Dear Captain Awkward…
I started seeing a man who claimed he and his wife were ok to seek outside relationships. He said the friendship of those outside liaisons was important to him. Seemed on-board; I heard his wife mention one or two outside-the-marriage dalliances.
I fell into an emotional clusterfuck with him. I truly didn’t want to be his “primary”, I didn’t want to tear him from his family, but I was emotionally invested in him on some level. He could be utterly sweet and he initiated daily conversation, but it often felt all about him. I told him how it bothered me when he reached out and shared a bunch of info and then proceeded to act what I thought was dismissively to what I told him. He said it wasn’t intentional but it always happened again. Were we fuck buddies, I wouldn’t have expected anything but because of the “friendship”, I was stupid enough to want the support and consistency that I get from my closest friends. But when it was good…it was goddamn magical.
1 year in, I learned that we’d crossed a line. I never got a succinct explanation but it related to the fact that our relationship was emotional, not just physical; they weren’t that open. He wanted to continue, secretly. I was unwilling to forego my attachment, so I stayed, for the magic and the self-absorption.
One day, after he dropped plans with me in what I thought was a crass way, I had a come-to-Jesus moment that I just didn’t matter to him when he didn’t need a distraction. I left. It’s been months. I hear from him sometimes because he wants to remain friends, but he’s been respectful of my request for way less contact and he isn’t trying to be amorous. But I don’t know what to do. Not talking has been awful, but talking brings back memories and leaves me wanting. I miss the intimacy but I’m emotionally drained. I don’t want to cheat but I kind of do. I feel like a failure and an asshole and like he has all the answers. I torture myself with thoughts that he’s found someone else. And I love him, but I think it’s ego that is truly driving my consideration of staying in touch with him. I’m so fucked up (I know this letter sounds awful).
What is wrong with me? Why is it I feel sick to my stomach about not having him in my life anymore, but I feel sick to my stomach about some of our interactions? Please e-slap some sense into me. I hate this and I can’t seem to get myself out of this rabbit hole.
Dear Letter Writer In A Rabbit Hole:
No slaps for you. You crossed paths with a charismatic liar who toyed with your heart and you feel like a pathetic asshole. It happens. Now we do damage control.
Step 1: Write him a message that says some version of “It’s time to let all of this go, please don’t contact me anymore.“
Step 2: Block his number. Block him on all social media platforms. Block his email. BLOCK HIM. It’s time to go cold turkey and stop wondering “what if?” about this dude. You can take complete control of this situation by choosing to end it. The thing that makes it all better is time and distance away from him, and you can’t get the benefits of those things until you take them for yourself.
Step 3: Here is a really good song, called Better Things by the late (eff you forever, 2016), great Sharon Jones & the Dap Kings.
Listen to it on repeat. How long? All of 2017, probably. Listen until the words are true.
Step 4: Get in touch with nice people who love you and who you can count on and spend time with them. Remind yourself that there are lots of kinds of love in this world and that you are connected to many other people who think you are important and value your time and who don’t suck you into weird cheating dynamics.
Step 5: Do some good stuff for the world. Bug your elected officials about things that are important to you. Find a neat volunteer gig that brings you in contact with new people. You need to distract yourself from texting some crap dude and the world could frankly use the energy you’re spending on thinking about him right now.
Step 6: Be nice to your body, whatever that means to you. Maybe it’s getting a massage, or a really great haircut, or culling your closet of things that don’t look or feel right, or getting enough sleep, or stretching for 10 minutes every morning. Maybe it’s dancing your ass off with friendly strangers for a few hours. Find a friendly not-creepy feminist sex shop and stock up on accoutrements and go to town on yourself.
How this dude made you feel in your body felt addictively good, I’m thinking. But he’s not the only source of that goodness – your body and its goodness belongs to you. Reclaim it.
Step 7: When you think of him, and you will think of him, acknowledge the moment and then move on. Don’t linger – distract yourself with something else. “I miss (Darth Vader). I’ll probably miss him for a while. Not gonna text him though. Oh look, kittens.“
Step 8: What plans and dreams were you putting on hold while you dallied with this guy? Work plans, study plans, art plans, travel plans, daydreams? It’s time to dig back into that stuff and throw yourself at it as hard as you know how. DO THE THING.
Step 9: Forgive yourself.
Step 10: Forgive yourself.
Step 11: When you’re finally feeling like yourself again, these exes have a way of coming out of the woodwork back into your sphere of attention. I don’t know why, they just do. Be ready, ignore whatever bullshit he says, don’t respond to any messages from him, don’t hug him or “get coffee” and catch up with him. Sing along with Sharon. Laugh at the insipid stuff he says to try to get back in your pants. You’ve got better things to do than spend any more time thinking about that dude.
Step 12: Let time do its work. You WILL heal and you WILL get over him.
All love, no slaps,
Captain “I have been there” Awkward
*They’ve got a holiday album, btw. It’s so great.