Dear Captain Awkward,
So, if I tell you that when I was in high school, a teacher of mine called off class for a session of “yoga in the dark where no one can see what the teacher is doing” that left me very upset, I probably don’t need to give you more details, right? And I see a therapist now (not just for that, but the therapist feels that part is important), but I am not serenely at peace with the past here, and I do really, really badly with yoga. I have problems with rage and tears just from being told to “focus on my breathing.” So I avoid going to yoga. (I also don’t do well with meditation, Alexander Technique, etc. — basically, being pressured to “relax” makes me panic.)
My problem is that many people, in both my personal and professional life, very strongly believe in the universal healing powers of yoga. They refuse to believe that I could find it anything other than relaxing and empowering. I try to explain that having someone dictate how I ought to move and breathe does not make me feel relaxed or empowered, but multiple staff retreats at multiple offices have left me in the superfun position of explaining that I really can’t do yoga, and being pushed about it until I cry, because they refuse to believe that anyone could have a good reason not to like yoga. I say I’ve had bad experiences, and they insist that this will be different, and I say, no, really kind of traumatic experiences, and they say, “But yoga helps traumatized people!” And there I’m back with the tears and rage. One year I tried to do it; I had to run out of the room and apparently the teacher said that some people aren’t brave enough to get in touch with their bodies. When my coworker told me that I think I literally bared my teeth like a dog and snarled.
This does not make me look like a competent professional.
And it makes me feel like shit. They’re my coworkers, my job has nothing to do with yoga, and I guess I don’t think I should have to bare my soul and expose my vulnerabilities because somebody else thinks their favorite form of exercise would make me a better worker/person.
I’ve just started a new job in a high-stress workplace. My boss is very excited about a yoga-focused health-and-centeredness retreat. I’m still in my probation period. How do I not look unstable, or like a bad team player?
Please don’t tell me I just haven’t found the right yoga instructor yet. I hear that a lot.
And, thank you.