we are both engineers) and meet different types of people.

Fast-forward to now. We got married in 2012. Our marriage isn’t the greatest, and we usually do things on our own around the house and do not spend much time together. He constantly pines for the college days and constantly complains about how much things have changed and how people disappoint him and how much he hates his job. Both he and I are pretty selfish people who suffer from anxiety and depression, and I constantly feel like I’m forced to do things for him and on his schedule to try to keep him happy.

My husband likes to unwind after work, and his unwinding time got so long that I would find other things to do. I got involved in a dance class where we live now which has allowed me to make friends and to keep in shape. My husband has been watching a lot of youtube and complains about how he feels he is getting fat. Neither of us are super great at keeping up with the house, however I feel like I am the one who usually ends up cleaning and taking care of those type of things. He also likes to complain that when I go to dance (I am currently a competitive dancer, so I dance 2 days a week) I am out of the house for much longer than I really am, and that all I do revolves around dance. I do not feel like this is true, as I constantly skip events and I have drawn back on how involved I was in comparison to when I first started. I have made lots of friends with this activity and it’s a great social outlet for me. I do not want to quit, but he keeps dropping ultimatums. Of course, he doesn’t have his own hobby, aside from watching TV and reading the news, and neither of us have a hobby that we share.

Since my husband is so set on his college days, he is very attached to that group of friends. Unfortunately, since they do not live close by, we do not see them nearly as much as we did (why would we? We don’t live a mile away anymore!). When we do make plans to see them, whether it’s last minute or no, my husband expects me to drop everything to make it happen. He will not visit with them on his own, as he says that it’s important that I’m there to share the experience with him. I have trouble believing this because I feel like he usually tries to police my behavior in front of them and gets upset when I do not act the way he wants me to. We have tentatively gotten involved with some work friends in our area, but he is always on edge about doing things with them, and if any event conflicts with a change to see college friends, he always chooses the college friends.

He is very in touch with his emotions, however he is not very good at reflecting on himself. He has a bad habit of talking about heavy issues through emails at work, while he doesn’t like to discuss things at home. Sometimes he can lay it on thick and really tear into my personality and how awful of a person I am and how much I am hurting him (I get called names pretty consistently). This sometimes has a really bad effect on my attitude and makes it really hard to mask at work. Other times I’m able to ignore it and get on with my day, only to have him write to me the next day that I didn’t have time for him and he feels neglected.

I am a very active person, and I feel like I have no support in this marriage. I cannot talk to my parents or his parents about this, to save face. I feel like I am constantly changing my plans to suit his needs and wants only to get yelled at about it all later on, or to be told bluntly everything that is wrong with my personality and my thought process. It’s an extremely negative environment and I am having a lot of trouble handling it. Unfortunately, for the last 5 or 6 years, it’s been a weekly occurrence. I started seeing a counselor, which has helped a little, but it’s a process that will take a long while.

I have also read a LOT of relationship articles and books to try to understand how he feels and things that I can do to change it. (I’m not trying to make myself out as a “holier-than-thou” type of person, even though I am sure that’s exactly what I’m doing, but I would like to illustrate that I am trying). None of it seems to be making a difference, and it’s really difficult to make myself continuously try when nothing seems to work at all. I get discouraged and I don’t want to keep trying.
Both of us are too lazy to divorce and I’m (relatively) Catholic, so I don’t think that’s something I’d want to do in the end anyway.

Just would like someone else’s perspective. If this email is ignored, I totally get it, as you’ve addressed issues like this a lot. Also, my apologies for being such a poor writer.

Sincerely,

Worn out

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Dear Captain Awkward:

I have been engaged for 1 1/2 years now. We are both in our 40’s and have been married before. I have no contact with my ex. When my fiancé and I first got together I made the mistake of discussing things from my previous marriage. There was nothing good about my past but my fiancé doesn’t believe that. He thinks I am still in love with the ex. I am not! He admits to being jealous and possessive and needs to feel like he is #1. If he is not #1 then he can not move forward with me. He has always been the first for the woman he has married or dated. He has never been with a woman that has much of a past in regards to relationships. He wants to be able to get over this hurdle about my ex and I want to do everything to help us get over this hurdle. What can we do?

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Hi Captain.

Long time lurker, first time questioner.

I need some advice with a future script please.

Several years ago, my mum had a massive falling out with her best friend of decades – A. They have never made up and mum hasn’t talked to her and her husband since.

Mum was distressed and upset over this but eventually time etc helped and she dealt with the grief etc and moved on.

However, due to this decades (30+ years) long friendship, our families were massively intertwined – think monthly get togethers (minimum), called them aunt/uncle/cousins, my aunt is my godmother and my mum is her daughters godmother. So it wasn’t just a friendship, it was family to each other so we all lost a lot when mum and A fractured.

So we dealt with that and then A’s daughter – E, got married. I had not expected an invite and was happy just congratulating her on Facebook but my mum had a total meltdown over not being invited and it was a horrible mess. – I got in trouble for pointing out that she hadn’t spoken to A in years at this point and that while the “adults” didn’t talk anymore, we “cousins” had stayed in occasional touch on FB but none of that meant a invite. Mum was adamant that she should have been invited and how dare A stop her from getting an invite blah blah blah. None of my family were overly supportive of her I must admit as none of us had expected an invite and so we weren’t as supportive as we could have been.

But we moved on (eventually). But then we got the news that E had cancer and pretty aggressive cancer at that. E reached out to mum a few times for medical jargon help and support (mums a nurse) but thats all.Then E beat the cancer! \o/ And so we all celebrated and moved on. But poor E got the news a few months ago that the cancer has come back and that theres a fairly good chance that she won’t beat it this time.

So far E is doing really well and we are crossing fingers for her but that possibility that she won’t make it, is lurking in the back of my mind.

And here is where I need script help.

Mum has stated that if E dies, she will be going to E’s funeral.

What scripts do you have in case she loses the plot at the funeral and I need to stop her from making a scene/steer her away from A and E’s family?
Or to talk about before hand?
Ive already said that I’ll go to but I’ll sit in the back and pay my respects and not go the wake but mum talks about it, like she’s being in E’s life these past few years and that she deserves to be treated as E’s godmother and she plans on going to everything, sitting in the familys seats etc.

Thank you for any help you can give,

Sincerely
No Family Drama please

Further points if you want them
– mum got drunk at a wedding 2 years ago and caused a few minor scenes, then fought with me and my sibling over why we didn’t stop her. – i tried twice and then stopped (based off Cap Awkward advice) and let what happened, happened
– we have had a few major family deaths in the last 12 months so she is still reeling over those deaths
– as far as i know and remember, the fight between mum and A was mostly A’s fault, exacerbated by hostile workplaces
– mum blames A for the fight and considers it a betrayal which A has never apologised for
– not sure what A thinks, as E and I have never discussed it or the fight or the “family” breakup
– I know it is not my pace to monitor mum, but i’ll feel better if I can at least try
– mum doesn’t listen to dad when it comes to these sort of things so dad just sits them out and then tells mum to stop whining she brought it on herself so I’ll probably have his support but not necessarily back up (and that is if he can make it, he lives out of state)
– E and I are the same age (late 20’s), so I’m pretty sure that is playing a part for my mum (picturing me instead of E)
– we have a pretty messed up family so not sure what support i’ll get or who’ll egg my mum on by saying she should be respected as E’s godmother
– I have suggested mum see a psychologist to help deal with the massive up-heaveals she has had in the last few years but she keeps saying she’ll do it when she has time (so far, that time has not come)

Thank you!!!!!!

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Hi, Cappy! I recently discovered your column and am so grateful for it. You’re amazing and helpful!

I really could use some situational advice, but it’s a long and complex story, sorry!

I’m a single parent of a 1st grader. Child support basically doesn’t happen.

3 years ago I was (thankfully) laid off from my research position. I’d worked hard after grad school to achieve success in an almost exclusively male-dominated and competitive field, but it was hard to raise my daughter working the crazy hours and with the amount of travel required for my job.

As a result I returned to school for graphic/web design; a field I thought would provide me with a more flexible schedule, increased job opportunities and potentially more money. I started a two year program at a technical school, with tuition and childcare 100% paid for by government benefits.

Enter “Donny”. Donny was a friend who was a neuroscientist at the University I’d attended and worked at. Despite having very different values, he had become a trusted friend. Romantic interest in Donny = 0. Divorced and childless, he is middle aged. He seemed kind and supportive when I really needed that. He was also the only positive male role model that my daughter had. He was not very involved in our lives at this point.

Donny started a tech company outside of his university position and became wealthy enough to retire from the University this year. He has a low emotional IQ, lots of anxiety and few friends. However, Donny loves my daughter and dotes on her. I don’t think he has ever said “no” to her. I’ve never had weird “vibes” about his relationship with my daughter. She was like the daughter he’d always wanted.

Back to me. Two years ago, after finishing year 1 of my program, Donny convinces me to drop out of school and work with him at his tech company instead. He says I am wasting my time at school and that he, the wealthy and successful entrepreneur, would teach me “real-world skills” and his special coding “secret techniques” from start to finish. He told me people would pay lots of money to learn his secret and that I was lucky he was willing to share this very profitable knowledge with me. He started paying me to do small projects, such as writing copy and some print work for his company. I was thrilled, thinking I was embarking on a new, lucrative and fulfilling career.

Fast forward to a year ago. Donny has stopped sending me any work but continues to pay me a barely livable wage each month to essentially do nothing. Projects are always just over the horizon but wind up “falling through” at the last minute or he doesn’t have the time to teach me anything because it’s a rush job, etc…. I make barely enough to cover my bills most months, but through decreased spending, I can still live check to check. I am ridiculously busy parenting (with no breaks), trying to stay organized, maintaining/improving my small house so my daughter has an un chaotic place to live, and being involved with my daughters activities while occasionally making stuff, but I have no social life (unfortunately that often goes along with single parenthood). I would like to make more money, but confess I am also enjoying the opportunity to be there for my daughter since I am her only family and her whole world. We are very close.

Donny continues to point out how rich he is, but keeps my pay at poverty level. He is also increasingly manipulative and controlling with his money, even believing he is entitled to having input in decisions I make about my and my daughters life, parenting, my house, friends, etc. He is by nature condescending and a master mansplainer. I ignore him and avoid confrontation because after 3 years of rarely seeing my daughter I still feel lucky to have this opportunity.

A month ago I ask Donny for more money for the first time because bills are mounting. I know I need to start a job search, but have been putting it off because —what the hell do I do now?

Donny tosses out a figure 33% higher than I’ve been getting monthly. He says he could even pay off my student loans “if he wanted to”. (They are not getting paid because I don’t make enough to pay them.) He tells me to send him the amount I owe and he will pay them off because he “doesn’t want the government to play any role in my life” which sounds generous, but is actually paranoid and a little conspiracy- theory ish. I send him the figure and he ignores me. All three times. I don’t rock the boat, but never even get a response. When that month’s check arrives its less than the amount he’d promised. I don’t say anything, feeling grateful to get anything at all, but irritated that he has changed the amount without mentioning it.

This months check was even less, back to the original too-low amount. I finally tell him (at 11:30 at night, probably sounding crabby) that it is hard for me to budget when I don’t know how much money I will be getting. At the first sign of what he perceives as questioning him or “conflict”, Donny flips out and says he could easily pay me more money but that he wants me to “work for it” by doing sales for him, which I’ve been clear from day 1 that I was 1) not good at and 2) not interested in doing or I would have pursued a sales career.

Then starts the classic rhetoric all single Moms hear: that I CHOSE to be a single parent and that I CHOSE to have a baby with that person, that my current situation is all my own doing. Followed by hinting that I am lazy and that I need to take “personal responsibility” for my predicament. He then drops a bomb by asking “how long am I going to do this?” I get mad and remind him that I was halfway through my degree which was PAID for and that I had wanted to finish, but that he was right, it was my fault that I had believed his promise to train me and give me work, which he not followed through on in 2 years. So now I have no money and no skills– nothing but some extra time to be a good parent to my daughter.

Then Donny says “I wanted you as a partner, but now Im not so sure,” which had failed to ever be mentioned to me. Apparently I had no say in that either. I got mad and told him not only do I not have time for any relationships, but that we have nothing in common, which we don’t- he voted for the One Who Is Not to be Named -not to mention a hearty “no thanks!” to all the boundary-crossing behaviors I put up with like never knocking but just walking into our house unannounced and at varying degrees of earliness to keep me guessing I guess. Locking the door makes him crabby. I have tolerated these behaviors because 25 years ago he emigrated from a culture where personal boundaries are not a priority, so I thought I was being understanding.

I have not heard from him in 6 days now when normally I get multiple texts per day. I assume he is pouting and will contact me with reasons why I am an ungrateful and overall crappy person. I actually feel enormous relief at not being scrutinized or controlled but am frightened for my financial situation.

What I want to know is: was it wrong of me to go along with this arrangement for so long? What if he contacts me and wants to continue this arrangement for more money? I intend to secure my own employment temping or something, but I am really regretful that I didn’t complete my education. Donny has been really generous, but at this point I feel so manipulated and disrespected that I don’t know if a can have any sort of friendship with him, whether he continues to pay me or not. He will see me as ungrateful and leaving because the money dried up.

I have been very appreciative and grateful and thank him constantly for his generosity, but it never seems to never be enough. He tells me I should just “be a good parent to my daughter,” which I am. I and my daughter make things for him and involve him with my daughters activities, but it’s still not enough. He is feeling under appreciated but doesn’t actually know what he wants. Donny has done a lot for us and I don’t think his behavior is conscious. I believe he is emotionally stunted for some reason. However, i cannot handle any more controlling and condescending bullshit. I am also aware that I am equally to blame for my situation. My motive was wanting to be able to be a good Mom for my daughter, no matter how short-lived. Finally, Donny was the only male figure in our lives my daughter could depend on, but I also don’t want to set a poor example by being manipulated and controlled by Donny.

Scripts for what to say to conflict- averse Donny if and when I hear from him would be greatly appreciated!

-Master Builder of Gilded Cages

she/her pronouns please, he/him for Donny

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hi captain,

i want to thank you so much for your website and lovely community and i hope this message finds you well. i’m having a hard time sorting through some relationship stuff and i’m hoping for some clarity.

i’m dating a very sweet and loving man who is still dealing every day with mental health issues due to early childhood trauma. these include ptsd, anxiety, depression (he is now in therapy for this) and nightmares. in his youth, he worked through his feelings of shame about what transpired in violent ways but that seems to be a thing of the past.

our courtship was fairly quick and we fell deeply in love, spending lots of our time together. in retrospect i should have been firmer about my need for a life and friendships outside of our relationship (especially at my age mid 20’s) but it all happened so fast. to be clear he does have friends/interests of his own but he is of the belief that our relationship is THE MOST important one in his life. he would be happy to rarely if ever spend time with anyone without/or other than me. in his words “i am the only thing that makes him happy” and “he welcomed dying before me but now wants to live as long as possible”. he constantly tells me i’m too good for him and is very insecure in our relationship. my friendships are deep and important to me and my feeling is that a romantic relationship should be something that adds to but is not the source of one’s happiness.

i was single for a long time before we met and had a very full life & was close with my family. they are thankfully still present but i spend much less time with them than i’d like because he doesn’t like last minute changes to our plans (even if those plans were netflix and pizza). i told him recently this needs to change and he agreed to work on it. because i’m the only thing that prevents him from having nightmares the idea of my being away causes him immense anxiety. sometimes i worry that he uses his trauma to manipulate me (his episodes early on often coincided with times i’d made plans with friends). we are also an interracial couple so that adds to a dynamic where anytime i express upset about his behavior or try to set a gentle boundary i am talked over, mansplained and/or the conversation is derailed due to the level of distress he’s displayed.

some of this is my fault as i’m not always good about expressing my feelings honestly and i want to hold space and be there for him. i tried to change parts of myself to make him more comfortable as he is an admittedly jealous person. i’m now doing my own work to come back to the vibrant, carefree woman i was when we met but it’s really difficult sometimes. i don’t know what to do or if the above is enough reason to leave or if i should keep showing up for myself, set clearer boundaries and love him through this.

any advice would be so appreciated,

sincerely,

trying not to be a pacifier

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Dear Captain Awkward,

I am a young woman, eighteen years old now, and studying at university. Three years ago, when I was in secondary school, I had an abusive friendship with a boy named Ned.**

(**all identifying details changed for quality assurance.)

Ned had no friends, and I, as a somewhat awkward outcast in a small country school, quickly connected with him. It became very clear that he was not a good fit for a friendship – he shut down my interests quickly while begging me to participate in his, he told me I “couldn’t” be friends with other people and that I was the only thing keeping him from suicide, and he reached the point of physically stalking me.

The Ned situation was handled, but it has left me feeling frightened of myself. I am at university and have a few very close friends now, but I’m terrified that I may end up clinging to them as tightly and as unhealthily as Ned did to me. As a result, I find myself pushing away from the people who are closest to me – I ask them, more than I should but less than I used to (yay therapy) if I’m doing something wrong, etc. I am frightened that, just like I felt about Ned, my friends are too frightened of me to tell me if I do something wrong.

I know that this hurts my relationships far more than just me being myself ever could, but I don’t know how to squash my insecurity completely. That, of course, just freaks me out even more, and I end up in this ridiculous cycle of panic and insecurity that really needs to go.

Do any of you humans on Team Awkward have any suggestions on how not to become a Ned-type person, and on how to stop being so afraid of it in the first place? I’m at my wit’s end.

Thank you!

Signed,
Nope, Not Ned

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