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Abuse

Hello! 

I’m struggling to find good ways to respond to my boyfriend when he tells me what I should or need to be doing. I’m in therapy to recover and get to a place where I think that I’m good enough & love and trust myself again (after years growing up having that constantly undermined), and therapy has been going very well. 

I believe that my boyfriend (of almost 2.5 years) wants to help me succeed, be better, and do what we both know I’m capable of. The way he goes about it though, is damaging my self-esteem and is a constant source of “you’re not good enough” for me. 

He wants me to exercise more, eat healthier, help out more with the cleaning, and take better care of myself. All good things. But the way he goes about it is “you need to exercise today”. If I tell him I already did, he tells me that walking doesn’t count, that it needs to be more strenuous exercise. He’ll get mad if he thinks that I’m not exercising often enough, or if I stop doing as many “good things” like eating veggies and working out, while he’s out of town. He never lashes out with his anger, he just doesn’t talk much when he’s mad. He says that he still loves me even if I don’t do these things (but it doesn’t feel that way to me). 

We’ve never reached a good resolution about this, and it keeps coming up. I’ve asked him to stop trying to get me to change, that you can’t change other people, but he refuses to accept that, to the point that he says it’s the stupidest thing he’s ever heard. We both are very logic- and reason-focused people, but he’s come to the conclusion that, “if she just does these things, I won’t have to deal with her being depressed.” 

It makes me feel like nothing I do will ever be good enough, that he will always focus on what I’m not doing instead of what I am trying to do. He says I need to do more, try harder, and not let myself be comfortable. Everything I do in therapy has been trying to build confidence, motivation, and self-respect from within and stop relying exclusively on it externally, and then I go home and grapple with someone telling me that I need to do these things to be better.

Is there a chance he will realize that the moods are part of the package, and something I’m trying to work on gradually, not all at once? How can I respond when he gets mad at me for not being good enough? 

Thanks, 

Terrible at Advice Column Nicknames

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Stinkor from He-Man, a humanoid skunk in an orange costume.

This is Stinkor, from He-Man. What would the action figure for Clingor look like?

Dear Captain Awkward:

My partner has told me that he is afraid that he’s boring and that he has an irrational fear that my ‘self-improvement’ means I will leave him for somebody “more exciting”.

A few years ago I was feeling really down, and during that period I decided to really work on myself by changing my lifestyle. I took up a sport, started eating better and got involved in my community. Now I can hardly imagine life before – the improvement in my life and moods has been significant.

It is now to the point where he’s jealous if I have too engaging a conversation with one of his friends, and has insisted that he comes along to anything I do that runs the risk of me so much as talking to men who aren’t related to me. I find this behaviour anywhere from irritating to suffocating.

I am not sure where this fear of his has come from, I don’t think I’m just ignoring my boyfriend and getting annoyed when he wants to spend time with me. I think the problem is that he has low self-esteem and that this feeling of low self-worth has turned into a fear that I’ll leave. In the past he has said he likes me because I ‘make [his] boring life interesting’, which I find extremely concerning. To me it sounds a lot like ‘I am making you responsible for making my life interesting’. Perhaps that is a harsh assessment, but I am frustrated that he has enough free time to latch on to my plans, but apparently not enough to go find something to do by himself.

He is a great guy when he’s not being gnawed on by the hounds of insecurity, but I cannot carry on like this – I don’t have a problem with telling him where I’m going or who I’m with, but sometimes I just want to do things without having to justify why I want to be alone. I am at a loss – what can I do? I’ve suggested therapy and a hobby, but he doesn’t seem to understand that his attempts at keeping me close are pushing me away.

Thanks,
Pushed not pulled

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Dear Captain,

I have only one sibling, an older brother. He is in his late thirties and still lives with my parents. He’s never lived on his own, whereas I moved out as soon as I could at 18. He has a BA in Accounting, he works full time, he pays rent to my parents and handles his own laundry, etc, but he still has never wanted to move out. My parents have threatened to make him leave in the past, but they’ve never followed through.

He’s always been socially awkward and a loner, and most of our family suspects he has some variety of mental illness/personality disorder/is somewhere on the autistic spectrum/etc, but after one failed try at family therapy when he was four, my parents have never gotten him professional help. My dad has his head in the sand about it, and mom doesn’t know what to do at this late point in Brother’s life. Brother is in complete denial that he could benefit from therapy or medication or even a diagnosis.

Within the past few years, he’s gotten fixated on politics and turned into a walking uber-conservative caricature. Worse than that, he’s become paranoid, racist, sexist, homophobic, transphobic, xenophobic, Islamophobic … the list goes on. He’s not quiet about his beliefs, and he is constantly turning every conversation about the most innocuous subjects into a political rant. He spouts hate and vitriol against liberals and everyone who isn’t like him. He doesn’t listen to dissenting opinions, he talks over everyone all the time, and he gets very upset and ragey very quickly. I am a liberal, and I consider myself a feminist and fairly well-read about social justice issues. I am also bisexual, but not out to my family, and have lots of friends in the LGBT+ community. A lot of what he says is extremely hurtful to me, and it’s very difficult for me to listen to without responding. He often gets angry at me for arguing and then turns things personal and belittles my intelligence and life choices. I was in an emotionally abusive relationship for five years, and being called stupid is one of my buttons. Brother knows this.

Whenever I’m around him, I try very hard not to engage, to just ignore his ranting and remind myself that he has serious mental/emotional issues. But I have trouble even talking about neutral subjects, because he seems hellbent on twisting everything into a politically charged fight. He’ll even interrupt the conversations of others. I have walked away many times. I’ve (mostly) accepted that he doesn’t care about me or my feelings (or is incapable of doing so). He ignores conversational boundaries I’ve tried to set. He never asks about me and my life, nor did he show any concern when I was being abused, even though I tried to reach out to him. I’ve never felt like I had a real brother, just some mean asshole who lives with my parents. This makes me incredibly sad, and I feel guilty whenever I snap and say something back to him.

Do you have any advice on how to handle things better? I want to be a good sister, but I honestly don’t know where to start to help him at this point, especially since he has no respect for me. I would just like to be able to be at their house without feeling so constantly insulted and harassed.

Sincerely,
Stressed Sister

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Captain and Crew,

I’ve been married to a wonderful man for almost 5 years now. He and I have worked hard to have a marriage based on openness and honesty.

We decided fairly early on we weren’t in a hurry to have kids, if ever. We wanted to have time to be just us. Then I had some medical issues which required a snip of the tubes, so it hasn’t even been an issue for many years.

The second question my MIL ever asked me was if I was going to give her grandchildren. To the point she stopped talking to us for a year after the marriage when we told her it wasn’t happening.

My husband has always, always handled her and stood up to her on our (and my) behalf. He’s never tried to make me do what she wants even superficially for “family harmony”.

Adding to the tension is the fact that for ten years her ex husband brutally abused my husband. When my husband finally talked to her about it and asked why she didn’t allow him to live elsewhere, her reply was “I didn’t want to admit I was wrong. I would rather you be abused and hurt than hear ‘I told you so’ from my mother”. She has also Whitewashed the abuse and makes it like they had a Rockwell childhood.

There has been therapy for all of this, don’t worry. And continues to be.

Husband and I are now talking about having kids in the next couple years, especially now that we have found out My body has reversed that surgery all on it’s own (super mutant Fallopian tubes for the win).

We will need to set boundaries, probably All over again. Going into it this is what We would want:

1. She would never be left alone with any of our kids. Ever. She has a history of poor decision making and drug use.

2. We would need to restrict how much time she is visiting for our own sanity, and to be honest, mainly mine.

3. That she will not argue every aspect of our parenting choices.

So when is the best time to establish these? What’s a good script that doesn’t involve my overprotective tendencies an easy out? Can I just hide being pregnant until the kid is like 13?

We are not telling anyone I am fertile again, but we are discussing all of this potential madness.

Thanks for your advice

Not yet a momma but already dreading grandmomma drama

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Lucy inviting Charlie Brown to kick the football from Peanuts, by Charles Schultz

Seems legit

Dear Captain,

I am currently estranged from my sister. Growing up, we were home-schooled together and were extremely close. She was usually awesome, but once we became adults, she would sometimes become obsessively jealous of my time. As examples: she demanded that I apologize for calling my significant other on the phone without including her in a conference call because “it is incredibly hurtful to talk with a mutual friend without including me.” Or, she would not call me for weeks and then, when I wrote to say “hi”, she would lambast me for not contacting her earlier and demand an apology. Or she would demand an apology if I planned a social gathering and then invited her because, if I had REALLY wanted her there, I would have let her choose the activity. She always seemed to be keeping a secret tally of what she expected from me, and she’d either get nasty with me or give me the cold shoulder when I inevitably failed to meet her un-communicated expectations.

For many years, I basically just apologized to her every time she would bully me because I was pretty socially clueless and assumed that I just really sucked at friendships. However, I’ve since decided that this is Not Normal. I’ve tried communicating my problems to her, but she always says I am being too sensitive or unreasonable. After I came out as transgender, it all got much worse until I was definitely keeping her at arm’s length. Then, about this time last year, I invited her to my wedding. She responded with a nasty email telling me that she couldn’t come “this time” (this is my first marriage) because she had a long list of unspecified grievances against me that she had never shared with me before that I should have addressed before I invited her if I had REALLY intended her to feel welcome. When I told her she was being disrespectful, she replied that I was too easily offended and my wedding invitation was obviously just an “excuse to attack” her. I was pissed off and gave up, my wedding came and went without acknowledgment from her, and we haven’t really talked since.

A couple of months ago, after radio silence for almost a year, she sent a postcard with a normal, friendly message in it., apparently pretending that everything is fine. At this point, I’m done. I haven’t responded. Her birthday is coming up next month and I’m not planning on contacting her at all. I’m still angry and I’m absolutely not ready to deal with her. However, I can’t shake this nagging fear that I’m stooping to her level of giving the “cold shoulder” and harboring resentment and grievances that I’m not trying to work out with her. I don’t want to emulate her passive-aggressive behavior by punishing her with my silence. Is it fair for me to just leave the door firmly shut unless she’s willing to approach me with an apology and a real effort to change her behavior?

-Not passive-aggressive

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