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jerk brain

Dear Captain Awkward, One of my friends has mental health issues of severe depression (along with some other stuff) that is being ineffectively treated–a situation that they are trying to change, but solutions are slow going. The depression brain weasels are causing my friend to regularly assume that everyone they know and care about is …

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Dear Captain and Awkward Army, My roommate and friend, Pat, is lonely and under socialized. Not always, but often, when Pat enters a conversation, he does not respond to the organic flow of the conversation or attempts to change the subject. Instead, he will wait until you are fished, then be like “Cool. So anyway, …

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Hi there, I’m hoping to find some scripts/strategies to employ when I run into someone I’m happy to chat with, like a friend or one of the super friendly baristas at a coffee shop I’m always in, and they ask “so what’s new with you?” or “what have you been up to this week?” when …

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I’ve gotten a bunch of letters about family weirdness and estrangement and boundaries (weird, almost like there was a series of events in the last month that forced a lot of family togetherness, can’t think would have caused all these old wounds to re-open at the same time? 😉 ) and I’m going to put …

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Ahoy Captain, This past year I (31/F) finally received a diagnosis for what I’ve been struggling with for over half my life. I have Complex PTSD/PTSD (I’ll spare you the differences and overlaps) (Ed. Note: No worries! I, Jennifer, will link people to a basic explainer.) Encouraged by my therapist I shared the PTSD with my …

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Dear Captain, I (she/her, 32) suppose that this is a question about resetting boundaries. My mom has made a few comments over the last year or two that I’ve never really reached out to or confided in her, and she sounds hurt about this. This is true! For example, in fifth grade my school put …

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Hello, it’s the monthly feature where patrons of the site can ask short questions. Q1: Thanks to years of reading your blog I finally learned how to call out -isms when they happen! But now I’m stuck at the next hurdle, where people who get called out are so mortified they go into an over-the-top …

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I had family in town this weekend so got behind on these, hopefully you enjoy them! The questions were submitted here, there will be a July session later in the month. Q1: When I’m walking down the street with friends who love dogs, they love to interrupt our conversations with screams like “OMG LOOK AT …

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Dear Captain Awkward I (she/her) am having some issues with my father’s partner (also she/her). I don’t know how much of my discomfort and dislike of the woman stems from the adolescent area of my brain screaming “you’re not my mother, you don’t get to tell me!” and how much of it is legitimate and …

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