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Dear Captain Awkward:

I am trying to not make this question sound like a pity party, but will probably slip up somewhere. Apologies in advance and gratefulness for making this the space you do.

I feel like I am just plain mean a lot of the time. 

It’s confusing because I try to be really caring and positive and encouraging to my friends, there’s just this fucking mean streak too. I also work in Profession where Being Kind and Supportive is a huge part of my job and I don’t have any trouble there. The few times my friends have been my clients (which is ethically fine in this field) I have felt lucky because I feel like they finally got to see me at my best.

But outside of that I feel like there’s just this continuous stream of negativity that slips into conversations even with people I love, and I dig at people in subtle and not-subtle ways and don’t even notice it until the words have already flown out of my mouth. 

I think it is a defense mechanism because I don’t do it as much when I’m around people I feel comfortable with, but when I’m in a new social setting or around people I’m not sure like me I am just like…negative thought machine word vomit spout. It used to be way worse, but it is still often enough to sting and be totally inappropriate. 

I avoid getting involved with people who I can tell are no-bullshit and have good boundaries because I feel like they would automatically dislike me because of it, which sucks because I really respect people who have those skills and I am working on them myself. Simultaneously, I try to avoid becoming close with people who aren’t necessarily good at standing up for themselves, because I’m afraid of hurting their feelings.

I’m also really hard on myself, like 24/7 negative self-talk, which I know is my stuff to deal with, and I’m working on getting back in therapy. I guess what I’m wondering about is how to deal with Jerkbrain: Externalized so I’m not always hurting people I care about and feeling like I have to avoid social situations so I don’t ruin them for the people who are there to enjoy them, not be insulted.

I already know that what I’m doing is shitty and I am trying to find tools to be able to stop, because shaming myself about it is, surprise, totally ineffectual. Tips? Tricks? Personal red flags to look for? Mantras to repeat under my breath in bathrooms at parties? 

Thanks,

Jerk but Trying

Dear Trying Jerk:

The negative self-talk and the negative other-talk are connected. So yes, please go back to therapy.

I’ve been in the headspace you describe, for sure. I believe the clinical term is “total misery.”

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