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advice

It’s time for the thing where we pretend the search terms people typed into their computers before they landed on this place are actual questions. Context is missing; that’s kind of the point.

Let’s start with a song, as is traditional. Here’s Willie, breaking our hearts a little with his cover of “September Song:”

Onto the terms:

01: “The Field Of No Fucks Given”

Inspired by this meme from the Bayeux Tapestry, also sometimes known as “The Fuck-Its,” this is where you move when you’ve tried every reasonable measure to get along with  people and they still won’t let you breathe, so you decide to stop trying so hard (or at all) to appease them since being accommodating is not getting you anywhere. If a person refuses to be pleased, and you’re not harming anyone, you might as well please yourself? Related post.

An old timey-sampler that says "Behold the field in which I grow my fuck. Lay thine eyes upon it and see that it is barren."

Literally any excuse to use this image from now on.

Strong start, Internet!

02: “Exit Interview Bully Boss” 

I am of two minds about exit interviews. On the one hand, they can be your final chance to speak truth to power and make sure there is a record of your boss’s bullying (you’re leaving, but maybe your frankness can help those left behind). In this scenario, I’d especially want to get incidents of harassment and misconduct on the record, use the documentation you’ve (hopefully) done and language like “Now that I don’t have to worry about retaliation, I’d hate to see this behavior become an expensive legal issue for the company if not addressed.” This seems like a good time to remind people about the Al Capone Theory of Sexual Harassment, where data shows that people who harass people at work (surprise!) feel entitled to break lots of rules and cheat on their expense reports, so looking for patterns of crappy behavior is revealing.

On the other hand, your company never cared about this problem before this moment, they didn’t care about changing the circumstances for you when you actually worked there, so why put yourself through a difficult ordeal and possibly come off looking “difficult” to the people who will still have to give you references down the road? I think it’s really up to you how much you give to an exit interview. Especially if your exit interview is WITH your bully boss (vs. a human resources person) I think it’s okay to say “I’d prefer not to” or “Nothing to add, I wish you and the company well” and GTFO. You don’t owe anybody free management consulting or one last chance to bully you.

03: “I’m too busy for my boyfriend.”

Maybe…talk about that honestly? Like, here is what my schedule is, this is what time I have, does that work for you, how can we make this work, can we make this work, do we even want to make this work (given these constraints)? Two perfectly wonderful people can have mismatched needs and schedules.

04: “My workmate is always grumpy on Friday.”

Not a fan of The Cure, then, this person? Maybe something difficult on Thursday nights or something difficult coming up on the weekend?

Since you can’t really know (and might not want to if you could), and you know this is a routine thing, maybe try to get all the important stuff that needs their input done on Thursdays so you can both give and get space on Fridays?

05: “Ask for another place at office coworkers talk too much.”

  1. I believe you! I once had a database manager job that required focus and pretty much zero human interaction, but I sat right outside a busy conference room, so half my day was spent taking my headphones off and saying, “Oh, sorry, I don’t know what meeting that is or if “Richard” and “Julia” are waiting for your slides or when they’ll be done, sorry!” (Tbh I don’t know who those people even are) and the other half my day being told “Wow, sure is quiet over here!” and trying not to say, “Well, it was quiet, Andy” 
  2.  Perhaps a better way of asking for this is less about blaming/tattling on the talkative coworkers and phrasing it more in terms of your work, as in, “The [specific] work I do needs a lot of focus and concentration, is there a way I can move to a quieter spot?”
  3. Bonus points for identifying a specific quiet spot in the building in advance. Don’t share it out of the gate (you’ll seem entitled and they might have other plans for that space, so don’t assume), but hold onto it for if they seem open to moving you but not sure where they can move you. “Is _________’s old cube still open? That would work really well for me I think.” 

Open office plans are the worst (and they know it).

06: “That awkward moment you both want to hug each other but don’t end up hugging.”

Oh, I see you’ve met…me. And everyone I know. Welcome! Maybe someday we’ll hug, but not today. Or, maybe we will. Who knows?

07: “My new relationship just said ‘he can’t do this.'”

Believe him and delete his number. (I’m so sorry, but in most cases you’ll probably be so much happier if you do this sooner rather than later vs. trying to cajole or hold space for him).

08: “Went to my husband’s game and he didn’t introduce me to anyone.” 

Look, you know this guy best, you know your usual social patterns of who introduces who best, but that’s definitely odd and deserving of at least a question: “Dude! Why didn’t you introduce me to anyone? Did you want me to come to your game or not?”

Next time, if there is a next time, introduce yourself (which, my most generous possible read is: Your husband assumed you would). “Hi, I’m ________, _________’s wife/husband/spouse. Nice to meet you!” 

09: “He hasn’t logged onto the dating site since we met.”

You clearly have in order to be able to tell! Which is completely okay, don’t assume a new date-thing is exclusive unless you’ve both talked about that and agreed to some kind of exclusive arrangement, for instance, he could be not logging into the site where he specifically met you and still be Christian Mingling somewhere else. So this is not necessarily a telling detail. Does it make you feel excited to think about the fact that he seems to be focusing only on you? Or does it feel like pressure/a trap? What do you *want* this relationship to be like? Probably figure that out and when you’re ready, talk to him.

10: “How to ask someone to host Thanksgiving.”

As straightforwardly and with as much lead time (think: today, today is a good day to get this done) as you possibly can. “Would you be up for hosting Thanksgiving at your place this year, and if so, what would you need from me/the rest of us to make that work?” 

They’ll either say yes or they won’t, so give them the respect of a direct request and a chance to refuse.

11: “How to indirectly invite yourself.”

There are probably exceptions (there are always exceptions) but here is how I generally roll:

If you don’t feel comfortable enough/close enough/confident enough with the situation and people to say, “Hey, mind if I join you?” and be cool* if the answer is “Not this time, sorry!” then probably don’t invite yourself to stuff, indirectly or otherwise. I have no magic hint-scripts for you. They don’t work. They create SO MUCH anxiety, on both sides. Ask. Or don’t, and either work on the relationship or your own confidence between now and next time so you’ll feel comfortable asking and have more knowledge about whether the host is a “the more the merrier!” type of person.

*You can FEEL horrible, rejection from a thing you wanted sucks, just, probably take the performance of feelings about inviting yourself to a private event to a private space and don’t pressure the people to change their minds if they say no. Your dignity and their eventual willingness to consider including you in the future will both be better for it.

12: “Moving out of helicopter parents’ house.

In some relationships, you announce your intention to do a thing, then carry out your research/planning, then discuss options/timelines and get advice/input/help, then actually do the thing.

In some relationships you do all the planning parts very quietly, make your decision, and then inform the other people about a decision you’ve already made about a plan that is already in motion. It can help to deliver this as very positive, exciting news that you expect them to be supportive and happy about (even if you suspect the opposite), it gives you a tiny bit more armor when the Worry Bomb goes off.

In some relationships you make a safety plan, hire a moving van and recruit friends to come get your shit while everyone else is at work, and leave a note on the kitchen counter.

You know your situation best, good luck!

13: “Captain Awkward sex ed for younger kids not high school yet” 

Glad you asked! Captain Awkward does not have to make this resource because somebody else totally handled it!

Scarleteen’s Heather Corinna and illustrator Isabella Rotman collaborated on a comic and activity book for pre-teens called Wait, What?, it just came out this month, it’s great, it covers body stuff, identity stuff, consent, relationships, basically “how do learn about this messy and complicated thing and not be a jerk,” it’s inexpensive, I want to push it into the hands of every parent and teacher I know.

Buy Wait, What???: A Comic Book Guide To Relationships, Bodies, and Growing Up at Women & Children First / Amazon / Wherever books are sold. If you enjoy it and find it useful, leave a review, these really help with sales.

14: “White noise machine having sex”

White noise machines can mask your sex sounds for your roommates/neighbors and mask their sex sounds for you, so if you/they like it loud, probably a worthy investment. The way this is phrased  reminds me of the time one of my students made a short film about a Tivo and a Roomba who fell in love. As soon as the humans would leave for work, Roomba would trace hearts in the carpet and Tivo would play romantic movies. 60 seconds of adorableness, shot on 16mm reversal so sadly I do not have a copy to share.

15: “My biological father was never around and now wants to come to my wedding.”

He can start with “lunch” or “coffee.” If that, even. This is completely, completely up to you and do not let “tradition” or “faaaaaaamily” sway you if you don’t want him there. Weddings don’t exist to fix our families. Yours does NOT have to be the stage for reconnecting with an absent dad.

16: “I get drunk and start being extremely rude to women… do I have an underlying problem?” 

You’ve got problems, plural. Quit being a misogynist, quit being a rude asshole, lay off the drinking, maybe only greet your fellow men when you’re out on the town, see how you do.

17: “Is it odd to turn up outside someone’s work at end of day?”

If they’re not expecting you, you don’t have plans to hang out, and if you don’t know them well enough to know for sure they’d be happy to see you at work (thereby crossing the streams) then yeah, it’s somewhere on the scale between “odd” and “terrifying” with stops at “intrusive” and “creepy.”

Most of us have TELEPHONEPUTERS in our POCKETS where we can ASK people in our lives what they would prefer. USE YOURS.

That’s all for this month, thank you for keeping it weird!

 

 

 

 

 

Hello,

I’ve (she/her) been dating my boyfriend (he/him) for one year now, we are both in our late 20s and sadly both still living with our families due to student debt.

For context, we also both have anxiety and he struggles with depression.

It can be very difficult for me to bring up any issues I have with his behaviors, because no matter how small they seem to turn into a big fight because he sees it as me criticizing him. He tells me how unfair it is that i’m always criticizing him when he never criticizes me. He seems to think there are loads of things that I dislike about him and that there is nothing he dislikes about me. Truthfully, I think he’s a wonderful person and a wonderful boyfriend and I tell him that constantly.

It also feels unfair to put me on a pedestal. I for sure do things wrong, I often run late (although due to living situations the burden of transport is always on me).

No matter how gently I approach him he still finds a way to make me an antagonist and then wallows for days (he won’t go out or do anything, he’ll cancel all his plans). I feel like by telling him how I feel about something I am pushing him into depressive moods, and it makes it hard to bring anything up.

Its not as if i’m being overly critical or focusing on the little things. It’s things like him wanting to cancel a date last minute to go play a game with his friends and me trying to say that it makes me feel like i’m not a priority (we have set date nights 1-2 times a week depending on his work schedule, I am very busy and if we don’t have set nights I won’t have any free time to see him). He also tends to respond in extremes “fine then i’ll never try to do anything else on a Tuesday ever again” it makes it really hard to feel as if we’re having a productive conversation.

He also works a part time job in a store while he’s on break from school and I work a full-time job in an office (i’ve graduated). He likes to game with his friends and stay up all night, which I can’t do if I want to be a functioning employee. So when I sleep over at his place (2 nights a week usually) he’ll hop in bed with me for ten minutes and then get up to game all night. He does it because he doesn’t want to feel trapped in bed all night (I get that, I lived with a boyfriend who wouldn’t let me leave the apartment without him and who expected me to go to bed at a certain time and stay there) but often him getting up as I’m falling asleep wakes me back up and makes me feel both a little sad and annoyed (I can sometimes hear him gaming and talking to buddies online although he tries to be quiet, also, is spooning me really that much of a chore?).

I feel as though I can’t talk to him about this without him going off the deep end, I wonder if its best to just stop having sleep overs. I really love him, I just feel as though he takes things so hard that I can’t really trust him with how I feel.

-June Wants to Spoon

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Dear Captain Awkward,

My fiancé and I (male and female, respectively; late 20s) are getting married next year. We are both so happy and in love and so excited to be taking this next step in our relationship. Our issue is that we want to alter some elements of our wedding and are facing judgement from our family and friends. I am admittedly the prototypical liberal feminist who enjoys interrogating materialism, capitalism, and the patriarchy for sport. My partner is easy-going, but he understands my beliefs and has open dialogues with me on a variety of weighted topics. I can admit that most of these wedding-related changes are my ideas, but my partner supports me and understands why I feel so strongly.

I’ve told my family and close friends some of our ideas for the wedding, like:
We don’t want gifts and want folks to donate to a charity on our behalf if they so choose.
We’re not having a full wedding party, but using our siblings instead; my brother will be my “man of honor” and my future sister-in-law will be the “groomswoman”.
I don’t want my father to walk me down the aisle because I think that is too patriarchal. In my mind, it looks as if one man is passing ownership of me to another man. Instead, my parents will walk down the aisle together and I will walk alone.
Our family and friends are often shocked that we’d consider straying from the “traditional” wedding etiquette, like wedding registries and my father walking me down the aisle. We’ve heard from multiple people on multiple occasions “why even have a wedding if it’s not going to be traditional?”. My response so far is to say that this is mine and my partners’ day to celebrate us, so we should be able to have the wedding we want and our friends and family should support us.

I try to be as open minded to suggestions as possible. We’ve gotten feedback on our venue, the date, and even if it should be inside or outside. We’ve heard these suggestions and made adjustments to our plans in the spirit of making our guests comfortable. The suggestions I listed above are more about representing who my partner and I are as a couple, at least in my mind.

For what it’s worth – my partner sticks up for me as best he can, but we’re both at a loss for words. The judgement is coming from both sides of our family/friends…and take from this what you will, but the judgers are primarily female.

As we get deeper into the planning process, I anticipate that I will want to put my personal spin on even more wedding elements, and we will continue to be judged for our choices. Can you either help me put this in perspective, or provide some responses I can say to my family and friends? I don’t think that any of my suggestions so far are that radical, and I struggle seeing other people’s perspective on why our ideas are so strange. Of course this is not the biggest deal in the world, and I know we are lucky to be able to afford a wedding and to have found our partner for life. I want to enjoy the next several months of planning and represent who my partner and I are without judgement.

Feminist Bride in a Patriarchal World

Hi there,

We covered a lot of ground with weddings earlier in the year, but your question is so interesting to me because it’s a case of someone trying to be thoughtful and inclusive and ask for feedback and really discuss things (all lovely qualities) and it’s backfiring all over you. It’s time to bring certain decisions inside to a small internal audience and stop running things by everybody or explaining them.

How do we get there?

Offbeat Bride and A Practical Wedding are going to be your best buds right now.  Most of what you need will be there.

Click for my plan for making the process less argumentative.

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This piece written by Cass Ball is great.

And you can safely replace “20s” with “any part of adulthood.”

Now’s the part where I physically restrain myself from quoting the entire thing:

“When I’m coming from a place of scarcity, a place where everything feels like it isn’t enough,I often feel that I’m insufficient without more experience, and therefore at risk of lowering my boundaries and putting myself in unsafe situations. Ironically, feeling like I’m “too much,” like my needs are a burden, is also a form of scarcity: it indicates that I don’t think I’m worthy of my needs being met. When I’m approaching sex from a place of abundance, I can value my needs and feel that they’re just right, and I therefore can communicate both pleasure and boundaries with equal confidence and clarity. Coming from a place of abundance means that I can be with another person while also being there for myself. The more I practice identifying how I’m feeling, the more vulnerable I can be and the more pleasure I can bring into my life.”

This is a thing I have thought a lot but not quite known how to say in words, so, yes! I don’t think you have to “love yourself before you can love anybody else” (I think you can be kind to others and to yourself without having a specific feeling) but really sitting with your feelings and asking yourself, why am I doing this, what do I want, do I feel comfortable and safe, do I trust this person, what would this look like if I let myself be enough just as I am, is a good practice for sexual (& etc.) relationships at any age and any experience level, and something that does not get discussed in either the “People who Do It are like pre-chewed gum that fell in dirty snow, do you want to go to HELL?” or the “Hey your body is going to be going through some changes! Try not to get pregnant, get anyone pregnant, and do your level best to prevent this array of sexually-transmitted infections. Any questions, by which I mean, questions about PIV sex that can be answered with the steely intellect of pure science? I have brought these condoms and bananas for demonstration” models of sex ed.

Here is another bunch of things I often think but did not know quite how to say, about how there are lots of kinds of love and connection in our life and romantic and/or sexual relationships are just one kind of human interaction, not a Whole Separate Branch of Being Alive:

“People often consider romantic relationships to be in a league of their own, completely separate from platonic friendships. But connection is connection, intimacy is intimacy, and the skills that make for healthy, happy friendships also apply to romantic and sexual relationships. If the idea of beginning a romantic or sexual relationship without romantic or sexual experience is scary, consider the journeys you’ve gone on with friends. Before I ever dated someone, I had already built complex, stable, emotional, life-affirming friendships. I had broken down, emerged through conflict, healed, laughed, broken up with, cuddled with, supported, and loved friends. I had learned to communicate and listen. Consider what your strengths already are and where you can grow.”

Cass Ball, people. Cass Ball. Pick that mic up off the floor so we can see you drop it again. ❤

If you’ve written to me asking how to approach sex and dating when you are shy and nervous about being inexperienced, I’m probably going to link you here and to Commander Logic’s wonderful post for the rest of recorded time.

Hello! It’s time for the monthly ritual where I answer short questions and give priority to the patrons who keep the lights on and the web-hamsters running. We’ve got twelve questions this week, I’ve written up the first batch and will post the rest later in the weekend. Topics: Passive-aggressive coworkers, celebrating a climb out of depression, figuring out fit a new job, settling in in a new town, becoming a therapist to the stars, and becoming better at conflict.

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I had family in town this weekend so got behind on these, hopefully you enjoy them! The questions were submitted here, there will be a July session later in the month.

Q1: When I’m walking down the street with friends who love dogs, they love to interrupt our conversations with screams like “OMG LOOK AT THAT DOGGO!” I end up awkwardly replying with something like “oh yes, nice dog” or “wow, it has three colors,” without managing to quite mirror the friend’s enthusiastic tone. Do you have any suggestions for replies that might make these interludes more satisfying without involving totally faking enthusiasm I do not feel? (she/her/hers)

A1: Once I was on the beach with a close friend and we both lost our minds at a scene of family cuteness that was unfolding in front of us and then realized: She was looking at the baby. I was looking at the puppy. Neither of us had really even clocked the other small cute being.

I guess my question is, why do you feel like you need to mirror their enthusiasm or fake it? Your friends can be very excited about dogs, you can be the friend who is not so hyped about dogs and who indulgently waits out Dog Excitement Time. Probably you will forever be slightly annoyed by the interruptions in your conversations, probably you will say nothing about this because the world is hard enough without policing the joy of people who get very excited about dogs. Dogs will be fine without your affirmation, dog-people will stay excited about dogs, so carry on with your dry “Oh, was that a dog?” natural human reactions, there’s no need to pretend!

Q2: I recently split up with my husband of fifteen years. We went to the same writing program in college, and always connected over books, writing, art (etc.). His opinions on same have always been strong and strongly expressed, which made me shrink as an artist & art-lover to fit into whatever space he wasn’t taking up (which wasn’t much). How do I rediscover my own taste and reclaim my former identity as a writer? Thanks! (she/her/hers)

A2: What a necessary and hopefully extremely fun project, truly one of the great rewards of breaking up with someone unsuitable is reconnecting with your own pleasure and tastes. Let me throw a couple of ideas at you, and, while could always take classes and workshops, you might need a real break from that right now, so I’m going to suggest NON-class/writer’s group/formal structure with an authority figure-type-things, ok?

  • Anything you enjoyed and learned from during your time with this person is still yours, you don’t have to disavow all of it if you don’t want to. You get to still have your favorite breakfast place and bar and vacation spot if you want them, too. You were there in your story when you found these things, they aren’t his.
  • Repeat after me: There are no guilty pleasures only pleasures. Read all kinds of genres meant for all kinds of audiences, don’t stick to what you’ve thought of as Important and Prestigious and Serious right now. When teaching first year film students in their very first moviemaking class, I sometimes did an icebreaker where I asked them to list five “desert island” movies, and I didn’t want their “coolest” or “impressive” movies, I wanted to know the ones they watched over and over again, the ones that comforted them when they were sick, the ones that remind them of particular people and memories, the ones they can quote every line, the ones that made them dress up as the characters for Halloween, the ones that will always make them stop if they see it on TV flipping channels. We’d get GREAT lists, the class would know more about each other’s frame of reference, but something important would be discussed, too, which is, there’s a reason you wanted to do this with your life, don’t let anyone talk you out of loving what you love. Hold onto the things you love, and add new things to that love, don’t feel like you have to “upgrade” your personal art friends that got you through to right now.
  • The Artist’s Way is a classic for a reasons, the morning pages, “artist dates,” and thought exercises are a good guide-map to getting unstuck and working out some things. Some people react very badly to the sincerity and “woo” factor but I think that’s part of the magic, like, nope, you’re gonna be a BIG OLD DORK about your art for a while, now make a puppet of your inner critic and tell it to fuck off.
  • Go back in time. What’s the last thing you were reading right before you met your ex? What are some things you loved as a child and very young woman? Revisit them.
  • Go sideways. What are mediums that your ex had no expertise on or interest in? What are things you can experience live where you live (music, dance, theater) and immerse yourself in a room and a performance and a community? Try out a theater subscription, dig through your old mix tapes. Cleansing.
  • Go visual. Part 1: Collect images that speak strongly to you – could be photos (even ads), film stills/screenshots, photos of paintings over the course of a few months. Part 2: Choose your 5 favorite ones, and find a way to print out or cut out color versions of them and hang them on a wall. Part 3: Once you have them up, look at them and see if they have anything in common – common motifs, themes, colors, subject matter, spaces, what do they remind you of, what feelings come up, what senses come up. Repeat this periodically. What’s changing? What’s the same? (I used to do this in groups and have the other students walk around and write what they observed on blank sheets of paper under each group of photos. It always went somewhere very cool, maybe try this with a few artist/writer friends?)
  • No career advice right now, just process. Follow Shaula Evans, (http://shaulaevans.com/) she gives the best prompts and questions, always something that makes me think and want to revisit my own work. See also Jami Attenberg’s 1,000 words of Summer project, where subscriptions are full but archives are there and you can jump in any time. Or play with The Storymatic. You’re just playing for a while, the stakes are low.
  • Write down a list of 10 art projects you might do, include things that are totally silly and “would never work.” Your wildest dreams. Your pettiest revenge. Your most self-indulgent fantasy. Revisit this often. The “that’s ridiculous” stuff will sound more and more likely the longer you do this, if my personal “ha, nobody will ever make a movie like this!” notebook from grad school is any indication.
  • Take something you wrote before and remake it as something else. Does it have to be a short story or could it be a poem or a radio piece or a play or a puppet show. What changed? What stayed the same?

That should hold you for a while!

Q3. I love my wife a lot, and I love “general” intimacy and being physically close to her. However, I find I’m not as interested in sex with her any more. We are poly and both have a healthy sexual relationship with other partners, but for whatever reason, I’m just not turned on by her like I used to be, and I don’t know what to do about that.

A3: I have a few thoughts:

  1. Has your wife noticed/is she bummed out/also disinterested in the home front and happier to get laid elsewhere for a bit? Has something changed in your overall situation that’s contributing stress? What does she think is going on?
  2. Every person I know in a long-term relationship who is still having good sex on the regular puts it on the calendar in some way. I think we just reach a point where ‘being spontaneous’ or ‘being in the mood,’ just doesn’t carry it (“You’ll still be here tomorrow, right? Maybe I’ll be in the mood then!”) and we have to make a little more effort to make it happen. Are you and your wife getting over-scheduled with other commitments and is this a time/effort/energy thing?
  3. When you do do sexy stuff with your wife, can you try making it “all about her” for now, whatever that means to you? (Getting her off and letting her fall asleep after without any pressure to reciprocate, focusing on things you know she likes, reading/watching sexy stuff you know she likes). Obviously check in with her before you launch some SURPRISE! WE’RE DOING SEX YOUR WAY! campaign, but I would imagine a turned-on lady with a lot of gratitude for being made to feel awesome is probably a pretty exciting lady to be around.

Be gentle with yourself and with her, hopefully that gives you some starting points to figure out if this is a temporary slump or a tectonic shift.

[MODERATOR NOTE: I don’t let polyamorous folks slide into questions about monogamous partnerships run amok with “well, have you heard the good news about polyamory?” so definitely we’re not doing the reverse. If your comment about this was deleted, this is why. Thank you!]

Q4: What’s your advice for “how to be on time” when I have 1) executive functioning problems 2) trouble task-switching 3) the kind of depression that tends to get me “stuck” and ruminating right when I need to leave 4) irrational anxiety about that ONE LAST THING that needs to be done before I go? I know there’s lots of advice on this but not a lot that isn’t shamey + understands mental health.

A4: This is one of my constant struggles, and it’s probably going to be a life-long struggle for me, even with lots of medication and support and self-awareness and life-hacks. First, I hope you’re treating your depression, anxiety, and executive function stuff to the extent you can, and my suggestions are not substitutes for medical care. Second, these aren’t meant to be comprehensive solutions or cover every eventuality, but there are a few things that help me do better with time:

I have magical thinking about time. To fight this, when I put an event in my calendar, like, “Meeting, 3pm” I also calculate the necessary travel time & route & directions & cost (+ add 20-30 minutes to that for good measure), and schedule a separate event called “LEAVE FOR [EVENT]” and set up associated alerts. It’s not perfect but sometimes redefining a thing from “I have an appointment at 3pm” to “If I want to take public transit, I need to be on the 1:55 pm 78 bus ($2.25 + $.25 to transfer), otherwise I have to get a Lyft by 2:30 ($12-$14), hey Siri remind me at 1:30 to get ready” does a better job. It’s harder to do the necessary breakdown when I’m already stressed and worried about being late, so doing it right when I schedule the thing helps break it down and incentivizes the earlier, cheaper departure time.

My laptop is a trap. Do you have a trap? I love my computer, it’s how I know literally all of you, hello! If I am honest with myself, I will not “just’ read a few emails and answer them and oh look, here are some comments to moderate and read. I will get sucked all the way in and task-switching will be very, very hard. So if I’m trying to get out the door at a certain time, especially in the morning, once I start getting ready, I probably can’t flip open my computer. What is the YOU-trap between you and getting ready or between you and heading out the door? Can you recognize it and neutralize it?

What is the “why.” Feelings, especially depressed/anxiety feelings aren’t the BOSS of me, but they are information. If I’m avoiding/dreading/procrastinating about heading out the door for something, why? Why am I going to this thing in the first place? Why am I choosing to go, do I have a choice, what do I hope will happen there, what am I expecting to enjoy, who will I see, what am I afraid of, what am I not looking forward to? Am I over-committed and need to say yes to fewer things? I know for years of dealing with depression and anxiety that sometimes I truly can’t go to a thing but also sometimes it just feels like that and I will be quite glad once I’m there so it’s worth pushing through. I also learned that I should stop saying yes to specifically social events I feel “maybe” about in the first place.

Sometimes making a note of the feeling helps me do the thing anyway. Sometimes reframing “I have to” things as “I want to/I am choosing to” things helps (not always possible, but worth a try, I think). Shame is useless. It really is. I’m not 100% at being on time but I don’t walk into every room pre-apologizing for myself anymore.

[MODERATOR HAT ON: If you are an organized person who does not struggle with timeliness, exactly zero of your “just lay your clothes out the night before and just put your keys in a findable place” are going to help. We know that stuff, that stuff is useful, but for us there is no “just,” it’s still hard. Requesting input from fellow time-strugglers only.]

P.S. A few great people I follow on the topic of #ADHD specifically and executive function generally: Dani Donovan, Eryn Brook, and Elise Kumar.

Q5: I have a friend (Zelda), who goes through one trauma after another (all genuine problems). Nobody wants to say anything to her because she’s having a hard time because of *latest disaster*.
How much leeway can you give someone because of something like this (it’s been YEARS, and it’s always something) and what to do when she e.g. forms a new social media group with all but one member of our friend group? (she/her/hers)

A5: This is one of those questions where I can tell there is a GIANT back-story here. I’m going to try to answer this without judgment of you or Zelda or even trying to guess what’s going on. I think it’s time for you to take stock of a few things:

  • Do you want to be friends with Zelda anymore?
  • Do you specifically want to be in these social media groups with Zelda from now on? (Are you the person who was left out of the new group? Does “Hey, did you intentionally exclude (mutual friend), what’s that about?” get this done?)
  • Assuming you want to stay friends, where would you most prefer to interact with Zelda (online, offline, occasional catch-up lunches or go to the movies, text, phone, sending funny postcards in the mail?)
  • Is Zelda asking people for specific help with these crises or is it background noise – everyone’s sharing what’s going on with them, and this is what’s going on with her? Is it that you’re unsure what she’s asking for/why she’s sharing whatever it is? (“Hey Zelda, are you just venting or is there something specific you need someone to pitch in on today?”) Sometimes it’s hard to ask for help (and people think sharing the problem is the same as asking for help), sometimes it is just venting and the person doesn’t want help or advice, she just wants people to know what’s going on, when in doubt, ask!
  • Is the “Nobody wants to say anything to her” thing a “Nobody wants to say anything to Zelda about [certain specific unwanted/unpleasant behaviors] because she’s usually in the middle of a crisis” problem?

Assuming you come out of that thinking process still wanting to be friends with Zelda, you could try a couple of things:

  1. Maybe these online groups aren’t your jam and you can take a break from them.
  2. If you’re feeling some trauma fatigue, maybe you’re not ‘process trauma’-friend at this time, maybe you’re ‘do gentle nice fun things’-friend right now. If that’s the case, think about what occasional pleasant low-commitment hangouts you might want to invite Zelda to that are within her bandwidth and where the subtext isn’t “you are a disaster and I am here to help you.” Think: lunch, Saturday breakfast, free night at the art museum, a matinée you’ve been wanting to see, the cat cafe, a nice walk outside. Does changing the venue change the vibe?
  3. If there’s some conflict or behavior you need to talk with Zelda about, if “everyone’s” been keeping quiet about it for a long time and getting steadily more annoyed, keep in mind that Zelda doesn’t know it’s a longstanding problem. So be gentle, specific, and treat it like the first offense – one that you quite reasonably expect her to reasonably respond to – and speak for yourself (not the whole group). I’ve observed ____, what’s going on there?”“I need you to ___.” 
  4. Related discussions. Good luck.

Q6: I love your dating profile suggestions! Do you have any wisdom for folks looking for friends on apps like Bumble BFF? (she/her)

A6: Thank you! This is the first I’m hearing of this service, which sounds pretty neat. I’m not sure I have any advice that that would be different from the dating profile suggestions: Be very honest, vivid, and specific about who you are, don’t try to appeal to the widest possible audience (you don’t want ALL POSSIBLE FRIENDS, you want friends who match you), look for reciprocity and matching enthusiasm levels, and seek out the people who make you feel safe and good.

It’s probably harder to reject people who don’t really match you when there isn’t the same obvious”I felt no attraction/spark” answer to fall back on, but friendship has a spark, too, so pay attention to that. You can have a pleasant time with someone and not want to be best friends.

Q7: How do I talk to newer friends about the depressive episode I’m currently working my way out of? I haven’t had one in years and have made new friends in that time. They know intellectually about my depression (I am pretty candid about it) but hadn’t seen it in full flow until this year. I tend to isolate during them and am afraid I scared new friends off. (she/her/hers)

A7: You’ve been here before, which I think will help you think about why do you want your new friends to know (duh, they’re your friends, they’d want to know what’s going on with you) and what do you want them to know (“My depression flared up and I’m in a slump right now, what that looks like for me is ______”) and what do you want them to do (“My tendency is to isolate so I might not be up for big group things or super-keen to make plans, but it helps me when friends do ________.”) Giving your friends something to do and telling them what depression means & looks like specifically for you will help let them know what they’re in for. I hope you start feeling better soon.

Q8: I came out to my family as trans a year ago and they took it poorly but not extremely so, normal I guess. Though they’re using my new name/pronouns they haven’t apologized, it hurts. I avoid phone-calls/meetings and send postcards instead. We were never close – there’s not a good relationship to fall back on. I don’t want to cut them off but this is exhausting. What are my options to try and move on? (he/him/his)

A8: I’m so sorry it went down this way, you deserve better. And the postcards are smart, a way to keep the channel of communication open but not demand any immediate reaction. If you need to stop with the postcards and stop working at this in general, that’s okay, they have choices about what to do here, phones, email, and the post office work both ways, they can reach out to you if they want to. Can you throw your energy into friendships and community who are supportive and accepting and put this burden down for now?

If you want to make a last-ditch try (either now, or after you’ve taken a break from trying), if you’ve never sent them to the PFLAG site for some reading material you might do that (though definitely vet whatever specific links you’re sending yourself), and you might also say, “Hey, I want to be closer to you and figure out how to have an adult relationship, but I’m having a hard time with it. I’m so glad you use my name and pronouns, but I’m still raw from some of our early conversations around coming out. It would mean a lot to me to hear an apology about [be specific], is there a way we can clear the air?” Is it a “real” apology if you have to ask? I don’t know, but if you need it maybe you need it, and maybe they’re also flailing and trying to figure out what to do. Also, it’s come up before, but are there cousins/aunts/uncles who are supportive? Our families can seem like monoliths but they are made of people.

My friend (codename: Lieutentant Trans) wrote a guest post here long ago, and he has some wisdom for you, I think:

“Relationship essence can be boiled down to three qualities: presence, support, and approval. I think we often seek approval first, or even second, but the reality is it almost always comes last, if it all. With my parents, I learned I didn’t need their approval to have a relationship with them: we can still learn to accept each others’ presence and support. Now, the support will be limited during the periods of learning acceptance, so things will still be draining for those of us seeking a close relationship with parents, when one day you will reach a point of exhaustion, you no longer will want to focus on what’s not working, you don’t want to beat your head against the wall any more…

…And while your father might be ignorant about queer counterculture, he knows as well as you that you don’t have a relationship, that you are not close. What you need to determine is if he also wants to go beyond what you currently have. If so, spend time focusing on positive interactions, things you have in common. Talk about food, the weather, start following his favorite sports team, tell him about TV shows you’re watching. I’m not suggesting swallowing or ignoring the bad parts, I’m emphasizing work on building up the good (and mundane) parts with just as much as energy as you use on the bad parts.”

Basically: Find very mundane, non-loaded ways to interact and be present and see if that helps push the fraught history further back in time and gives room for something else to grow. I hope it gets better. But they might never be the parents/family you really needed, and you can definitely stop working at it for a while if you need a break.

Q9: I’m trying to reconnect with some of my busy and/or geographically scattered friends. I could use some words to remind myself that people are unlikely to mind one “hi, I miss you, here’s what I’m doing, how about you?” or “you suggested hot chocolate, how about a week from Thursday?” I started okay, then got stuck after the second person didn’t answer. (she/her/hers)

A9: It’s good that you’re doing this and most likely your friends (who are not a monolith, they are separate people) do not mind this at all and are in fact grateful! Keep trying for a bit, and then stop working at the people who don’t respond (though make allowances for mental health stuff and accessibility), and enthusiastically make plans with the people who do. I especially like your style of inviting people to specific things on a specific day (where they can suggest an alternative if they can’t make that thing), and inviting them along to a thing you’re doing anyway where it would be great if they could join you but it’s not the deciding factor. You can also add gentle RSVP deadlines in – “I’m trying to buy tickets by Monday, can you let me know by Sunday night” – and stack invitations – “[Reliable mutual friend whose attendance you’ve already secured] and I are going to take some books/knitting/crosswords/board games to x centrally-located cafe/bar between y and z o’clock on [date], drop in and have a drink with us if you can?” 

Don’t build your whole schedule around these things happening until you get affirmative commitments, remember that things didn’t get “scattered” overnight and they won’t get un-that way overnight, so I think you’re doing everything right, and it’s just going to take a little while.

P.S. If your friends have small kids, bring the party to them.

Q10: Many forms of self-care for anxiety are distractions from that anxiety (listening to music, etc). But sometimes I’ve found that I’m anxious about a solvable problem, and “distraction” types of self-care end up just being procrastination; I actually feel better after I do the thing I put off. Tips on knowing yourself or your anxiety well enough to know the difference between anxiety you need to just wait out vs act on? (they/them)

A10: I personally hate most meditation and “mindfulness” strategies and other calming down techniques, they only ever stress me out because now I’m probably Breathing Wrong on top of everything else, and I generally feel better when I convert my anxiety into action. (Especially around political stuff, where anxiety is a reasonable reaction to a situation, and “what can I dooooo” a matter of urgency (see the series of Half-Assed Activist posts).

I also (touched on in today’s Q4) started tracking feelings along with tasks and schedule stuff. If a task keeps rolling over from previous day’s to-do lists, or I’m having a hard time motivating to go to a specific thing, what are the feelings going on here? What am I avoiding? Is it something that absolutely has to be done or can I just admit I’m never doing this totally optional thing I thought I was going to do and delete it from my “should” list?

I think distraction works best when you’re stuck somewhere that you can’t leave, or where you can’t take action about whatever it is. You’re stuck in traffic or it’s taking forever to de-plane. You’re at work and obsessing about something happening at home or vice versa, or you can’t get started on the thing that’s making you anxious until you clear some other tasks first. Or, you’re at a party and there’s no house dog or cat to quietly pet in a quiet room. Then yes, breathe differently, listen to music, look at cute animals, brew a cup of tea, play a little Tetris on your phone, repeat “We’re not IN traffic, we ARE traffic,” whatever those temporary calming mechanisms are that work for you, bring it on!

From there, one possible test for you to try with your anxiety, if distraction isn’t working, when you’re in an anxious mood, maybe do a thing (anything) and see if it helps? I know UFYH often suggests setting a timer for 5 minutes and decluttering or cleaning 1 tiny surface as a starting point. There’s also this great post about Breaking The Low Mood Cycle where taking action even when you’re not in the mood can sometimes get you to the mood.

That’s all for this week (though there is now bonus content on schedule + to-do lists + feelings, thanks for the great questions!

 

I have some questions about romantic feelings and dating and breakups accumulating and I don’t know if they all belong together, but maybe they don’t all need separate threads? I think what they might have in common is people who are trying to rules-lawyer their own hearts.

Let’s find out!

Hello Captain Awkward,

I’m not sure if a good friend of mine [20F] is over me [20] or not, please help!

I’m in a tough spot with a good friend of mine (let’s say Carroll) that I’ve known for about a year at college. Early this past freshman year we both hit it off really well, and she’s a great person. We both seemed to like each other for a while but we both got cold feet around the first third of the year. Thinking about a relationship with her, I constantly came to the conclusion that I was happy with my lifestyle, and starting a relationship wouldn’t be preferable (I haven’t gotten into too many relationships). However, with sophomore year approaching, our living situations seem to be more compatible, and my attitude towards a relationship with her has changed to be more positive.

Over the course of the year, things weren’t really awkward and we are still good friends. However, at several points near the end of the year, there were points where it seemed like she was talking to her friends about me and laughing about it. I wouldn’t consider her gossipy, it seems like the people she hangs with always want to discuss things in secret with her. This might be me just being paranoid (I’m not the center of their universe lol), but there were also points where my own friends poked fun about the whole situation to me (in the presence of her, ugh) and she seemed to think it was funny as well. To be more specific, she didn’t really join in on the joke, she just kinda whispered something to her friends shortly after, finding it amusing.

Thus, I’m in a sticky situation. To be honest with myself, I’ve found it hard to get over her. I’m not sure if we’re both still in the stage of cold feet, or if she’s gotten over me and thinks of me as a joke to her friends. I know a lot of this is paranoia, but I want to be able to get closure on this, since all I feel when talking to her sometimes is that I’m a big joke to her. My main point is how to clarify this with her given this worry. It’s hard to clarify with her because for all I know, it’s the latter and things will only become more awkward by speaking to her, furthering her attitude and preconceptions. She’s a great friend and if she’s truly moved on, then I don’t want to hinder our future as friends. But if she does have feelings, it’s something I don’t want to ignore.

Thank you!

Hi there! You are now Letter Writer #1211!

Do you want to be in a romantic relationship with Carroll now? y/n

Do you want to just go on being friends with her, but without this weird vibe you’re getting that there’s a joke you’re not quite getting? y/n

Have you ever had an out loud conversation with Carroll along the lines of “should we date each other? y/n”? Where she was “y” and you were more “n” (or something else)?

I ask because I can’t tell from this whether you and Carroll had a little bit of a romantic relationship earlier this year, almost had a romantic relationship, talked/joked about dating but never took it there, or whether everything about your attitude, living situation, “lifestyle,” etc. was entirely in your head and she had no idea (or she had some idea but it never got spelled out). People don’t forget the time they confessed a crush and got turned down, so there’s no pretending that didn’t happen if it did, I’m just trying to figure out where “start” is, if that makes sense.

You keep talking about Carroll’s (possibly assumed?) feelings for you but mostly not your feelings. Except right here: “To be honest with myself, I’ve found it hard to get over her.” A-ha! Eureka! Start there, sit with that, work with that. What do you feel and what do you want from Carroll now. Not “what you would be sort of okay with settling for” or “what you would possibly consider” or “what you could make work if you just knew for sure what she wanted.” What do you most want to happen now. If you’re going to risk rejection or  making things slightly weirder than they already are between you before they resolve into the eventual right shape, at least you can know that you’re acting from a place of integrity and honesty with yourself.

Once you’ve got your feelings…”under control” isn’t the right term, let’s go with…admitted? It’s decision time. Awkward or not, there’s no “clarifying” Carroll And Her Feelings without talking to Carroll about her feelings. Depending on what you want, there are plenty of scripts:

  • “Carroll, would you like to go on a date with me on (day) and (time) (and yes it is a DATE date.)” Maybe you don’t have to decide everything about the future with this person, maybe you can take it one date at a time and try.
  • “Carroll, I know when we talked before I wasn’t interested in a romantic relationship, but I have changed my mind. Would you still be open to that?” If she took the risks of speaking up last time, it is definitely 100% your turn now.
  • “Carroll, buddy, friend, I feel like there’s some joke that I’m the subject of but not quite in on. Am I imagining that? Mind letting me in on it?” If you just want to stay friends but you want to clear up the strange vibe you’re picking up on, this is the way. If you want to be with Carroll, this is not the place to start.

Friendships can survive awkward crushes that don’t quite go anywhere, as long as everyone is honest and kind and keeps their senses of humor. If you want to be with Carroll, ask, try, risk, be vulnerable, put it out there. If you don’t want to be with her, especially if you’ve already rejected her, the kindest thing to do is probably let this subject drop. stay pleasant and friendly, let her have her comic asides with friends, and put your energy into other friendships while the Good Ship Feelings About Carroll rights itself after passing through a few rough straits.

That’s the heart of my advice: Start from what you feel and what you want, and don’t work so hard to manage or predict other people’s feelings. 

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