Hello Captain and friends!
This problem has been sitting in my mind, waiting to pounce, for months. Recently it came to the forefront and shocked me a bit.
I’m a 24-year-old graduate student pursuing a career that I’ve wanted since I was a preteen. Grad school has been good overall, especially for my confidence. I have wonderful friends, good family relationships (I live with my parents), and artistic hobbies that I enjoy (although I don’t put much effort into them). I was diagnosed with severe anxiety in 2014, did therapy for a year, and went on medication this summer. Therapy reduced OCD symptoms and negative self-talk, and meds have reduced daily nervousness. I’ve had four part-time jobs in food service, reception, and retail respectively. I always put my best face forward at work, and I make up for school-related procrastination with anxiety-fuelled planning and get really good grades.
But the other day I realized that I’ve never been good at anything, and I’m probably not good enough for my career path. My first boss called me “inefficient”. I made more mistakes at my second job than the newbies, even after four semesters. (Same goes for the campus kung fu club.) I was frequently reprimanded at my third job and got a few serious talking-tos. At my fourth job I often felt overwhelmed and scattered, and they didn’t call me back to work the holiday rush. I’ve never been fired, but I had to quit all of my jobs due to going to/leaving school. I wasn’t very good at my volunteer positions or hobbies, either.
Two days ago I got a performance review at my school internship. My supervisors are excited to ramp things up with me next term. Although my technical skills are at par, I’ve made social blunders due to my habit of acting without thinking when I’m anxious. In general, I don’t have the professional conduct skills to “fit in” at the agency or truly connect with clients. With some wheedling I got one supervisor to indirectly admit that if this had been a job, I’d have been fired by now.
Realizing that I’m bad at the work I value and have wanted to do for so long was awful. And I don’t know why I make so many mistakes. I realize that anxiety sabotages concentration and motivation, but now that I feel less anxious the problems have not gone away. I’m nearly certain that these mistakes were/are due to unchangeable cognitive or personality flaws. I started self-harming this summer to make my self-hatred more concrete.
I just don’t want to be incompetent anymore. I don’t want to let people down.
Tomato in the Mirror