Behind a cut for mention of child abuse, sexual abuse, and abuse from a therapist. See also, bullying about weight and fat-shaming. Basically a bingo card of triggering, problematic shit and a very awesome Letter Writer trying to handle it all gracefully. ❤
This is another one in a series about difficult parent relationships: A dad who wants to talk on the phone for hours about only the things he wants to talk about and who reminds his daughter, when she tries to set boundaries, that he has nobody else to talk to. It’s about guilt and about how the hardest part of boundary-setting can be a negotiation between us and ourselves. Maybe the key to this negotiation is figuring out the difference between “should” and “want to.”
I’ve gotten a bunch of letters about family weirdness and estrangement and boundaries (weird, almost like there was a series of events in the last month that forced a lot of family togetherness, can’t think would have caused all these old wounds to re-open at the same time? 😉 ) and I’m going to put up a series of them this week. This one is about the aftermath of cutting ties with a parent and the still-present worry that running into them will be awful.
Whenever I write about difficult parent stuff (like yesterday) my inbox immediately gets filled with more difficult parent and family estrangement stuff, which makes sense because, people find out they aren’t alone and I have quite a lot to say about difficult parent stuff. It takes…a lot…to write about my family and I know I am not going to be able to answer all of these the way they deserve, so I want to gather some advice and resources in one place. I’m also going to make this an open thread where people can talk to each other about difficult family stuff.
- The Worry Wyvern And The Dragon Of Disappointment (#583)
- Anxious Parents And Freeing Yourself From Constant Contact (#997)
- Should I Move Away From My Abusive Family?(#122)
- Graduation Days (esp. #1181)
- I’m Moving In With My Girlfriend And Now My Homophobic Parents Want To Disown Me (#1194)
- Marrying Into A Family With Awful Boundary Issues (or, Secrets of Highly Difficult People) (#247)
- #1182, #1183, #1184: “Do I have to be friends with my sibling?” or, Advice For Relationships You Don’t Want to Lose But Don’t Want To Work At
- My Family Keeps Pressuring Me To Make Peace With My Abusive Brother (#1099)
- Is It Ever Safe To Take A Difficult Parent Off A ‘Low Information Diet’? (#1233)
- Being Pushed To Forgive Because Faaaaaaaamily (#577)
- My Mom Is Pressuring Me To Invite My Molester To My Wedding And It Sucks BIG TIME (#209) – guest post by the incomparable PFC Marie
- My Mom’s Boyfriend Is A Sex Offender (#1191) – guest post by the amazing Lenée (who wants to come back and answer questions for us soon).
- How Do I Tell My Conservative Dad About My Fiancée’s Transition? (#38) – guest post by Raymond J., whom I miss all the time. He makes beautiful music.
- Reassuring Abusive Parents (It’s A Trap!)(#995)
- I Broke Ties With My Abusive Parents As An Adult…Now What? (#914)
- I’m Worried About My Sister. She Is Still Very Close To Our Abusive Parents (#6)
- How Do I Come Out To My Abusive Parents About Being On Antidepressants? (#1180)
- On ‘Keeping The Peace’ With An Unlikeable Mansplainer (#497)
- I’m Being Pressured To Reconcile With My Estranged Grandmother Now That She’s Dying (#943)
- Help With Emotional Baggage That Is Packed In Literal Boxes (#1129)
- Can I Bar My Son’s Unlikeable Girlfriend From Family Events (#533)
- My Mom Is Obsessed With My Looks And My Weight (#824)
- How To Deal With A Well-Meaning But Controlling Mother-In-Law (#926)
- Difficult Mom Wants To Be Closer (#785)
- Visits With Highly Difficult People (#655) (Possibly first “reasons are for reasonable people” incidence on the site, but not the last).
Common Themes and Recommendations:
- If your childhood and parent relationships are impacting you heavily in the present (a good indicator is, you start an advice column letter with “ever since I was a child” or talk a lot about your childhood as it impacts a present-day situation), consider therapy. It’s not perfect, it’s not for everyone, but if it’s useful for anything, “placing our history in perspective so the past doesn’t have to keep eating the present” is one of those things.
- Your parent may not want to get a therapist or make friends but it doesn’t mean you have to be their therapist or their only friend. (You might also want to read about parentification, a form of child abuse where the parent expects the child to take care of their emotional well-being and assume an adult role in the family.)
- If you’re dreading upcoming holiday gatherings, what if you skipped all of it this year and did something you could look forward to? What does a Happy Holiday actually look like to you and could this be the year you make one?
- You don’t owe abusive people a deathbed reconciliation, endless chances to hurt you, access to their grandchildren, a continuation of every single family tradition in the exact way they would prefer it, or a story of a happy childhood that makes everyone look good.
- Predictable rituals and structures can help sometimes. For instance, if you’re being overwhelmed with constant contact from a needy or intrusive parent, try channeling it into a weekly phone call (or some other way of staying in touch – the form doesn’t matter as long as it’s something you can sustainably do).
- You don’t owe your family every scrap of information about you. People who judge and punish your choices maybe don’t get to be in the loop about your choices anymore.
- You’re the boss of your body: what you eat, what you wear on it, who gets to touch it and how, how you treat illnesses and problems that occur, how you feel about it. You. Nobody else. You.
- The first time you say no or otherwise set a boundary is the hardest. Expect an “extinction burst” and other attempts to test and get around the boundary, expect to be chewed out for being selfish, rude, unreasonable, ungrateful, etc. If you can weather this storm and hold fast, it will almost certainly get easier from there. Never easy, but easier. Be consistent over time and see what happens.
- I’m generally pro “let’s hash this out honestly and straightforwardly ask for what we need!” but not everybody is capable of that and not everything gets better by talking through it in detail. There are things in life that we might never get to the bottom of.
- Be wary of the word “should” coming from someone who is routinely not nice to you. Does your family want connection or do they want a performance? Lots of things “should” happen. What is happening. Start there.
- Be wary of people who think that being related means they get to skip all politeness and kindness when it comes to you.
- Be especially wary of people who think that being related means they don’t have to make an effort to be kind but you have to make effort to please them at all times. “But we’re a family!” claims that are all about what you owe them and nothing about how they are supposed to treat you are hollow bullshit.
- If you interview to work somewhere and they tell you “we’re just like a family here!” it means: This place sucks at boundaries and will suck you dry. Maybe you need this job, but…don’t get too comfortable. Nobody who ever says this about work is talking about a cool, good, supportive family.
- Roads, planes, and phones work both ways.
- People have choices about how they treat you.
- People can be “doing their best;” their best can be not what you need. Not all help is helpful, intentions aren’t magic, people can mean well and do not so great. “I meant well” and “I did my best” can be true, that doesn’t mean it was okay and that nothing has to change.
- If someone tells you they aren’t in touch with a parent anymore, before you tell them they’ll regret it or “you only get one mother!” or open your mouth to say anything about “forgiveness” or reconciliation, consider just how bad something would have to get for this to be the safest decision. Estranged parents like to pretend they get ignored and abandoned willy-nilly, my inbox tells the story of adult kids who have been auditioning for basic love and kindness for decades and not getting it and who still want desperately to connect.
- If someone gives you the silent treatment, instead of chasing them and auditioning for their approval and attention, try changing tactics: Enjoy the silence for a change. It’s painful and stressful but isn’t it a tiny bit better than the constant criticism/screaming/disappointment/pressure?
- That said, it’s okay to still love your family, to still want a family, to still want to try, even when the history is bad. You’re not silly for caring about this or wanting to fix it even if the expectations need to stay low for safety’s sake.
- You don’t have to be perfect or communicate your needs perfectly in order to deserve kindness and consideration. One of the most healing things I ever did was to let out how upset and angry I was feeling without strategizing about what would convince the other person that I was allowed to feel that way.
- Repeat after me: “I can live with my family’s disapproval, but I cannot accept their unkindness and abuse.”
- Some relationships will never become healed, “normal,” good, “close,” or resemble what they “should” be like. Some shit is unfixable. Let’s honor that. For some of us, “slightly better” is a win. “Not completely awful” is a win. Sometimes you can build on that. Let’s honor that, too.
Questions Within Questions:
If you’ve written to me because you live with difficult family members and your home life is your chief source of stress, my #1 piece of advice is: Move out as soon as you can manage it. Abusers do not change as long as they have easy access to their targets. Put 95% of your energies into finding a different living situation – maybe with a different family member, maybe with friends or roommates, maybe on-campus housing, maybe a house-sitter or caretaker-type situation, maybe public housing/assisted living where that’s available, leave no resource un-tapped or un-researched to get yourself out – and like, 5% into changing the dynamic at home. The dankest closet in a place where nobody yells at you can be a paradise. Some how-to info is here. More here. I realize that not everyone can move out, or move out right away, so here is some info about how to endure in the meantime.
I hate that I don’t have more to offer people who must live with mean people. I wish I had approximately 100 million dollars to start a series of chill queer communes with fast internet, robust counseling and disability services, quiet spots for introverts and gathering places/weekly events for extroverts, highly-paid household help so nobody has to fight about cleaning the toilet ever again, highly-paid free-to-residents childcare on the premises, we’d just incorporate and buy the best group health insurance for everyone, plus there’d be a maker space full of art supplies and craft tools and carpentry stuff, and a “Call The Goat Lady And Her Army Of Assorted Internet Aunts” hotline to remind you to eat a food and take your meds. We would set them up one by one in swing districts and be like, “Congratulations, your city council is run by gay socialist unicorns now.” :throws glitter:
If you’ve asked me, “When it is it okay to go low- or no-contact with a parent, how do I know it’s bad enough, how do I know I’m being fair,” here is your answer:
You don’t have to decide all at once, forever, right now. You don’t have to be fair. If you think taking a break from working on your relationship with your family or spending time with them would make you feel better and give you some peace from the stuff that’s bothering and hurting you, try it out. Be less available. Don’t visit. Skip The Holidays™ this year. Do less work. Take some time for yourself. Work with a therapist if you can, dump all the feelings out in a journal if you can. Volunteer less information. Hide/lock down your social media and reclaim your privacy. RSVP “no” to family events for a while. Then see how you feel. If things get better and you feel better, if you miss them terribly or want to try something else down the road, try that. They will probably notice and have feelings about whatever it is you’re doing, people don’t to wait like flies in amber for you to be ready to engage with them again, but you don’t need to ask for permission or make a dramatic statement to slow fade for a while and see how you feel.
If you’ve asked me to help you explain to your parents precisely why you are cutting them off in a way that will make them understand your decision, here’s your answer:
Reasons are for reasonable people. The probability is that no matter what you say, parents who have driven you to the point of cutting them off won’t ever understand, won’t ever apologize, and they won’t ever change, so tell them literally whatever makes you feel like you got it all off your chest and then go have some peace. If that’s “nothing,” tell them nothing. If that’s “I need some space, I’ll get in touch when I’m ready, until then please respect my privacy” tell them that. If you’re thinking of this communication as a way to get them to see how they fucked up and apologize and fix it, I am so sorry, but that’s a recipe for disappointment. They won’t get it, but do you still need to say it? Keep your expectations low about what they’ll do and be good to yourself.
The best book I know about difficult family dynamics, estrangement, and boundaries is Karyl McBride’s Will I Ever Be Good Enough? You don’t have to be a daughter, you don’t have to be concerned about a mother, and nobody has to be “narcissistic” for the tools on how to navigate setting boundaries and possibly going low contact or no-contact with a parent to be valuable. From a past rec:
“The one takeaway from that book that sticks with me to this day, 5+ years after reading it, is that while you can sometimes reset a difficult relationship with someone who has “all about me!” tendencies to be more pleasant overall, you cannot expect to necessarily have an emotionally authentic relationship and you should let go of the prospect of either a reckoning with the past or a self-aware admission of how the person created and contributes to the dynamic between you. McBride suggests grieving for what was lost and what you should have had, keeping your expectations low, and disengaging without guilt when self-care demands it.”
- Treat people like the experts on their own experiences. If your family is happy and kind, then, respectfully, you might not know what we’re talking about and it’s okay to just read without commenting, especially if the alternative is trying to come up with Good Reasons™ an abusive family member could reasonably be behaving that way. “You look good today” can be a compliment or a mortal insult depending on the context, trust that the letter writer/commenter/storytellers know the context.
- Read the site policies, especially if you’re new and it’s been a while.
- Logistical Note: The spam trap eats legit comments all the time. I clean it out as soon as I can. I know it’s very annoying, but generally you don’t have to send repeats if something didn’t post the first time.
- If recommending a book, article, community etc. you’ve personally found helpful in the comments, along with any links please include a sentence or two on what the recommendation is about and why, personally, you think it’s valuable.
- Re: Above point, remember, we don’t have to audit or debate people’s personal recommendations to come to an objective standard of what is valuable – everybody can read reviews and do due diligence and use what’s useful and ignore the rest.
I love this community. I love us. We can’t fix it but we can be here for each other and bear witness for each other. Thank you. Comments are open.
Hello, monthly feature with short questions from patrons continues from the previous chapter.
Q7: I am single in my 40s and have never had a serious long-term partner. I used to think I hadn’t met the right person yet but have recently come to understand that I’m aromantic (and probably demisexual – not ace but I don’t really feel like chasing after sex, either). I don’t know how much of this to share with the world, specifically my late-70s parents who would need the aromantic crash course. Thoughts? (he/him/his)
A7: You know your parents best, so you know how much energy you want to invest and how likely they are to be receptive. You don’t owe them (or the world) the details, on the other hand, they’ve surely noticed by now that you don’t seek long-term romantic attachments. If you do decide to speak with them, maybe that’s the context to use, like, “Parents, I’m sure you’ve noticed that I’ve never been that interested in romantic relationships, I just found out that a lot of people feel this way and there’s a word for us – aromantic – pretty cool, right?”
You’ve been reading a lot about the topic, so possibly pull together some of the resources that made it easier for you to describe your identity so that if your parents say, “How interesting, I always noticed that about you but didn’t want to pry, tell me more,” you’re prepared and if they say, “What’s that? Kids these days!” you’re also prepared.
As for the world, probably the best thing I can do is ask our readers: Got a favorite community or other resource for aromantic info and peer support? This place seems pretty active and detailed, from what I can tell, but I’m not a member.
Q8: I am coming to terms with the fact that my boundaries are… not great. Being a Ravenclaw, my first instinct is to seek out books. I found the seminal BOUNDARIES by Cloud & Townsend, and while it confirmed that yep, boundary problems abound, this book is a terrible fit for me because I have a lot of trauma around religion and every other sentence is a Bible quote. Can anyone recommend other great boundary books? (She/Her)
A8: Who wants to recommend some non-religious books about boundaries?
Q9: I love my wonderful boyfriend so much and find most of his quirks delightful. But his breathing irritates me a lot. When we’re resting on the couch or in bed, he holds his breath for long periods of time and then lets it out really loudly. When we’re cuddling, he breathes in my face and I have no air to breathe. We’ve talked about it but he often doesn’t realize he’s doing it. Any ideas? (She/her/hers)
A9: There’s no good way to tell someone, “You breathe wrong,” but I do have some ideas.
First, if your boyfriend isn’t already seeing a doctor about this, it’s time. Habitually holding the breath can be a stress reaction, it can also be a sign of a medical condition (apnea, sleep and other kinds, for one example). We can’t & won’t diagnose strangers via blogging (fortunately you have a working search engine and can look up specific possibilities and symptoms in detail) so I’ll just say as someone who was diagnosed with asthma as an adult specifically because a partner said, “You’re breathing weird, I’m worried about you (& annoyed), please get it looked at.” He was right, I had developed odd, subconscious, habitual workarounds to try to control coughing and get enough air and it took someone else being around all the time to notice. Your script can be some version of “Hey, this breathing thing might not just be a quirk, so can you please make a doctor appointment and at least rule out the prospect of something serious?”
In the meantime, look for cuddle positions where he’s not breathing in your face (big spoon, little spoon?). If he can’t control whatever this is or he always forgets, you can remember and take steps to make sure you can always breathe. It won’t be a mystery as to why, he knows why, flip over when you need to so that you can still be close and minimize face-to-face time while he gets checked out. Hopefully he can get some answers and both of you can get some relief.
Q10: Last year, my sister was killed in a very public accident. I’ve been struggling with how to tell friends and acquaintances that I speak to intermittently what happened. I don’t know how to bring it up, and get emotional when I do. Can you give me some scripts to follow so I can explain the situation and (maybe) not fall apart while doing so? Thank you so much. (she/her/hers)
A10: Oh, how awful, I’m so sorry! The loss of your sister + the newsworthiness (constant reminders + people’s need to speculate) must have been a special kind of hell.
I always fall back on two strategies for communicating bad news that I’m nervous or stressed about sharing.
First, it’s okay to use email, text, social media, etc. and share the news before any planned hangouts, and tell people exactly what you told us:
“Friend, you may not have heard this, but since we saw each other last, my sister was killed in [incident]. I get very emotional when I talk about it and I never know how to bring it up, so I thought I’d send you a note before we [have drinks][go birdwatching][resume our opera subscription] this week so you’ll understand if the ‘So, what’s new with you?’ part of our conversation gets a little messy. I’m really looking forward to seeing you and catching up.”
You could do this one-on-one, you could do this in batches, or all at once, whatever works for you. Ideally, you’ll feel better not dreading having to deliver the news in person, and your friends and acquaintances will appreciate knowing that this huge thing happened to you and having a minute to [privately react][privately Google what happened and refresh their memories/satisfy curiosities][privately react again] before you see each other.
Second, enlist the connectors/planners/hosts/organizers in your social and professional groups to spread the word for you. The kind of people who take it upon themselves to organize a book club or a college reunion or networking event often see keeping up with everyone’s news as part of the role, you can absolutely message them or call them up and ask for their help spreading the word. Maybe something like:
“Hi [Nice Person], I hope you’re well. Can I ask for your help with an awkward task?
You may or may not have heard the news, but I lost my sister in an accident last year. As I emerge from just being with my family, I’m realizing that a lot of people don’t know, and I have this recurring problem of having to break the news again and again. I’m looking forward to catching up with all of you at [upcoming event], so would you be willing to quietly spread the news of what happened for me before we all get together?
Then tell people what you want them to do/not do about your news. For example:
“I’m looking forward to [discussing the book][rehearsing the play][building the marketing plan for the North East region][registering new voters] and hearing what everyone’s been up to, and it would really ease my mind if I know every “so what’s new with you” conversation won’t be a rehash of events and that people won’t be surprised if I’m a little down or easily flustered. Thank you.”
You’re going to get some “I’m so sorry,” and shoulder pats and hugs when you do see people, but this way hopefully every time you run into people it won’t be a Run, Lola Run! or Groundhog Day-style montage of surprise and grief.
Q11: Hi Captain, here’s my question: I am Childfree by Choice, and I used to think kids just stressed me the fuck out. Turns out I was mistaken – I’m quite comfortable in situations with babies/kids, where their adults are supervising them well, and I know the boundaries about how and when I should intervene if I’ve noticed something unsafe before the other adults have. It’s the more ambiguous situations that stress me out. So like, if a crawling baby is making a beeline for something dangerous and I’m the first one to notice, I am a-OK with going over and picking the baby up, distracting them, and pointing them another direction. That’s my duty as a friend or auntie.
But with bigger kids, especially if it’s clear that their caregivers are aware of the situation but not responding they way I think they should be, that really stresses me out. Like when there’s roughhousing that is getting mean and the smaller kid isn’t enjoying it anymore, or some kind of play that’s pretty much guaranteed to end up with somebody getting hurt, and the caregivers are just giving half-assed verbal warnings and not following up when they’re ignored. But they’re not my kids and I’m just a friend or relative of the parents, so my impulse to physically wade in, tuck a child under my arm like a bad kitty, and remove them from the situation, is probably unwelcome. What is the correct course of action in a situation like that?
A11: I would say, mostly, if the parents/caregivers are nearby/available and the kids aren’t coming to them for adjudication or comfort and it’s not a “you are seriously going to injure yourselves/each other or break something expensive” situation, grabbing & tucking the child like a football is going to be overkill. From my Not-A-Parent observation deck, when there’s an adults-and-kids-who-aren’t-toddlers-anymore gathering going on, there are some skills being learned and practiced on both sides:
- Kids are learning to play together and have some autonomy without coming to adults every five minutes, and to self-soothe and self-regulate if they don’t enjoy something.
- Parents are learning to find balance. What’s the right mix of socializing with fellow adults, keeping an eye on kids, but also letting everybody have a little space?The “correct” amount of supervision is always in flux. If something bad does happen, there will always, always, always be a subtext of “why wasn’t somebody watching them more closely” but like, sometimes you can be RIGHT THERE and the kid can still shove a nickel up her nose or decide that she can fly.
As a Not-Their Parents observer, there is no “the” correct course of action but there are a few strategies, which I’m adapting from “bystander intervention” training, where the emphasis is on de-escalating difficult situations while still respecting everyone’s autonomy, often expressed as “D’s” (3 Ds, 4 Ds, depends on who you ask):
- Direct: Your scoop-up-a-kid instinct would be classified as direct intervention, as would telling the aggressors to knock it off. A matter-of-fact reminder of what you want them to do (“Hey, Buddy, let’s use our inside voices and keep our feet off the furniture, thanks”) (All kids and pets are addressed as Buddy) can work better than lots of non-specific “Quiet down!” reminders.
- Distract: If you do intervene, don’t necessarily do it by “rescuing” the smaller kid or admonishing the bigger kids, jump in with a distraction instead. Ask a question, show them something cool on your phone, get them to help you with a task. It’s part of bystander intervention generally, where ‘confronting’ people is risky (and can escalate a bad situation), but engaging the target in friendly conversation communicates ‘you aren’t alone, there’s someone here to catch you if you fall.’
- Delegate: Get a parent. “Are they allowed to jump on that?” “Hey, I think that the fun screaming might have turned into the not-fun kind.” “If we’re every hanging out and I see some roughhousing that crosses a line, or some of the kids being mean, would you like me to come get you or jump in there myself?” It’s okay to be selective about who you ask and how you ask, if you know that certain friends are easily riled or take questions like this as implied criticisms, you’re the best judge of how likely someone is to hear you. Also, turf matters: In your house, or where you are the host, it’s okay to be more active (“Please don’t touch that/jump on that/eat that/open that/Please use inside voices so the neighbors can’t hear us/Don’t pick up the cat she doesn’t like it,” etc.) Think of it as communicating “Party Rules” vs. “Correcting People’s Parenting.”
- Delay: Kids (like kittens) can get pretty rough in short bursts and be totally chaotic and then snap back to being best buds in an instant. Sometimes you can’t prevent whatever it is, but it’s okay to hang back, let it resolve itself and check in with the kid who was on the bottom of the pile, “How are you doing, Buddy? Wanna come sit by me?” If the kid was really upset by something, give them the opportunity to tell you about it.
This stuff can be so fraught so again, there’s no one approach. If you get really stressed out by certain friends’ parenting dynamic, maybe take breaks and schedule some adult-only time to give everybody a chance to grow out of whatever “difficult stage” is happening now. It’s okay to enjoy being around children sometimes and also to be stressed out by them sometimes, it’s okay to find some people’s parenting style kinda stressful and wish they’d supervise their kids more closely at gatherings without having any particular obligation to Do Something about it.
Q12: So, how can I (F) respond to the “just relax” I get from guys when they’re being disruptive, and I raise an objection. My two most recent examples: 1) coworkers in the back of the room at a staff meeting, cutting up and being so noisy I couldn’t hear what our boss (the department head!?) was saying up front. “Guys, can you quiet down, please?” “Oh, just relax.” 2) Thumping and banging and screaming and yelling coming from upstairs neighbors. (Sounds like, when I was a kid, would occasionally accompany black eyes and broken bones.) Saw them out in the parking lot, asked, “Everything okay?” Dad got incredibly defensive and, after a shouting argument, muttered, “Just relax.” I thought this was common enough to be a Thing, but I don’t find any discussion of the phenomenon online.
A12: Things I know about the command “Just relax!”
- It is often used by people who want to manipulate you into doing something you don’t want to do and people who want to punish you for being right when they know they are in the wrong.
- It has never, in the history of the world, made anyone actually relax.
- One possible response is a flat “I am relaxed” and then continuing to expect what you expect and need what you need (Workbros to shush already, “I am relaxed, I’m just making sure everyone’s okay, it sounded pretty rowdy last night. Have a great day.”)
- When men say it to women, they want us to be quiet and afraid of appearing “shrill,” so another possible response when circumstances warrant is to selectively and strategically show them what EXTREMELY UNRELAXED looks like and then snap back to “Ok, so, what were we talking about? Right, I’m gonna need you to _____.” Neither examples you shared warrant this strategy yet (you don’t want to escalate with scary neighbor), but for habitual offenders who you don’t work with? Sometimes reminding people that they have choices and that you also have choices can snap people into coming correct.
- As for the neighbor situation, his defensive reaction is right out of the textbook, so read the bystander intervention stuff up thread and think about de-escalation, especially distraction. This has a nice short summary (probably don’t call the police unless it’s an immediate life-or-death situation, check in with the other parent subtly). You could also talk to a DV resource like LoveIsRespect.org for more guidance.
Thanks for the interesting and challenging questions! We’ll be back with more in about a month.
Behind a cut for emotional abuse, misogyny, and discussion of these things as specifically related to recent gun violence and the possibility thereof, which is not what the Letter Writer asked, but definitely something I saw in the question.
I did a giant dump of cat photos for patrons if you need to click on over that way. ❤
My husband (he / him / his) is extremely smart and good in his job, has a close relationship with his sister, and good at figuring out mechanical challenges (e.g., setting up a new type of tent) patiently and thoroughly.
But I can’t bear the constant criticism. He’s always miffed about something. It is many, simultaneous small things: being hot, not reading for fun anymore, allergies, my refusal to go surfing, my lack of passion for running, that I don’t plan trips/activities, that we don’t share hobbies, that we don’t spend enough time together, that he has to constantly alter his schedule for me, that I interrupt him to serve dinner when he is putting away laundry, that I asked him to hang out when he was clearly doing something, that I can’t travel with him for > one month each year, that I work too much (I have a 9-5), that I joined a support group for depression that meets too often, that I have anxiety, that I’m doing a spiritual retreat, that I got off of work early and asked him out to dinner, that everything house-related is his responsibility. Our worst fights seem to happen I am busy at work. All of these annoyances contribute to big blow-ups with 2-3 hours of fighting every other week. He’s miserable a lot – physically ill or annoyed at me, coworkers, management, our HOA, the driver in front of him. He doesn’t praise or enjoy. He manages his emotions through running or eating.
I’ve done much of what he’s asked – get a non-demanding job; buy a house; plan trips; ask him to spend time together, but the negativity doesn’t abate.
I bring up my challenges gently, but I can’t get a dialogue flowing. If I bring up an issue, he’ll deflect and change the subject. If I ask him a question, he’ll critique the premise of the question. If I persist and bring us back to the question, he’ll start criticizing me.
I am trying to be better (therapy, meditation, support group, reading, self-care) and take advantage of every resource I can find (podcasts, EAP talks about wellbeing, gym). What am I doing wrong (what’s wrong with me?)? How can I do better?
-What’s wrong with me?
Dear What’s Wrong With Me?
What if nothing is wrong with you and the problem is you’re married to an asshole?
“Sometimes I imagine what it would be like to give this book to my mother. To present it to her as a precious gift over a meal that I’ve cooked for her. To say: Here is everything that keeps us from really talking. Here is my heart. Here are my words. I wrote this for you.” – Michele Filgate, Introduction, What My Mother And I Don’t Talk About: Fifteen Writers Break the Silence
I just devoured this essay collection curated by the wonderful Michele Filgate (whose title-essay about her mother’s refusal to believe her about childhood sexual assault at the hands of her stepfather is in the book) and it’s really good. There are love and appreciation stories aplenty, though many essays cover seriously harrowing ground around mental illness, addiction, emotional abuse, and other kinds of abuse without holding back. It’s not a light read, is what I am saying.
I feel like almost every piece in the book maps to a letter that someone has sent to my inbox about how to say the unsayable thing, how to know when it’s time to let go, how to tell your own truth, how to dig into the past without letting it define you, how to set boundaries, how to see a parent as a separate person who existed before you, how to honor the gifts our mothers give us and be honest about the poisoned apples they sometimes pass on. I kept highlighting as I went because I knew that some Letter Writer somewhere needed to see that sentence, see themselves on that page. “Mother Tongue,” Carmen Maria Machado‘s chapter about estrangement is one of the best things about that topic I’ve read. Some quotes from that essay:
“Whenever I saw her, she found some way to let me know that despite my accomplishments, I was failing. ‘You need to learn to make better choices,’ she told me, though what choices they were, she never specified. Besides, all I could hear was, ‘I wish I’d made better choices.’ And I couldn’t help her with that.”
“A reader might think that this is, obviously, a kind of misplaced parental anxiety and love. And they might be right. But I felt like I was losing my mind. There was no trust, no affection, no listening, just ignorant micromanagement. It felt like I was existing in a parallel universe, where everything I’d just done with my life, everything I was doing with my life, hadn’t made any difference at all. I was a kid again, useless. Nothing was mine–not my time, not my schedule, not my choices.”
I’ll stop before I accidentally re-publish the whole thing. If you spent Mother’s Day curled up in a ball because of a difficult relationship and/or if you have a letter hanging out in my queue about this topic, this might be a healing book for you. ❤
I’m working on a book proposal for a collection of essays, so I’m on a tear of reading essay collections of late. Here are some other collections I couldn’t put down:
- Hanif Abdurraqib’s They Can’t Kill Us Until They Kill Us, which is an essay collection about race and politics and identity in America AND a memoir about family and love and being from a particular place in the Midwest AND a chronicle of how the music we love carries our dreams and tells our stories, how the music brings us back to particular moment in time, how it helps us remember and see. It’s a fucking stunner.
- Alexander Chee’s How To Write An Autobiographical Novel which is, among many other things, such a love letter to the teachers who taught him to write. Chee has an essay in the What My Mother And I Don’t Talk About collection as well.
- JoAnn Beard’s The Boys Of My Youth (I discovered her work through the outstanding 1996 essay The Fourth State of Matter which, if you are unfamiliar, could use a content note for everything from “school shooting/gun violence” to “dying pet” but it’s one of those pieces that says EVERYTHING and never lets go).
No comments, as I don’t really like debating about the books I read in my free time, I like what I like and you like what you like, but since people always want to know what I’m reading, here’s some of what I’m reading. I hope you’re reading things that speak to you!
Finally, I just got an advance copy of Jessica Pan’s “Sorry I’m Late, I Didn’t Want To Come: One Introvert’s Year Of Saying Yes” in the mail, I’ll update here when I’m done since I think “What would happen if a shy introvert lived like a gregarious extrovert for one year?” is a question that lots of us might like to see answered, if only vicariously and from a very safe distance.
I’m putting this one behind a cut. A Letter Writer is dealing with some major work burnout and anxiety, and mentions disordered eating (bulimia) and childhood abuse including sexual abuse in passing (no details, just, mentioned). This is a tricky one.
Hello! Lenée aka @dopegirlfresh is still filling in for Captain Awkward (who came through surgery fine and is grateful for recuperation time). In addition to discussions of stalking, this post has mentions of past sexual assault and some abuse/trauma stuff.